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Newsletter Test

HealthyStripe's Editorial Team
22 December 2021

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    no equipment workouts

    Is it good to workout with no equipment?

    Yes, it can be an excellent choice for many individuals. It offers accessibility, cost-effectivness, and versatility. While effectiveness depends on the selection of exercise, its duration, and intensity. However, it provides a convenient and safe way to improve fitness for those who can’t go to the gym and for beginners.

    Can you get fit working out at home with no equipment?

    Yes, you can get fit and healthy by working out at home with no equipment. Pushups, squats, superman, cobra, yoga, wall sits, Lunges, and calf raises are some effective and convenient workouts that one can perform at home in a daily routine and thus can stay healthy and fit without any expensive equipment. 

    Are no equipment workouts suitable for beginners?

    Yes, no equipment workouts can be highly suitable for beginners. They offer them accessibility and versatility, allowing them to begin with some basic and mild movements, and then they can progress at their own pace. These workouts are cost-effective and convenient for beginners. They just need to be careful and avoid common mistakes.

    anti-inflammatory FAQs

    Is rice an anti-inflammatory food? 

    While plain rice is not an anti-inflammatory food, varieties like brown rice offer some benefits due to its fiber content. However, to create a more comprehensive anti-inflammatory diet, it’s best to include a wide range of anti-inflammatory foods as a part of a balanced and varied eating plan.

    What is the healthiest anti-inflammatory food?

    Foods rich in omega-3 fatty acids, such as salmon, chia seeds, and walnuts, are among the healthiest anti-inflammatory options. They help combat inflammation and support overall well-being.

    Which anti-inflammatory food is best?

    The best anti-inflammatory food varies depending on individual needs and preferences. Generally, a diverse diet, including fruits, vegetables, nuts, fatty fish, and whole grains, provides a broad range of anti-inflammatory nutrients.

    What is the strongest natural anti-inflammatory food? 

    Turmeric is considered one of the strongest natural anti-inflammatory foods. Its active compound, curcumin, has powerful anti-inflammatory effects that can help reduce inflammation.

    Are bananas anti-inflammatory?

    Bananas have some anti-inflammatory properties due to their high content of vitamins, minerals, and antioxidants like vitamin C and dopamine. However, they are not the most potent anti-inflammatory food available.

    Muscle Cramps FAQs

    What deficiency causes muscle cramps?

    Following are the two minerals that are responsible for muscle contractions, so their deficiency causes muscle cramps:

    • Calcium
    • Magnesium

    What are the Best drinks to prevent muscle cramps? 

    The following are the best drinks to prevent muscle cramps, as they contain carbohydrates, potassium, magnesium, and other essential minerals:

    • Milk
    • Orange Juice
    • Coconut water
    • Banana smoothie

    What foods stop muscle cramps?

    Foods that are rich in water and potassium are beneficial in preventing and stopping muscle cramps. 

    Following is the list of foods that you can incorporate into your diet plan to stay away from these rude cramps:

    • Dried apricots
    • Lentils
    • Raisins
    • Salads
    • Salmon
    • Watermelon

    What are the Home Remedies for Muscle Cramps?

    Following are some remedies that you can apply at home to stop muscle cramps:

    • Take a painkiller
    • Stretch the muscle
    • Massage on the cramp site to increase blood flow
    • Apply heat wrap
    • After heat, you can also use a cold pack

    Is Sugar An Electrolyte FAQs

    What are electrolytes in the body?

    Electrolytes are minerals that carry charge and play a vital role in many of the important bodily functions such as fluid management and exchange, blood volume maintenance and organ functioning. Important electrolytes for hydration include sodium, potassium, chloride, calcium and magnesium. An imbalance in these electrolytes can lead to dehydration which can potentially lead to life-threatening situations when not addressed on time.

     How to Replace Electrolytes?

    One of the easiest and instant ways to replace electrolytes is by having an electrolyte drink. An electrolyte drink basically contains a liquid medium like water and important minerals such as sodium, chloride, calcium and potassium. These minerals allow for instant hydration when you are sick or post your workout or sports session. You can also naturally replace electrolytes by having a balanced diet rich in minerals.

     Is pure water an electrolyte?

    Pure water is not exactly an electrolyte, you can actually consider it a weak electrolyte. An electrolyte is an element or a substance that has ions in it. These ions allow for charge to pass through water. Pure water or distilled water doesn’t have these ions and hence is not considered an electrolyte. Tap water contains some minerals in it and can be considered an electrolyte. 

    heat stroke FAQs

    What are the heat stroke symptoms?

    High body temperature, hot, dry skin, a rapid heartbeat, headache, nausea, dizziness, confusion, and unconsciousness are all signs of heat stroke. Muscle cramps, trouble breathing, excessive sweating, or lack of sweating are possible additional symptoms. If not treated right away, complications from heat stroke can be fatal.

    What medicine helps with heat stroke?

    For heat stroke, there is no particular medication. The primary goals of treatment are symptom management and body cooling. Medical personnel can infuse IV fluids to replenish lost fluids and balance electrolytes. The body’s temperature can be lowered using physical cooling techniques like ice packs or cooling blankets. To treat other issues or to stop seizures, medication may be recommended. Staying hydrated is also important. 

    Can heat stroke be cured?

    Although heat stroke is treatable, prompt medical attention and early detection are essential for a full recovery. Rapidly reducing body temperature and stabilizing vital signs are the main goals of emergency medical care. Hospital treatment may include rehydrating intravenous fluids, cooling techniques like ice packs or misting, and complication monitoring. Long-term impacts could call for specialized care.

    What is the first aid for heat exhaustion?

    The injured person must be moved as soon as possible to a cool, shaded area as part of first aid for heat exhaustion. Encourage them to get some rest and to hydrate well. Take off or loosen extra clothing, then cover the skin with cool, moist garments. To help with cooling, if at all possible, use a fan or create a breeze. If symptoms continue or get worse, get medical care immediately.

    What are the side effects of heat stroke?

    Organ damage, notably to the brain, heart, kidneys, and muscles, is a potential side effect of heat stroke. There may also be neurological problems, including seizures or comas. Another potential risk is rhabdomyolysis, where toxic compounds are released into the bloodstream due to muscle breakdown. If not treated quickly, heat stroke can be fatal and even cause death.

    How long does heat stroke last?

    Heat stroke can last for various lengths depending on its intensity and how quickly it is treated. While a full recovery might take a few days in mild cases, it might take weeks in severe cases. Even after therapy, some people may endure long-term consequences like organ damage or neurological problems.

    What are the heat stroke symptoms?

    High body temperature, hot, dry skin, a rapid heartbeat, headache, nausea, dizziness, confusion, and unconsciousness are all signs of heat stroke. Muscle cramps, trouble breathing, excessive sweating, or lack of sweating are possible additional symptoms. If not treated right away, complications from heat stroke can be fatal.

    Drink More Water FAQs

    How to drink 3l of water a day?

    Drinking 3l of water a day would be great to stay hydrated. You can drink  3l of water a day by:

    • Setting reminders on the phone
    • Using a hydration app
    • Keeping water bottle close
    • Drinking water before every meal

    How can I rehydrate quickly?

    You can rehydrate quickly by:

    • Having an electrolyte drink
    • Eating salad
    • Drinking a fruit juice
    • Using an oral rehydration solution (ORS)

    How do you get the dog to drink more water?

    Like you, water is essential for your dog’s health, too. The following are the tips you can get your dog to drink water:

    • Add water to your dog’s food
    • Try a pet fountain
    • Keep the dog water bowl near
    • Fill the dog water bowl with fresh and clean water
    • When you go out for a walk with your dog, keep the dog’s water bottle handy

    Does drinking more water help you lose weight?

    Yes, drinking more water can help you in weight loss. You can drink water before breakfast and every meal of the day to fill your tummy and reduce the calorie intake by eating less.

    Overeating FAQs

     What are the health risks of eating too much?

    Eating too much in the long run can lead to excessive weight gain which can, in turn, lead to various diseases such as heart problems, diabetes and metabolic disorders.Undue weight can cause you to feel tired, sluggish, nauseous and heavy. You may feel sleepy all the time and lose interest in doing anything. Eating too much also puts excessive load on the digestive system causing you to develop digestive disorders such as gas, bloating, acidity, feeling heavy, difficulty digesting food, and conditions such as gastritis.

    What are the health risks of eating too much?

    Eating too much in the long run can lead to excessive weight gain which can, in turn, lead to various diseases such as heart problems, diabetes and metabolic disorders. Undue weight can cause you to feel tired, sluggish, nauseous and heavy. You may feel sleepy all the time and lose interest in doing anything. Eating too much also puts excessive load on the digestive system causing you to develop digestive disorders such as gas, bloating, acidity, feeling heavy, difficulty digesting food, and conditions such as gastritis.

    Which disease is caused by overeating?

    Overeating leads to obesity which is reaching pademic levels. While obesity is not in itself a disease, it can lead you to develop diseases such as diabetes, hypertension, heart attack, stroke, heart disease, metabolic syndrome and even certain types of cancers.

