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While no specific laxative guarantees instant bowel movements, some may provide quicker results than others. Stimulant laxatives, such as bisacodyl or senna, produce relatively fast bowel movements. However, using laxatives responsibly and following the recommended dosage is essential to avoid any potential side effects or complications. If you’re experiencing persistent constipation or have concerns about your bowel movements, it’s best to consult a healthcare professional for appropriate advice and guidance.

Drinking plenty of water is essential for maintaining regular bowel movements and preventing constipation. Staying hydrated helps soften the stool and supports proper digestion. Additionally, beverages that contain natural fiber, such as prune juice or aloe vera juice, can have a mild laxative effect. Apart from that, you can also try some herbal teas and coffee since it seems to be effective in treating constipation. The effects of these drinks might be different for each individual. So, it is essential to consult a doctor before starting anything. 

The recommended amount of prune juice for relieving constipation can differ depending on individual factors such as age, overall health, and personal tolerance. However, a common suggestion is to start with a small serving, such as 120 mL, and gradually increase the amount as needed. It’s important to note that while prune juice can have a mild laxative effect due to its natural fiber content, consuming excessive amounts may lead to diarrhea or stomach discomfort. It’s always advisable to listen to your body and adjust the quantity of prune juice accordingly.

Apple juice is often considered a mild natural remedy for constipation due to its high fiber content. The fiber in apple juice, particularly soluble fiber, can help add bulk to the stool and promote regular bowel movements. Additionally, apple juice contains a sugar alcohol called sorbitol, which has a laxative effect. However, it’s important to note that while apple juice may relieve some individuals with mild constipation, it may not be effective for everyone.

If you want some help poop fast, there are some drinks you can try. Drink a glass of warm water in the morning to stimulate bowel movements and soften stool. Coffee, which contains caffeine as a natural stimulant for digestion, can also work. Prune juice with fiber, sorbitol, and natural sugars will increase laxative effects. You can also try lemon water to stimulate the digestive system and hydrate. Aloe vera juice can help with intestinal lubrication and hydration. Some herbal teas like mint, ginger, and senna can give a mild laxative effect.

Milk is not typically considered a remedy for constipation. In some cases, dairy products like milk can worsen constipation, especially for individuals who are lactose intolerant. However, this can vary from person to person. If you find that milk or dairy products contribute to constipation, it may be worth reducing your intake or trying alternative sources of calcium and nutrients. It’s always best to listen to your body and consult a healthcare professional for personalized advice.

• Prunes – they have lots of fiber and sorbitol, a natural laxative.
• Avocados – they are a rich source of magnesium and soften stool by drawing in water. 
• Popcorn – plain popcorn is a good substitute for chips because it has fiber.
• Flaxseed – the seeds are packed with fiber but don’t eat them whole because they will pass through you. Instead, you can use them as ingredients in smoothies, salads, and more
• Oranges – contain a flavonol called naringenin, which researchers found can work like a laxative to help constipation.
• Oatmeal – it contains insoluble fiber, which can bulk up stool, helping it pass quicker.
• Spinach – is a green vegetable that has fiber and magnesium. Magnesium is needed for muscular contractions in the large intestine and helps to absorb water from undigested food
• Beans – they contain resistant starch, a fiber that helps improve the movement of food through the colon. It also increases the number of good gut bacteria
• Green beans – this vegetable can be helpful due to its fiber content.
• Cereal – a high-fiber cereal consumed in the morning can trigger movement.
• Wheat bran – the outer layer of a wheat kernel is full of fiber, with about 25g per cup.
• Almonds – are loaded with healthy fats, proteins, and fibre, but it is really the magnesium in them that helps with constipation.
• Raspberries – contain double the fiber that strawberries do.
• Broccoli – this popular green vegetable has about 5.1g of insoluble fiber per cup.