Top 4 Benefits Of ORS Drinks

ORS, also known as Oral Rehydration Solution, is a combination of electrolytes, sugar, and salt. It is often prescribed to people who have lost excess water from their bodies due to diarrhea and vomiting. This helps you to cure electrolyte imbalance due to dehydration. There are many other benefits of drinking ORS solution which are listed below:

Benefits of ORS

  • Defeats Fatigue

Do you feel tired all the time? Or maybe you feel dizzy while working. The reason behind this can be the loss of fluids and electrolytes from your body. Drinking a glass of water with an ORS mixture can help you develop a precise ratio of active electrolytes to regain lost fluid and boost energy.

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  • Provides hydration

Dehydration is caused due to excessive sweating, fever, diarrhea, and vomiting. The best part is that ORS powder and ORS drinks help restore all the lost salts, glucose, and required minerals necessary for our body.

Its main goal is to compensate for the entire water loss in the body. ORS powder enables the intestine to absorb the fluid and the salts efficiently and recover from the loss.

  • Improved Focus

So many studies related to cognitive vitality have found that dehydration can affect your brain, executive function, attention span, and day-to-day activities. It’s advised to drink ORS powder in a regulated way to achieve the right amount of electrolytes that your body needs. 

  • Better Dental Health

If you are dehydrated and your amount of saliva decreases, this can lead to the risk of dry mouth and dental diseases. This can eventually lead to bad breath and mouth infections. For people who want to minimize dehydration effects on their dental health, the ORS powder solution is the way to go.

It keeps your body hydrated and prevents your gum from drying out.  

Uses of ORS powder

Today ORS powder prices differ from individual brands’, taste, and body requirements. The reason behind this is its difference in electrolytes composition and benefits. 

The top uses of ORS solution :

  • Regulate blood sugar levels
  • Boosts production of urine
  • Treat dehydration caused by diarrhea
  • Reduces cloudy urine output
  • Helps to stay hydrated and decrease the risk of high blood pressure
  • Decrease excessive urinary acidity 

ORS Powder Side Effects

You might ask how much is too much ORS? Everything has advantages and disadvantages.

So, the answer to this question is that it depends on what you need and what you’re treating at the same time.

For example, adults and children should drink at least 3 litres of ORS if they lose excess liquid due to vomiting or due to high blood pressure.

As a consumer, you should be aware of both sides so that you can make the right decision.

Here are a few side effects of ORS powder are:

  • Acidity
  • Mild nausea and vomiting may occur.
  • Low Sodium Levels
  • Kidney Stones
  • Electrolyte Imbalance


Our body does need a fair amount of fluids for day-to-day activities and body strength. ORS powder is the best way to gain all your energy levels. The next time you feel dizzy or tired, better listen to your body and grab a glass of ORS for recharging your body.

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