    Why do people overeat?

    People may overeat for many reasons – comfort eating, stress eating, emotional eating, overeating after a long period of fasting, overeating due to craving caused by physical or psychological factors, cheap availability of junk food, exposure to food advertisements can all lead to overeating.

    What happens when you overeat?

    Overeating increases the load on your digestive system. Your body is designed to digest and process a limited amount of food. When you eat beyond this, your digestive system may be forced to overwork causing issues such as acidity, indigestion, gastritis, nausea and stomach discomfort. Overeating may also cause your stomach to over-expand, causing stress on the surrounding organs which leads to heaviness and discomfort.

    Vitamins And Minerals FAQs

    What are vitamins for the immune system for adults?

    Vitamins that are required for the immune system of adults include Vitamin A, C, E, D, and B complex (including niacin, riboflavin, cobalamin, and folic acid). You can consume foods containing these vitamins in the required amounts to boost your immune system.

    Can I take a Vitamin B 12 tablet daily?

    You can take a vitamin B12 tablet containing 2.8 micrograms daily to ward off its deficiency for a month. If it exceeds the required amount, it will be stored in your body. As vitamin B12 is not produced in your body, it is advisable to take it as a supplement or diet. 

    Which foods give immunity?

    Foods that are rich in vitamins and all essential nutrients give you immunity. You should consume foods like eggs, meat, spinach, almonds, butter, garlic, leafy vegetables, fruits, nuts, legumes, fish, garlic, green tea, lemon, and grapefruit to boost your immune system.

    How do I boost my immune system quickly?

    You can boost your immune system quickly by eating well, exercising, maintaining a healthy weight, quitting smoking and alcohol, avoiding stress, and adding green vegetables and fruits to your diet. 

    muscle fatigue FAQs

    What is the difference between muscle weakness and fatigue?

    Muscle weakness is reduced muscle strength, making generating force or performing movements challenging. It can be caused by muscle, nerve, or underlying medical conditions. Fatigue, conversely, is a subjective feeling of tiredness or a decline in muscle performance after exertion. It is temporary and often associated with muscle exhaustion due to activity, inadequate rest, or systemic factors affecting energy metabolism.

    How do you test muscle fatigue?

    Muscle fatigue can be tested using various methods for muscle weakness nursing diagnosis, such as measuring a decrease in muscle strength or endurance through specific exercises or tasks, assessing changes in electromyography (EMG) signals, or conducting fatigue index tests that evaluate muscle performance before and after exertion.

    Is muscle fatigue permanent?

    Muscle fatigue is not typically permanent. Muscle fatigue can be temporary and reversible with proper rest, recovery, and management of underlying factors. However, chronic or persistent fatigue may indicate an underlying health condition that requires medical attention.

    Why does muscle fatigue occur?

    Muscle fatigue occurs due to a combination of factors, including the depletion of energy stores (such as ATP), accumulation of metabolic byproducts (like lactic acid), impaired nerve signaling, and muscle damage or strain from intense or prolonged exertion.

    What are the signs of muscle fatigue?

    Signs of muscle fatigue include a decline in muscle strength and endurance, increased effort required for muscle contractions, decreased coordination, and a sensation of heaviness or weakness in the muscles.

    prebiotics foods FAQs

    Who should use prebiotics?

    Prebiotics benefit individuals seeking improved gut health and digestion. They’re particularly helpful for those with irregular bowel patterns, weakened immunity, or a desire to enhance nutrient absorption. Consultation with a healthcare professional is advisable before introducing prebiotics into your routine.

    When Is the Best Time to Take Prebiotics for Maximum Effect?

    Consuming prebiotics with meals or snacks supports their effectiveness. However, taking them in the morning might leverage the body’s natural digestive rhythms, enhancing their impact on gut bacteria balance and overall well-being. It is better to check out what suits your routine and body.

    How many prebiotics per day?

    The recommended daily intake of prebiotics varies but generally ranges from 5 to 20 grams. Start with a lower amount and gradually increase to assess tolerance. Individual needs and specific prebiotic sources influence the optimal daily quantity.

    What are the side effects of taking prebiotics?

    In general, prebiotics are safe and well-tolerated. However, excessive consumption might lead to bloating, gas, or gastrointestinal discomfort. Gradually increasing intake and opting for diverse sources of prebiotics can minimize such effects.

    Who should use prebiotics?

    Prebiotics benefit individuals seeking improved gut health and digestion. They’re particularly helpful for those with irregular bowel patterns, weakened immunity, or a desire to enhance nutrient absorption. Consultation with a healthcare professional is advisable before introducing prebiotics into your routine.

    Detox Diets FAQs

    How fast can you detox your body?

    The duration of detoxification depends on various factors such as individual health, lifestyle, and the specific detox method. There is no fixed timeline, and extreme or rapid detox regimens can be harmful. It’s best to adopt a balanced lifestyle for sustainable health.

    How do I know my body is detoxing?

    Detoxification signs vary, but typical indicators are increased energy, improved digestion, clearer skin, and better mental focus. Some people may also experience mild side effects like headaches or fatigue. Remember, the body naturally detoxifies, and listening to your body’s signals is essential. If you have concerns, consult a healthcare professional.

    Can you lose weight while detoxing?

    Detoxing may lead to temporary weight loss due to water and waste elimination. However, most weight loss during detox is not fat loss. For sustainable weight loss, focus on balanced, healthy eating, regular exercise, and lifestyle changes.

    What foods detox the liver?

    Some foods that help detox cleanse liver include garlic, beets, leafy greens, citrus fruits, and turmeric. However, the liver naturally detoxifies the body, and a balanced diet is vital for overall health.

    Is a detox diet right for you?

    Detox diets aren’t necessary for most people. The human body is equipped with its detoxification systems. Instead, focus on a well-rounded diet of fruits, vegetables, whole grains, and lean proteins to support your body’s natural detox processes.

    Egg Nutrition Benefits

    What is the nutritional value and calorie of an egg?

    An egg contains roughly 70 calories, 5 grams of healthy fats and proteins, and essential nutrients like Vitamins A, B12, and D, making it a rich energy source. An egg is a powerhouse of various ingredients to keep you going for your daily workload. People of any age can consume an egg daily.

    Which egg has more benefits?

    Considering the availability of eggs, chicken eggs are readily found in all the stores as a popular contestant among duck, quail, turkey, or ostrich eggs. However, the nutritional value differs slightly. Quail eggs are richer in certain nutrients like vitamin B1, while duck eggs have a larger yolk-to-white ratio, providing more calories and fat.

    What are the benefits of boiled eggs?

    Boiled eggs are a satiating and simply nutritious snack. They do not require much cooking skills to make it and are good food for kids. A boiled egg offers a good dose of protein and healthy fats, promoting muscle strength and repair. It is also an essential food element for people pursuing weight loss goals as it is low in calories, which makes it a perfect choice.


    Are 2 hard-boiled eggs healthy?

    Two hard-boiled eggs are a healthy snack or meal option. They contain almost 150 calories and 12 grams of protein, with 10 grams of fat. The high protein content helps in satiating the hunger pangs. They are the best post-workout meal source, making them a smart choice to curb appetite. As they contain enough good nutrients and electrolytes, you can also add them to your keto diet without worrying about carbs.

    Which is better, boiled eggs or an omelet?

    The preference between a boiled egg or an omelet is a personal choice. Omelets offer a variety of added vegetables and cheese with different flavor options, making it a quick meal option. They have more calories compared to boiled eggs. A boiled egg is a simple, easier snack, especially for people with dietary goals.

    Hot water Benefits

    How much warm water should you drink In the morning?

    It depends on various factors like age, weather, and diet. The broader guidelines that can be followed recommend that one might drink one or two glasses of hot water after waking up or brushing your teeth. You can drink warm water even before having breakfast. You can drink at least three glasses of hot water in the morning.

    Does drinking warm water clear skin?

    Yes, along with various other benefits, drinking warm water helps clear skin and improves the body’s metabolism. Due to that, the deposited fats get burned, and blood circulation through the circulatory system gets better. In this way, blood flow towards the skin improves. It also detoxifies or removes excess toxins from the skin. 


    Can warm water help improve digestion?

    Yes, drinking warm water maintains a healthy digestion. As warm water increases the contraction in the intestines, it removes excess water and wastes that may cause digestive problems. An adequate intake helps prevent chronic dehydration. Compared to cold water, it breaks down the food faster, prevents constipation and other gastric problems, and improves regular bowel movement.

    What are the benefits of drinking warm lemon water?

    Drinking warm lemon water helps improve the body’s immune system. It’s good for the healthy brain and healthy heart. It is effective for weight loss and controls blood pressure. It helps clear the skin and aids in digestion. We can say drinking warm lemon water, especially in the morning, can be a good habit to adopt.

    Intermittent fasting for weight lose FAQs

    Is intermittent fasting healthy?

    Intermittent fasting can be a healthy approach for some individuals. Research suggests it may aid weight loss, improve metabolic health, and offer other potential benefits. However, it’s important to consider individual factors, such as existing health conditions, before starting any new dietary regimen. Consulting with a healthcare professional or registered dietitian is recommended to determine if intermittent fasting is appropriate.

