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ORS Powder: Top 5 Benefits, Uses and Side-effects

ORS Powder: Top 5 Benefits, Uses and Side-effects

We often overlook the fact that our body needs to recover from diseases, fluid loss, and excessive sweating. ORS or oral rehydration solution manages to address the dehydration problem effectively. 

An ORS solution contains clean water, ORS electrolytes, and carbohydrates that work excellently for rehydrating your body.

So, let’s explore more about the ORS powder.

What is an ORS Powder?

ORS, also known as Oral dehydration solution, is often prescribed to patients who have lost excess water from their body due to dehydration. 

It is mainly used to replenish minerals like potassium and sodium which are lost due to vomiting or diarrhea. You can also prepare ORS powder at home or you can purchase it easily.

As per a study published in the International Journal of Epidemiology on diarrhea mortality, ORS reduced 69% of deaths from diarrhea.

To focus on ingredients, homemade ORS mainly consists of one liter of water, six teaspoons of sugar, and a half teaspoon of salt. This mixture of water, electrolytes, and glucose are absorbed from the gastrointestinal (GI) tract in your body. This helps your body to renew the supply of water and electrolytes.

Top 5 Benefits of ORS Powder

Having the right amount of minerals and fluids is crucial for healthy body functioning. An ORS powder helps you in achieving the same. So let’s explore ORS powder benefits.

  • Defeats Fatigue

Do you feel tired all the time? Or maybe you feel dizzy while working. 

The reason behind this can be the loss of fluids and electrolytes from your body. Drinking a glass of water with an ORS mixture can help you develop a precise ratio of active electrolytes to regain lost fluid and boost energy.

  • Offers body hydration

Dehydration is caused due to excessive sweating, fever, diarrhea, and vomiting. The best part is that ORS powder and ORS drinks help in restoring all the lost salts, glucose, and required minerals necessary for our body.

Its main goal is to compensate for the entire water loss in the body. ORS powder enables the intestine to absorb the fluid and the salts efficiently and recover from the loss.

  • Improved Focus 

So many studies related to cognitive vitality have found that dehydration can affect your brain, executive function, attention span, and day-to-day activities. It’s advised to drink ORS powder in a regulated way to achieve the right amount of electrolytes that your body needs. 

  • Manage Dehydration

If your body doesn’t receive the right amount of water then you can suffer kidney and urinary problems.

ORS solution is like a holy grail since your body rejuvenates itself when ORS replaces salt and water that your body lost.

  • Better Dental Health

If you are dehydrated and your amount of saliva decreases, this can lead to the risk of dry mouth and dental diseases. 

This can eventually lead to bad breath and mouth infections. For people who want to minimize dehydration effects on their dental health, the ORS powder solution is the way to go.

It keeps your body hydrated and prevents your gum from drying out.  

Uses of ORS powder

Today ORS powder prices differ from individual brands’, taste, and body requirements. The reason behind this is its difference in electrolytes composition and benefits. 

The top uses of ORS solution :

  • Regulate blood sugar levels
  • Boosts production of urine
  • Treat dehydration caused by diarrhea
  • Reduces cloudy urine output
  • Helps to stay hydrated and decrease the risk of high blood pressure
  • Decrease excessive urinary acidity 

ORS Powder Side Effects

You might ask how much is too much ORS? Everything has advantages and disadvantages.

So, the answer to this question is that it depends on what you need and what you’re treating at the same time.

For example, adults and children should drink at least 3 liters of ORS if they lose excess liquid due to vomiting or due to high blood pressure.

As a consumer, you should be aware of both sides so that you can make the right decision.

Here are few side effects of ORS powder are:

  • Acidity
  • Mild nausea and vomiting may occur.
  • Low Sodium Levels
  • Kidney Stones
  • Electrolyte Imbalance


Our body does need a fair amount of fluids for day-to-day activities and body strength.

ORS powder is the best way to gain all your energy levels. The next time you feel dizzy or tired, better listen to your body and grab a glass of ORS for recharging your body.

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