    How do I start intermittent fasting?

    Choose a fasting schedule that suits your lifestyle to start intermittent fasting for weight loss. Common methods include the 16/8 method (fasting for 16 hours and eating within an 8-hour window), the 5:2 method (eating normally for five days and restricting calorie intake for two non-consecutive days), or alternate-day fasting. Gradually increase fasting durations and allow your body to adapt. Stay hydrated, consume nutrient-rich meals during eating windows, and listen to your body’s signals.

    How much weight can you lose in a month with intermittent fasting?

    Weight loss results with intermittent fasting can vary widely depending on factors such as individual metabolism, calorie intake, exercise, and adherence to the fasting protocol. It is possible to lose several pounds within a month with intermittent fasting, but the amount will vary for each person. Therefore, it’s important to prioritize sustainable weight loss practices and focus on overall health to have good intermittent fasting before and after results.

    What is the best schedule for intermittent fasting?

    The best schedule for intermittent fasting depends on personal preference and lifestyle. The 16/8 method is popular, as it is relatively easy to implement. This involves fasting for 16 hours and eating within an 8-hour window. However, some people succeed with longer fasting periods or alternative fasting methods like the 5:2 or alternate-day fasting. Experiment with different schedules to find what works best for your body and fits seamlessly into your routine.

    What are the best foods to break intermittent fasting?

    When breaking an intermittent fast, it’s advisable to prioritize nutrient-dense foods that provide sustained energy and nourishment. Opt for whole foods like fruits, vegetables, lean proteins, whole grains, and healthy fats. Avoid highly processed and sugary foods that may cause rapid spikes in blood sugar levels. Gradually reintroduce food and listen to your body’s hunger and fullness cues. Remember to hydrate adequately throughout the fasting period and during eating windows.

    How long does intermittent fasting last?

    The duration of intermittent fasting can vary depending on the method you choose to follow. For example, the 16/8 process involves fasting for 16 hours and eating within an 8-hour window. Other methods, such as alternate-day fasting, may involve more extended fasting periods. It’s essential to find a fasting duration that is sustainable and comfortable for you. Start with a shorter fasting window and gradually increase the duration as your body adapts.

    Is eating fast food for 12 or 16 hours better?

    Regarding intermittent fasting, a fasting period of 16 hours is generally recommended for most methods. Extending the fasting window to 16 hours is more beneficial than limiting it to 12 hours when aiming for metabolic and health benefits. However, listening to your body and choosing a suitable fasting duration is essential. Maintaining a balanced and nutritious diet during the eating window is also important to support overall health. 

    magnesium sources FAQs

    How can I raise my magnesium levels quickly?

    You can raise your body’s magnesium levels by adding natural sources of magnesium into your diet. A variety of natural sources of magnesium, like leafy vegetables, fruits, tofu, avocado, banana, and potatoes, can help increase magnesium levels. In case of severe deficiency, you can take magnesium supplements or elevate your consumption of magnesium-packed foods after a consultation with a dietitian. 


    What are the Drinks high in magnesium and potassium?

    Drinks like almond milk, green tea, coconut water, banana shakes and smoothies, peanut butter shake, spinach smoothies, rosehip juice, pumpkin seed milk, beetroot juice, and carrot juice are high in magnesium. Banana shake is rich in potassium and magnesium. 


    How to increase magnesium levels?

    You can increase your body’s magnesium levels by taking nutrient-rich and magnesium-dense foods. Natural sources of magnesium like green leafy vegetables, pulses, cereals, and fruits can increase your body’s levels. In case of severe magnesium deficiency, magnesium supplements can help, but they shouldn’t be taken without a doctor’s prescription. 

    What fruit is highest in magnesium?

    Fruits like avocado, banana, blackberries, kiwi, cherries, strawberry, papaya, orange, and raspberry contain magnesium. Avocados, bananas, and figs stand out as magnesium-rich fruits, among others. You can take these fruits in a raw form or add them to shakes and smoothies for a better taste. 

    No sugar diet FAQs

    How to cut sugar out of your diet?

    Educate yourself about different types of sugars and their impact on health. Self-assess your sugar consumption. Choose healthier alternatives to decrease sugar consumption.
    Set your goals and objectives and appreciate yourself for the good change that you are bringing into your life. Prepare your meal chart after consulting a certified dietitian.

    What are the Common Mistakes to Avoid on a No Sugar Diet?

    Starting a no-sugar diet can be a rewarding journey for your health, but it’s important to be aware of common points that can hinder your progress. Ignoring food labels and hidden sugars, taking artificial sweeteners and soda drinks, neglecting whole foods, and ignoring natural sugars is not good choice to do in a no-sugar diet plan. 

    Can you eat fruit on a no sugar diet?

    Yes, you can eat fruits on a  sugar diet but only in moderate quantities. Preferring fruits prevents nutritional deficiencies while following a sugar diet plan. You can take fruits like berries, apples, pears, and citrus fruits that contain low amounts of natural sugar.  Avoid those fruits that contain spikes in your blood sugar or lead to cravings.

    Can I lose weight by not eating sugar?

    Yes, cutting out or significantly reducing your sugar intake can contribute to weight loss as it will reduce calorie intake and increase insulin sensitivity, leading to low blood sugar levels. Moreover, sugars have an addictive potential that leads to cravings for food resulting in weight gain, you can suppress these cravings by eating no-sugar foods. 

    How much sugar in a day?

    The American Heart Association suggests a strict added-sugar limit of no more than 100 calories per day. The recommended daily intake of sugar is about 6 teaspoons or 25 grams for most adult women and 9 teaspoons or 36 grams of sugar for most men. Individual needs may vary if you have an underlying health problem. It’s better to consult a nutritionist in such cases. 

    Alcohol Benefits FAQs

    How much alcohol is safe per day?

    The definition of “safe” alcohol consumption varies among individuals and health organizations. However, many health experts recommend moderate drinking for adults, which generally means up to one drink per day for women and up to two drinks per day for men.

    Which alcohol is hardest on the liver?

    When it comes to alcohol and its impact on the liver, excessive consumption of alcohol can be bad. There is no definitive evidence to suggest that a particular type of alcohol, such as liquor, beer, or wine, is inherently harder on the liver than others. The key factor is the amount and pattern of alcohol consumption.

    What are alcohol benefits for the stomach?

    While alcohol is not generally considered beneficial for the stomach, moderate alcohol consumption, particularly red wine, has been associated with some potential health benefits. Red wine contains compounds such as resveratrol, which has been suggested to have antioxidant and anti-inflammatory properties that might benefit heart health. Remember that individual responses to alcohol can vary, and alcohol can also irritate the stomach lining and contribute to conditions like gastritis and ulcers.

    What is normal alcohol consumption?

    “Normal” alcohol consumption can vary significantly depending on cultural, social, and individual factors. In many countries, moderate drinking is socially acceptable and within recommended limits. As mentioned earlier, moderate drinking typically means up to one drink per day for women and up to two drinks per day for men. But some individuals should avoid alcohol altogether, such as those with certain medical conditions, individuals taking certain medications, pregnant women, and those with a history of alcohol addiction.

    What alcohol is OK for kidneys?

    In general, excessive alcohol consumption can be harmful to kidney health. It can lead to dehydration, electrolyte imbalances, and increased kidney strain. If you have healthy kidneys and consume alcohol in moderation, it is unlikely to cause significant harm. Still, excessive alcohol intake can exacerbate existing kidney conditions or increase the risk of developing kidney problems. If you have kidney disease or are at risk of kidney problems, it is advisable to consult with a healthcare professional for personalized advice.

    Is whisky good for you?

    Whisky, like any other alcoholic beverage, should be consumed in moderation. While some studies have suggested potential health benefits associated with moderate alcohol consumption, such as a reduced risk of heart disease, it’s important to note that these benefits are not specific to whisky alone. Whisky is high in alcohol content and should be consumed responsibly. Excessive alcohol consumption, including whisky, can lead to various health issues, including liver damage, addiction, increased cancer risk, and other negative effects. It is always advisable to consult with a healthcare professional regarding your specific health circumstances and alcohol consumption.

    Fermented Foods

    How Often Should You Eat Fermented Foods?

    There are no set guidelines on how often you can eat fermented foods. But an ideal practice would be to have a small portion of any fermented food of your choice once a day or with every meal. This theory can be supported by the fact that our ancestors used to have fermented food as a side dish with every meal. But you may need to exercise moderation if these foods have excessive salt or fat content.

    How Much Fermented Food Should You Eat?

    You can start with one or two small portion servings of fermented foods in a day. Once your body adjusts to this intake you can slowly increase the quantity. Ideally, you can have 2 to 3 small servings of fermented foods everyday.


    Can I Eat Fermented Foods Everyday?

    You can eat fermented foods everyday as long as you do not have any underlying conditions that may cause your body to react adversely to these foods or experience allergic or adverse reactions.

    What Vegetables Should Not Be Fermented?

    Almost every vegetable contains lactic acid and can be safely fermented including green leafy vegetables. 


    Aerial Yoga FAQs

    Does aerial yoga help lose weight?

    Aerial yoga, like any physical activity, can promote weight loss and overall fitness when combined with good nutrition and regular exercise. It can help improve strength, flexibility, and balance, which are important components of any weight loss or fitness program. However, the effectiveness of aerial yoga for weight loss can vary from person to person.

    How safe is aerial yoga?

    Aerial yoga can be safe when done correctly, but it has some inherent risks, especially if proper techniques and precautions are not followed. Potential risks include falls, pain, and stress. For safety:

    1. Always practice under the guidance of a certified and experienced aerial yoga instructor, especially if you are a beginner.
    2. Use high-quality materials and regularly check for signs of wear.
    3. Listen to your body, and don’t overdo it, especially if you’re new to aerial yoga.
    4. Avoid doing aerial yoga if you have pre-existing medical conditions or injuries that are likely to worsen.

    Is aerial yoga harder than yoga?

    Aerial yoga and traditional floor yoga are different in terms of practice and experience. Aerial yoga incorporates elements of yoga, Pilates, and aerial arts using silk hammocks to support and suspend the body. It often requires more upper body strength and core activation than traditional yoga. Some may find aerial yoga more challenging due to the added element of balancing in the air, while others may prefer it due to its unique and playful nature. Traditional yoga, on the other hand, focuses on various postures and breathing without the use of hanging equipment.

    Can you do aerial yoga while pregnant?

    Pregnancy is a challenging time, and some types of physical activity may not be appropriate or safe for every pregnant woman. Aerial yoga involves hanging from silk or cloth hammocks, which can cause abdominal tension and increase the risk of falling. For this reason, it is generally recommended to avoid aerial yoga during pregnancy. However, every pregnancy is different, so it’s important to check with your healthcare provider for personalized advice.

    Can you do aerial yoga at home?

    Yes, you can do air yoga at home if you have the necessary equipment and a safe place. However, aerial yoga may be more complicated than traditional yoga on the floor and requires the use of proper safety measures as it can damage your ceiling, or you might hurt yourself. If you’re new to aerial yoga, it’s best to start with a qualified studio instructor to learn the basics and practice at home.

    Can dehydration cause fever

    Does Dehydration Cause Fever in Adults?

    Yes, dehydration can cause a fever. When your body is dehydrated and electrolyte balance is disturbed, the body can not maintain its optimal temperature. It causes hyperthermia or fever.  On the other hand, an adequately hydrated body can maintain optimal body temperature. Fever due to dehydration is more common in infants and the elderly. 

    How High is Fever with Dehydration?

    Fever due to dehydration can range from mild to high-grade, depending on the severity of dehydration and the presence of any other illness. The fever can range from 99F to 102F or even higher. However,  high-grade fever should never be ignored. Immediate medical attention is required in such cases, irrespective of the age group and co-morbidities. The doctor will prescribe adequate parenteral or oral medications along with fluids to bring the temperature down.

    Why Does Dehydration Cause Fever?

    Our body releases endogenous pyrogen (a chemical that causes fever) and prostaglandins E2 when it is dehydrated. These chemicals attract the immune cells, i.e., leukocytes, within the circulatory system, which eventually leads to a rise in the temperature, causing dehydration and fever.

    What Causes Dehydration Fever?

    A number of conditions can cause dehydration and fever. They include any viral or bacterial infections, e.g., cholera, typhoid, dysentery, or gastroenteritis. The patient keeps losing fluids from the body leading to a higher body temperature. Strenuous exercise that too in summer without adequate replenishment of the fluid loss can also cause fever from dehydration. You might sweat a lot leading to insensible water loss leading to dehydration and fever. 

    Exhaustion and Dehydration

    How Can you Tell If you’re Dehydrated or Exhausted?

    Although a doctor or other health professional can make a pet diagnosis, many symptoms can help to assess your condition. If you feel lethargic and tired even after or without minimal physical activity, you are more likely to suffer from exhaustion. If you are experiencing dry mouth and skin, increased thirst, decreased urination, dizziness, fever, and headache, it might be due to dehydration. 

    Is Fatigue a Sign of Dehydration?

    Yes, fatigue is one of the most common signs of dehydration. You are more likely to feel exhaustion symptoms when your body is dehydrated. It makes you feel dizzy, lethargic, nauseous, and light-headed.

    Dehydration causes disturbance in your body’s normal metabolic processes and water and electrolyte balance which alters the body’s functions and results in dehydration and exhaustion. 

    What Is the Fastest Way to Cure Dehydration?

    Drinking plenty of water and sitting in a cool place is the fastest way to cure dehydration and decrease the body temperature to an optimum level. During sweating and urination, your body loses essential electrolytes like sodium, potassium, chloride, and water. Maintain an electrolyte balance to cure dehydration and consult your doctor immediately in case of severe dehydration.

    What to Do for Heat Exhaustion and Dehydration?

    The first step to manage dehydration and exhaustion is drinking water along with ORS ( Oral rehydration solution), which contains glucose, salts, and other essential nutrient that can help rehydrate the body and treat tired dehydration. In case of severe heat-related illnesses symptoms, IV hydration might be needed, which is given under medical supervision.

    How to Treat Exhaustion and Dehydration?

    The treatment of exhaustion and dehydration depends upon the severity of the condition, age, and the patient’s health status. In adults, mild cases can be treated at home with adequate hydration and rest. However, children and elderly people need more attention since they can succumb to it easily.  Immediate medical help, IV fluid resuscitation, and complete bed rest is given until the heat exhaustion symptoms improve.

    Keto Frozen Meals FAQs

    Can Keto Frozen Meals Help with Weight Loss?

    Keto frozen meals can be convenient for those following a ketogenic diet, which may aid weight loss due to its low-carb, high-fat nature. However, their effectiveness depends on overall diet and portion control. While they can be helpful, focusing on whole, unprocessed foods for long-term sustainable weight loss is essential.

    What foods are lazy keto?

    Lazy keto typically focuses solely on restricting carb intake and ignoring other macronutrients. Foods like seafood, poultry, and eggs are primarily included in the lazy keto diet. Apart from that, other foods include dairy foods, healthy oils, etc.

    Are keto frozen meals healthy?

    Keto frozen meals can be healthier alternatives to traditional frozen options, but not all are created equal. Check labels for low carbs, moderate protein, and healthy fats. Avoid those high in processed ingredients, added sugars, or excessive sodium. Always try to supplement with fresh vegetables and whole foods for a balanced diet.

    How do I reheat frozen keto meals?

    To reheat keto frozen meals, follow package instructions. In general, microwave on a medium setting or use an oven at around 350°F (175°C) until thoroughly heated. Stirring or flipping halfway through can ensure even reheating. Always check the internal temperature to ensure food safety.

    Where to buy keto frozen meals?

    Keto frozen meals are available at various grocery stores such as keto frozen meals Walmart and health food markets, and online retailers. Look for specialty stores catering to specific dietary needs, or check the frozen food section of your local supermarket. Online retailers and meal delivery services also offer a wide selection for easy access.

    Are Keto Frozen Meals Suitable for People with Diabetes?

    Keto frozen meals can be an option for people with diabetes, but careful consideration is necessary. Monitor carb content and choose meals with low net carbs to avoid blood sugar spikes. Consulting a registered dietitian or healthcare provider before including these meals in a diabetes management plan is advisable to ensure they align with individual needs.

    Calcium supplements FAQs

    Is it safe to take calcium supplements every day?

    Generally, it is safe to take calcium supplements daily when used as directed and within the recommended dosage. However, excessive calcium intake from supplements alone can lead to health risks, including kidney stones and cardiovascular problems. It’s essential to follow the recommended dosage and consider obtaining calcium through a balanced diet to ensure you are not exceeding your daily requirements.

    When should I take calcium supplements?

    Calcium carbonate supplements are typically taken with meals. On the other hand, calcium citrate can be taken with or without food. However, it’s best to follow the instructions provided with your specific supplement or consult a healthcare professional for personalized guidance.


    Which calcium supplements are best?

    The best calcium supplements may vary depending on individual needs and preferences. Common options include calcium carbonate, calcium citrate, and calcium lactate. It is recommended to consult with a healthcare professional to determine the most suitable form and dosage for your specific circumstances.

    Why is calcium no longer recommended?

    Due to emerging research suggesting potential risks associated with excessive intake, calcium is no longer universally recommended as a standalone supplement. Excessive calcium intake has been linked to an increased risk of cardiovascular events, such as heart attacks. However, it’s important to note that calcium is still an essential nutrient, and its intake should be balanced and obtained through a well-rounded diet.

    Does taking calcium help osteoporosis?

    Calcium supplementation can benefit individuals with osteoporosis, as it helps maintain bone density and strength. However, the effectiveness of calcium supplements in treating osteoporosis is best achieved when combined with other interventions, such as regular exercise, a balanced diet, and medication if prescribed.

    What foods to avoid when taking calcium supplements?

    To ensure optimal calcium absorption, avoid consuming caffeinated drinks such as coffee and soda while taking your supplement, as caffeine can potentially hinder calcium absorption. Also, you must limit your intake of high-salt foods when taking your supplement, as excessive sodium consumption can disrupt calcium absorption.

    What is the best form of calcium as a supplement?

    The best form of calcium supplement depends on individual needs and tolerances. Calcium carbonate is the most commonly available and affordable form, but it requires adequate stomach acid for absorption. Calcium citrate is better absorbed, making it suitable for individuals with low stomach acid or those taking acid-reducing medications. However, your best form should be determined based on your specific health conditions and guidance from a healthcare professional.

    weight loss after 40

    How to jumpstart weight loss after 40?

    Focus on staying active throughout the day, making healthier choices of food, and avoiding sedentary habits. Consult with a nutritionist to create a personalized plan. Find people to support you and join your journey of weight loss.

    What is the maximum weight I can lose in 40 days?

    The maximum weight you can lose in 40 days varies for each individual and depends on factors like starting weight, metabolism, and overall health. It is important to make a goal for a healthy and consistent rate of weight loss, typically 1-2 pounds per week. Try keeping realistic aims.

    Is weight loss difficult after 40?

    People over the age of 40 generally have lower body metabolism, hormonal changes, and various health-related issues. However, with the right strategies, good eating habits, and exercise, it is entirely achievable.

    How can I increase my metabolism after 40 to lose weight?

    Staying active with regular exercise and eating in smaller portions frequently can help in boosting metabolism resulting in efficient weight loss. Moreover, add protein to your diet to increase muscle mass and further enhance metabolic rate.

    What are some common mistakes people make when trying to lose weight after 40?

    When it comes to weight loss regimes, people are often hasty and want results soon.  Some common mistakes include crash dieting, continuing to eat high-calorie diets, neglecting strength training, poor general lifestyle and daily habits, and not considering hormonal changes. A general shift in lifestyle and habits leading to long-term maintenance of weight is the right approach.

    Alternatives to Coffee FAQs

    What is a good hot drink for coffee?

    Herbal chai tea with spices like cinnamon, ginger, and cardamom, as well as a creamy cup of golden milk prepared with turmeric and heated milk, are both excellent hot beverage substitutes for coffee.

    Are caffeine pills a good alternative to coffee?

    For individuals looking for a concentrated and practical supply of caffeine, caffeine tablets might be a good substitute for coffee. But it’s crucial to use them sensibly, adhere to suggested dosages, and be mindful of any negative effects. If you want to know if caffeine tablets are right for your particular requirements and health, you should go to a doctor.

    What herbs can replace coffee?

    Due to their comparable flavors and capacity to be brewed into a coffee-like beverage, dandelion root and chicory root are frequently employed as coffee alternatives.


    How do I stop drinking coffee?

     Replace each cup of coffee with an acceptable substitute as you gradually cut back on your consumption, and address any underlying causes of dependence. To stay motivated and manage any withdrawal symptoms, seek assistance from friends, family, or specialists.

    Is black tea better than coffee?

    Due to its lower caffeine concentration and better antioxidant levels, black tea is sometimes seen as a healthier option when comparing health advantages to coffee. But while figuring out which is preferable for you, you should consider your own tastes and your unique health requirements.


    Supplements for Athletes

    Why do athletes take creatine?

    Creatine is naturally produced in our bodies. It is stored in the form of phosphocreatine. Creatine helps delay fatigue and is the best supplement for athletic endurance. It improves muscle mass and physical performance of athletes. This is the reason that most dedicated athletes supplement their diets with creatine.

    Do athletes need more vitamins?

    Athletes use their body fuel at a greater rate than non-athletes. Their body metabolizes at a faster rate and function at a drastic level. Therefore the requirement for micronutrients is greater in athletes. Taking the required amount of multivitamins is critical for lean muscle mass and the repair and maintenance of the skeletal muscle system. 

    What are the top nutrients for athletes?

    Glucose is an essential fuel in our body that is obtained from carbohydrates. Proteins are essential for muscle strength and growth. Moreover, iron, potassium, zinc, multivitamins, calcium, and fiber are important elements of athletes’ diets. Keep your diet rich with fruits, vegetables, whole grains and red meat to power your body.

    What are salt supplements for athletes?

    Salts supplements contain sodium, potassium, chloride, magnesium and calcium.  They help keep the body hydrated, facilitate the contraction of the muscle and control the pH of the body. Salts are lost from the body during exercise. That is why they are added to the diet of athletes very often.

    What is the most effective form of supplementation for sports performance?

    Creatine is one of the most effective and most researched supplements. It improves muscle strength and power to produce strong muscle contraction. It is one of the best supplements for athletic performance.

    Hypernatremia FAQs

    What is the first symptom of hypernatremia?

    The first and foremost symptom of hypernatremia is excessive thirst. It is one of the most important signals that prevent the development of complications of hypernatremia by increasing water intake. In individuals with defective thirst mechanisms, the development of severe signs and symptoms of hypernatremia is more likely. 

    What are the complications of hypernatremia?

    Early complications of high sodium levels in the blood are dizziness, irritability, seizures, and coma. Most of them are caused by the shrinkage of cells leading to cell damage or death. The central nervous system is most commonly affected. Hypernatremia can cause  

    subdural hemorrhage, venous thrombosis due to venous congestion, subcortical hemorrhage, cerebral infarction, seizures, brain edema (from rapid correction of hypernatremia), and increased mortality rate (from serum sodium levels above 180 mmol/L) in severe conditions. 

    What is a dangerously high sodium level?

    Normal levels of serum sodium range from 135 mmol/L to 145 mmol/L. Too much Sodium level of more than 145 mmol/L is referred to as hypernatremia. The severity of signs and symptoms occurs when sodium levels reach above 160 mmol/L. At the same time, sodium levels greater than 180 mmol/L or 190 mmol/L can increase the mortality rate in many individuals. 

    How long does it take to recover from hypernatremia?

    In the case of acute hypernatremia, which presents within 24 hours duration, serum sodium levels can be corrected in the next 24 hours, provided that the required treatment has been started. In the case of chronic hypernatremia, sodium levels should be corrected within 48 hours duration. Overall, it is critical to avoid rapid correction of sodium levels to prevent brain edema. 


    Which drug causes hypernatremia?

    Hypernatremia can be caused by treatment with several medications. These drugs include diuretics, sodium bicarbonate infusion, corticosteroids, mannitol infusion, androgen, and estrogen. The mechanism behind high sodium levels in the body after taking medications is increased free water loss. 

    Muscle Soreness FAQs

    How long does muscle soreness last?

    Muscle soreness, specifically Delayed Onset Muscle Soreness (DOMS), typically lasts about 3 to 5 days. However, the duration can vary depending on factors such as the intensity of the exercise, individual fitness levels, and the specific muscles involved. It’s important to note that the soreness gradually diminishes during this period.

    Do sore muscles mean growth?

    Sore muscles are not necessarily an indicator of muscle growth. While muscle soreness can occur due to intense exercise, it primarily signifies muscle damage and the subsequent repair process. Muscle growth, also known as hypertrophy, is influenced by various factors such as progressive overload, proper nutrition, and adequate recovery. So, while soreness can be a byproduct of muscle growth, it is not a direct measure.

    Are you burning calories when muscles are sore?

    Muscles require energy to repair and recover, so there is a metabolic cost associated with the healing process. While it’s difficult to quantify the exact number of calories burned during muscle recovery, it is generally accepted that the body expends additional energy during this time. However, the calorie burn needs to be more significant to significantly impact overall weight loss or calorie expenditure compared to regular exercise.

    Should I skip the workout if I am sore?

    Whether to skip a workout or not when experiencing muscle soreness depends on the severity and overall fitness level. Mild to moderate soreness is manageable and can be alleviated through light exercise and stretching. Engaging in light activity helps promote blood flow and aid in the recovery process. However, additional rest and recovery may be beneficial before resuming intense exercise if the soreness is severe and affects your range of motion or daily functioning.

    How long does it take to build muscle?

    The time it takes to build muscle varies from person to person and depends on several factors, including genetics, diet, training intensity, and consistency. Generally, muscle gains can be observed within a few months of regular resistance training. However, significant muscle growth and strength development often occur over a more extended period, ranging from several months to years, depending on individual factors and goals.

    Is it okay to work out when muscles are sore?

    Engaging in exercise when experiencing muscle soreness is generally safe and beneficial. Light to moderate-intensity exercises, such as low-impact cardio or gentle stretching, can help increase muscle blood flow, promote recovery, and alleviate soreness. However, it’s essential to listen to your body and avoid overexertion. Suppose the soreness is severe or affects your ability to perform exercises correctly. In that case, it may be best to give the muscles additional time to recover before engaging in intense workouts.


    sweating during workout FAQs

    How do I stop sweating so much during workouts?

    Wear breathable clothes, apply antiperspirant, drink enough water, and exercise in a cooler area to avoid excessive sweating during exercise.

    Does sweating while exercising burn fat?

    Exercise-related sweating has more to do with controlling body temperature than it does with burning fat.

    How Much Should You Sweat During a Workout?

    Although the quantity of sweat generated during exercise varies, a basic rule is to strive for moderate perspiration without being overly dehydrated.


    Is it good to sweat a lot during exercise?

    Yes, excessive sweating during exercise is typically regarded as a favorable indication since it aids in temperature regulation, signals more exertion, and may be linked to improved cardiovascular fitness and calorie burn.

    How do you make yourself sweat quickly?

    High-intensity activities, wearing extra clothes, or doing exercises in a warm atmosphere can all help you perspire more rapidly; just remember to stay hydrated and exercise safely.


    Intermittent Fasting Side Effects

    Can fasting have negative effects?

    While intermittent fasting can have numerous benefits, it may also have potentially negative effects for some individuals. Temporary side effects such as headaches, fatigue, irritability, or digestive issues can occur during the adjustment period. 


    How long do intermittent fasting side effects last?

    The duration of intermittent fasting side effects can vary among individuals. In most cases, any side effects experienced during the initial stages of intermittent fasting, such as headaches or digestive issues, tend to resolve within the first week or two as the body adjusts to the new eating pattern.

    Is it okay to do intermittent fasting every day?

    Yes, it is generally safe to practice intermittent fasting every day as long as it is done in a healthy and sustainable manner. However, it’s essential to listen to your body and consult with a healthcare professional if you have any underlying health conditions or concerns. 

    Is intermittent fasting causing inflammation?

    Intermittent fasting has actually been found to have potential anti-inflammatory effects in some studies. It may help reduce inflammation in the body by improving insulin sensitivity and promoting autophagy, but the individual response may vary. 


    Why is 16 hours the magic number for fasting?

    The 16-hour fasting window is a popular approach known as the 16:8 method in intermittent fasting. This time frame is considered significant because it allows the body to deplete glycogen stores and shift into a state of ketosis, where it starts utilizing stored fat for energy. 

    Electrolyte Panel

    What happens during an electrolyte blood test?

    An electrolyte blood test involves a medical practitioner taking a small blood sample from a vein in your arm. To determine the amounts of electrolytes in your blood, the sample is processed in a lab.

    What is included in an electrolyte panel?

    The measurement of electrolytes including sodium, potassium, chloride, and bicarbonate in a patient’s blood sample is often included in an electrolyte panel.

    What color tube is used for the electrolyte panel?

    A green or mint green top tube, which normally includes lithium heparin as an anticoagulant, is the color tube most frequently used for collecting blood samples for an electrolyte panel.

    What is an electrolyte panel is used for?

    The body’s electrolyte content and balance are evaluated using the electrolyte panel. It aids in the diagnosis of medical disorders, the evaluation of therapeutic outcomes, and the direction of therapies pertaining to electrolyte imbalances that may impact a variety of physiological processes, including fluid balance, neuron function, and muscle contractions.

    What are the normal ranges for electrolytes?

    Depending on the laboratory and the particular reference values used, the normal ranges for electrolytes might change somewhat. Here are some typical reference ranges for electrolytes that are frequently tested, though:

    135–145 milliequivalents of sodium (Na+) per liter

    3.5 to 5.0 mEq/L for potassium (K+).

    98–106 mEq/L for chloride (Cl-).

    Bicarbonate (HCO3-) concentration: 22–28 mmol/L

    It’s crucial to remember that these ranges are offered as a general guideline and that a healthcare provider should interpret electrolyte levels after taking into account each individual’s unique medical history and situation. Reference points might vary depending on things like age, sex, and underlying medical issues.

    How is the electrolyte panel measured?

    By taking a blood sample and analyzing it in a lab with specialized tools and methods to ascertain the amounts of electrolytes in the blood, the electrolyte panel is assessed. Each electrolyte tested has its results presented as a number.

    Can Anxiety Cause Nausea

    What are the gastrointestinal symptoms of anxiety?

    Gastrointestinal anxiety symptoms commonly include abdominal discomfort, nausea, diarrhea, constipation, and a sensation of butterflies in the stomach. These symptoms may vary in intensity and duration from person to person.

    What medication is used for anxiety and nausea?

    Medications for anxiety and nausea often include selective serotonin reuptake inhibitors (SSRIs) such as sertraline or escitalopram. Other options may include benzodiazepines like lorazepam or antiemetic medications such as ondansetron.

    Can anxiety cause vomiting?

    Anxiety can indeed cause vomiting in some individuals. When experiencing high anxiety levels, the body’s stress response can trigger various physical symptoms, including nausea and vomiting. However, it’s essential to rule out other potential causes of vomiting and consult a healthcare professional for an accurate diagnosis.

    Can lack sleep cause nausea?

    Lack of sleep can contribute to feelings of nausea and overall gastrointestinal discomfort. Sleep deprivation can disrupt the body’s normal functioning, including digestion, and lead to symptoms like nausea. Addressing sleep disturbances and establishing healthy sleep patterns may help alleviate associated gastrointestinal symptoms.

    Is anxiety a permanent problem?

    Anxiety is not necessarily a permanent problem. While some individuals may experience chronic anxiety, others may have episodic or situational anxiety. With proper treatment, including therapy, medication, and self-care strategies, many people can effectively manage their anxiety and experience significant improvement in symptoms, leading to a better quality of life. It’s essential to seek professional help for an accurate diagnosis and appropriate management.

    Hiking essentials FAQs

    Should I take electrolytes before or after a hike?

    When it comes to electrolytes, it’s generally recommended to take them both before and after a hike. Pre-hike electrolyte consumption helps to prepare your body for physical exertion, while post-hike intake aids in replenishing the electrolytes lost through sweat during the activity. This helps maintain hydration levels and supports proper muscle function.

    What is the difference between hiking and trekking?

    Hiking and trekking are outdoor activities that involve walking in natural environments but differ in various aspects. Hiking usually refers to a leisurely walk on established trails, often completed within a day, and can range from easy to moderate difficulty levels. Trekking, on the other hand, typically involves longer, more arduous journeys, often spanning multiple days or weeks, often in remote and challenging terrains. Trekking usually requires carrying camping gear and navigating through rugged landscapes and may involve higher altitudes and more physically demanding conditions.

    How can I increase my stamina for hiking?

    Increasing stamina for hiking requires a combination of regular exercise and gradual progression. To improve your endurance, exercise in cardiovascular activities such as running, cycling, or swimming to enhance your overall fitness level. Additionally, incorporate regular hikes into your routine, gradually increasing the duration and difficulty of the trails you tackle. This progressive approach helps your body adapt and build stamina over time.

    What are the essential needs of hiking?

    The essential needs for hiking include a few key items that ensure your safety and comfort on the trails. Proper footwear, such as sturdy hiking boots or shoes, is crucial to provide traction, support, and protect your feet. Carrying sufficient water to stay hydrated during the hike is vital, along with snacks or meals to maintain energy levels. Other essentials include a map or navigation tools to stay oriented, sunscreen for sun protection, a first aid kit for emergencies, and appropriate clothing layers to adapt to changing weather conditions.

    What gear should we have for hiking?

    When it comes to essential hiking gear, it’s important to be prepared and equipped for the trail. Start with a suitable backpack to carry your essentials comfortably. Your clothing choices should consider the weather conditions and be made of breathable materials. Hiking boots or shoes should have good traction and ankle support. Other essential gears may include a headlamp or flashlight for low-light conditions, a compass or GPS device for navigation, a multi-tool for various purposes, and a whistle for emergency signaling.

    What to avoid when hiking?

    While hiking, there are certain things you should avoid to ensure a safe and enjoyable experience. Avoid straying from marked trails to minimize the risk of getting lost or damaging fragile ecosystems. Leaving trash behind harms the environment, so always pack out what you pack. Ignoring weather forecasts can lead to dangerous situations, so stay informed and be prepared for changing conditions. Lastly, it’s important not to overestimate your abilities or underestimate the difficulty of the terrain. Plan hikes that align with your fitness level and gradually challenge yourself as you gain experience.

    Dehydration and Abdominal Pain FAQs

    Can dehydration cause right-side abdominal pain?

    Due to electrolyte imbalances in the body, dehydration can cause right-side abdominal pain as which reduces blood flow to organs like the kidneys. It can contribute to kidney stone formation, leading to abdominal pain on the right side. However, conditions like appendicitis or gastrointestinal problems can cause similar pain. If you have persistent or severe abdominal pain, it is advisable to consult a doctor for the right diagnosis.

    Can dehydration cause painful gas?

    Dehydration doesn’t directly cause painful gas. However, it affects the digestive issues and hence gas production is increased. It impairs digestion by reducing saliva production and digestive enzyme activity, leading to bloating, gas, and abdominal discomfort. Dehydration can also disrupt the balance of gut bacteria, further contributing to gas. If you have persistent or severe gas pain, it’s best to consult a healthcare professional for evaluation and guidance.

    What is the best way to prevent dehydration?

    To prevent dehydration, drink plenty of fluids, chiefly water, and eat lots of fresh fruits and veggies, Avoid exposure to extreme heat and excessive physical activity.


    What is the best way to treat dehydration at home?

    The best way to treat dehydration at home is to replenish fluid as well as electrolytes through ORS which is readily available OTC at most pharmacies. Failing that you can combine 6 teaspoons of sugar and half a teaspoon of salt in a liter of purified water and drink it throughout the day. Don’t try to deal with severe dehydration at home and rush to your nearest hospital. 

    Is abdominal pain always a sign of a severe medical condition?

    Abdomial pain is often due to relatively harmless conditions such as bloating or gas. It can rarely be caused by severe conditions such as cancers but we should always rule out the more probable causes first. 

    Can abdominal pain be a sign of dehydration?

    While Dehydration can definitely lead to abdominal pain, it is rarely the sole cause. To diagnose both together your healthcare provider may look for the clinical symptoms described above to be present in tandem.

    What kind of pain does dehydration cause?

    Dehydration can cause pain in the body in different ways and patterns. One common dehydration symptom is headache, which can be often mild to severe. Sometimes it is even accompanied by a feeling of dizziness. Dehydration can also create nuisances like muscle cramps, abdominal pain, and general full-body aches. Additionally, it can cause dryness and irritation, leading to a sore throat or discomfort while swallowing.

    Hydration for marathon

    Do I need a hydration pack for a half marathon?

    The answer to this question is definitely yes. However, depending on your preferences as well as the presence of water stations along the course of the half marathon, you can definitely choose the best hydration pack for the half marathon. This pack will especially be helpful when you need to store any sports drinks or even water. This way you do not have to rely on the supplies that you get during the race. But then there are some runners who want to use the water bottle or the water stations that provide them with sufficient hydration means.

    Can you overhydrate for a marathon?

    Yes, there is a possibility that you might overhydrate for a marathon for sure. If you have managed to drink a lot of water, then the sodium levels in the body will definitely be diluted. This can actually cause a condition which is known as hyponatremia. There are health problems that you might have to face due to this. By drinking different fluids in moderation, you can actually steer clear of this condition.

    What do elite runners drink during marathons?

    When it comes to running marathons, the runners who belong to the professional field tend to mix up sports drinks and water. These drinks have been created to make sure that the runners are all hydrated and have a proper balance of electrolytes in their bodies. Not to mention that these drinks also help in eliminating problems of dehydration while maximizing the performance of these elite runners.

    What are the most common marathon mistakes?

    There are some common mistakes that people tend to make when they are running a marathon. For example, not getting proper training is one of the most common mistakes. Also, bad diet and hydration are some others. Apart from that, using ill-fitting clothes and not judging the weather conditions better are other common mistakes as well. So, make sure that you avoid these mistakes at all costs to get the best results.

    How do you hydrate in the long run?

    Hydration for a long run is extremely important both before as well as during and after the run. So, make sure that you have some tactics that you can follow. For starters, you will have to properly hydrate yourself before the actual run. Also, during the run you might lose some fluids from the body. Simply keep on drinking water after every 20-minute interval to keep the balance. Also, don’t forget to look at what your body tries to tell you and set your pace accordingly for hydration. 

    Why is hydration important in a marathon?

    In a marathon, we tend to lose a lot of important fluids in our body due to perspiration. So, hydration becomes a very important thing to keep in mind if you are trying to run in a marathon. If your body constantly keeps on losing the fluids, you might end up suffering from dehydration. Loss of essential fluids in the body can also lead to other problems such as cardiovascular issues, muscle cramps, etc. So, make sure that you keep on hydrating yourself every now and then during the marathon.

    Should I take water or electrolytes for marathon?

    We would recommend that you go with both water and electrolytes when you are participating in a marathon. Electrolytes include sodium, magnesium, and potassium, which are incredibly helpful for the body as they help in mineral restoration. Water, on the other hand, provides hydration benefits and keeps the body functioning well during the marathon.

    Is Glucose an Electrolyte FAQs

    Why Do Runners Need Electrolytes?

    Runners need electrolytes to replenish the minerals lost through sweating. Electrolytes help maintain proper fluid balance, muscle function, nerve signaling, and hydration during prolonged physical activity.

    What are the 5 main electrolytes in the body?

    The five main electrolytes in the body are sodium, potassium, calcium, magnesium, and chloride. These minerals carry electrical charges and play crucial roles in various physiological processes.

    Is water an electrolyte?

    Water itself is not an electrolyte. However, water can contain dissolved electrolytes, such as sodium and potassium, depending on its source or the presence of additives. Electrolytes are substances that dissociate into ions when dissolved in water and conduct electric currents.

    Where is glucose absorbed?

    Glucose is absorbed in the small intestine through specialized transporters that facilitate its passage into the bloodstream.

    Hypovolemia shock FAQs

    What are the two types of hypovolemic shock?

    The two types of hypovolemic shock are hemorrhagic shock and non-hemorrhagic shock. Hemorrhagic shock occurs when significant blood loss from an injury or internal bleeding occurs. Non-hemorrhagic shock, also known as non-bleeding shock, can result from causes such as severe dehydration, excessive fluid loss from burns, or fluid loss from prolonged vomiting or diarrhea.

    How does hypovolemic shock occur?

    Hypovolemic shock occurs when there is a significant loss of intravascular volume, leading to inadequate blood flow to organs and tissues. It can happen due to various factors like severe bleeding, trauma, excessive fluid loss from burns or gastrointestinal issues, or fluid shifts from other compartments (e.g., third-spacing). The loss of blood or fluids reduces the circulating volume, compromising tissue perfusion and oxygen delivery, ultimately resulting in shock.

    What is the best solution for hypovolemia?

    The best solution for hypovolemic shock is prompt and aggressive fluid resuscitation. Intravenous fluids can be administered rapidly to restore blood volume and improve tissue perfusion. It is also essential to tackle the underlying condition that caused the shock to stop the condition. 

    What is the difference between hypovolemia and hypervolemia?

    Hypovolemia is a decreased blood volume, often caused by fluid loss or dehydration. On the other hand, hypervolemia is an excessive volume of blood in the body, typically due to fluid retention or overload. While hypovolemia leads to decreased blood pressure and inadequate tissue perfusion, hypervolemia can increase blood pressure and strain the cardiovascular system.

    What IV fluid is best for a shock?

    The choice of IV fluid for shock depends on the underlying cause and the patient’s needs. Generally, isotonic crystalloids like normal saline are commonly used as first-line treatment for shock. These fluids help restore blood volume and improve circulation. However, the choice may vary based on factors like the patient’s condition, electrolyte balance, and specific clinical indications or contraindications.

    Can Dehydration cause Diarrhea FAQs

    What does diarrhea look like when dehydrated?

    When a person is dehydrated, the appearance of their diarrhea can vary depending on the underlying cause. However, dehydrated diarrhea often appears as loose or watery stools that may be darker and have a more pungent odor. It can also be accompanied by mucus or blood in some cases.

    How long does dehydration diarrhea last?

    The duration of diarrhea caused by dehydration depends on the individual and the severity of dehydration. In general, if the underlying cause of dehydration is addressed and proper rehydration measures are taken, diarrhea can resolve within a few days. However, if dehydration persists or worsens, medical attention should be sought.

    Can dehydration cause fever?

    Dehydration itself does not typically cause a fever. However, if the underlying cause of dehydration, such as an infection or illness, triggers a fever, dehydration can indirectly contribute to a fever. It’s important to note that fever can be a symptom of various conditions, and it’s always advisable to consult a healthcare professional for an accurate diagnosis.

    Does dehydration cause diarrhea in adults?

    Dehydration can contribute to the development of diarrhea in adults. When the body lacks sufficient fluids, it can lead to changes in the digestive system, including decreased water absorption in the intestines. This can result in looser stools and an increased likelihood of diarrhea.

    Can dehydration cause diarrhea?

    Dehydration can indeed cause diarrhea. When the body is dehydrated, there is a decreased amount of water available for various bodily functions, including maintaining proper bowel function. Insufficient hydration can disrupt the average water balance in the intestines, leading to diarrhea.

    Why do we get diarrhea?

    Diarrhea can be caused by several factors, including viral or bacterial infections, food poisoning, medication side effects, intestinal disorders (such as irritable bowel syndrome or inflammatory bowel disease), and certain dietary habits. Infections are among the most common causes of acute diarrhea. The body’s response to an infection can involve increased fluid secretion into the intestines, leading to loose and watery stools. However, it’s important to note that diarrhea can have different causes, and a healthcare professional should be consulted for a proper diagnosis and treatment.

    Beer Belly FAQs

    How do I lose a beer belly in 30 days?

    A balanced diet and consistent activity are required for losing a beer belly in 30 days, with the goal of general weight loss rather than belly spot reduction.

    Will I lose belly fat if I stop drinking beer?

    Stopping beer drinking will help you lose weight overall and get rid of abdominal fat since it reduces your alcohol intake and gives you more options for healthy drinks.

    What causes belly fat in females?

    Women’s belly fat is determined by a number of variables, including genetics, the total food they consume, and their lifestyle and dietary habits.

    What is in the beer belly?

    Due to the high caloric content of beer and the body’s metabolism of alcohol, a beer belly is mostly made up of extra fat storage in the abdominal area.

    Can a beer belly be removed?

    Through a combination of healthy lifestyle modifications, such as a balanced diet, consistent exercise, and moderate alcohol use, the beer belly can be diminished and possibly even removed.

    Does a beer belly go away when you stop drinking?

    The beer belly can gradually go away as the body sheds general fat when alcohol intake is stopped and a healthy lifestyle is followed, but each person will experience this decrease at a different rate and to a different degree. While the beer belly may shrink after drinking ceases, its total elimination is dependent on personal traits including genetics, general weight reduction, and lifestyle modifications.

    Skin benefits of drinking water

    How much water to drink for glowing skin?

    It is recommended to drink at least 8 glasses (or 64 ounces) of dietary water per day. However, individual needs to stay hydrated may vary depending on age, area of residence, weather conditions, and presence of other comorbidities. Always listen to your body and its needs, drink enough water to keep yourself adequately hydrated.

    How long does it take for water to clear the skin?

    Clearing your skin with water is not a quick process. It typically takes several weeks or even months to notice significant changes. Consistency is key, so make drinking water a part of your daily routine and be patient as your skin heals and rejuvenates.

    Does water affect skin color?

    Water itself does not have a direct impact on your skin color. However, staying well-hydrated contributes to maintaining a healthy complexion by reflecting the light better from the skin surface. It also affects skin tone, indirectly improving the appearance of your skin.

    Can drinking water replace moisturizer for dry skin?

    While drinking water is essential for hydrating your body and skin, it cannot replace the benefits of a moisturizer. External moisturizers provide a protective barrier and lock in moisture, complementing the hydration you get from drinking water.


    10 Drinks That Make You Poop FAQs

    What laxative makes you poop instantly?

    While no specific laxative guarantees instant bowel movements, some may provide quicker results than others. Stimulant laxatives, such as bisacodyl or senna, produce relatively fast bowel movements. However, using laxatives responsibly and following the recommended dosage is essential to avoid any potential side effects or complications. If you’re experiencing persistent constipation or have concerns about your bowel movements, it’s best to consult a healthcare professional for appropriate advice and guidance.

    What drink makes you not constipated?

    Drinking plenty of water is essential for maintaining regular bowel movements and preventing constipation. Staying hydrated helps soften the stool and supports proper digestion. Additionally, beverages that contain natural fiber, such as prune juice or aloe vera juice, can have a mild laxative effect. Apart from that, you can also try some herbal teas and coffee since it seems to be effective in treating constipation. The effects of these drinks might be different for each individual. So, it is essential to consult a doctor before starting anything. 

    How much prune juice is for constipation?

    The recommended amount of prune juice for relieving constipation can differ depending on individual factors such as age, overall health, and personal tolerance. However, a common suggestion is to start with a small serving, such as 120 mL, and gradually increase the amount as needed. It’s important to note that while prune juice can have a mild laxative effect due to its natural fiber content, consuming excessive amounts may lead to diarrhea or stomach discomfort. It’s always advisable to listen to your body and adjust the quantity of prune juice accordingly.

    Does Apple juice help with constipation?

    Apple juice is often considered a mild natural remedy for constipation due to its high fiber content. The fiber in apple juice, particularly soluble fiber, can help add bulk to the stool and promote regular bowel movements. Additionally, apple juice contains a sugar alcohol called sorbitol, which has a laxative effect. However, it’s important to note that while apple juice may relieve some individuals with mild constipation, it may not be effective for everyone.

    What can I drink to help me poop fast?

    If you want some help poop fast, there are some drinks you can try. Drink a glass of warm water in the morning to stimulate bowel movements and soften stool. Coffee, which contains caffeine as a natural stimulant for digestion, can also work. Prune juice with fiber, sorbitol, and natural sugars will increase laxative effects. You can also try lemon water to stimulate the digestive system and hydrate. Aloe vera juice can help with intestinal lubrication and hydration. Some herbal teas like mint, ginger, and senna can give a mild laxative effect.

    Is Milk OK for constipation?

    Milk is not typically considered a remedy for constipation. In some cases, dairy products like milk can worsen constipation, especially for individuals who are lactose intolerant. However, this can vary from person to person. If you find that milk or dairy products contribute to constipation, it may be worth reducing your intake or trying alternative sources of calcium and nutrients. It’s always best to listen to your body and consult a healthcare professional for personalized advice.

    What Food Helps You to Poop Immediately?

    • Prunes – they have lots of fiber and sorbitol, a natural laxative.
    • Avocados – they are a rich source of magnesium and soften stool by drawing in water. 
    • Popcorn – plain popcorn is a good substitute for chips because it has fiber.
    • Flaxseed – the seeds are packed with fiber but don’t eat them whole because they will pass through you. Instead, you can use them as ingredients in smoothies, salads, and more
    • Oranges – contain a flavonol called naringenin, which researchers found can work like a laxative to help constipation.
    • Oatmeal – it contains insoluble fiber, which can bulk up stool, helping it pass quicker.
    • Spinach – is a green vegetable that has fiber and magnesium. Magnesium is needed for muscular contractions in the large intestine and helps to absorb water from undigested food
    • Beans – they contain resistant starch, a fiber that helps improve the movement of food through the colon. It also increases the number of good gut bacteria
    • Green beans – this vegetable can be helpful due to its fiber content.
    • Cereal – a high-fiber cereal consumed in the morning can trigger movement.
    • Wheat bran – the outer layer of a wheat kernel is full of fiber, with about 25g per cup.
    • Almonds – are loaded with healthy fats, proteins, and fibre, but it is really the magnesium in them that helps with constipation.
    • Raspberries – contain double the fiber that strawberries do.
    • Broccoli – this popular green vegetable has about 5.1g of insoluble fiber per cup.

    Salt Sensitivity FAQs

    How do I know if I have salt-sensitive hypertension?

    Salt-sensitive hypertension can be identified by monitoring blood pressure and observing its response to changes in sodium intake. If your blood pressure significantly increases when consuming a high-sodium diet and decreases when following a low-sodium diet, it suggests salt sensitivity. Consulting with a healthcare professional is essential for an accurate diagnosis.

    How do you test for salt sensitivity?

    Salt sensitivity can be tested through various methods, including studies that manipulate dietary sodium intake, 24-hour ambulatory blood pressure monitoring, and salt loading tests. These tests involve monitoring blood pressure while adjusting sodium intake to assess the response. It is crucial to conduct these tests under medical supervision to ensure precise measurement and interpretation of results.


    What is the fastest way to reduce sodium in the body?

    To rapidly reduce sodium levels in the body, focus on reducing sodium intake in your diet. This can be achieved by avoiding processed and packaged foods typically high in sodium. Instead, choose fresh, whole foods and use herbs, spices, and salt-free seasonings to flavor your meals. Additionally, drinking an adequate amount of water can help flush out excess sodium from the body.

    Does salt sensitivity increase with age?

    Salt sensitivity can increase with age due to changes in kidney function and hormonal balance. However, it’s important to note that salt sensitivity can vary among individuals, and age is just one factor contributing to its development. Regular blood pressure monitoring and adopting a healthy lifestyle are crucial for managing salt sensitivity at any age.

    Can salt sensitivity be reversed?

    While salt sensitivity may not be completely reversible, its impact on blood pressure can be effectively managed through lifestyle modifications. Adopting a low-sodium diet, engaging in regular physical activity, maintaining a healthy weight, managing stress levels, and following medical advice can help control blood pressure levels, even for individuals with salt sensitivity.

    Why am I sensitive to salt all of a sudden?

    Various factors, including changes in health status, hormonal fluctuations, medications, and genetics can influence salt sensitivity. Sudden onset of salt sensitivity can occur due to changes in kidney function, hormonal imbalances, or alterations in sodium handling within the body. Consulting with a healthcare professional can help identify the underlying cause of sudden salt sensitivity and provide appropriate guidance for managing blood pressure.

    Electrolytes in pregnancy

    How to stay hydrated during pregnancy?

    Drink enough water throughout the day to stay hydrated when pregnant. Aim for at least 8 to 10 cups, and increase your consumption if you’re active or it’s hot outside. Consume hydrating meals like fruits and vegetables.

    Are electrolyte drinks recommended for pregnant women?

    For pregnant women, electrolyte drinks might be suggested to help with hydration, restore vital minerals, and ease pregnancy-related discomforts. However, it’s essential to select electrolyte beverages designed especially for expecting moms and seek out individualized guidance from a healthcare professional. 

    Is ORS safe during pregnancy?

    When properly designed for pregnancy and prescribed by a healthcare professional, ORS (oral rehydration solution) beverages can be a secure and efficient method of rehydrating pregnant women. 

    Can I drink salt water while pregnant?

    Blood pressure, fluid balance, and muscular activity are all controlled by electrolytes. To receive individualized advice on electrolyte consumption during pregnancy, speak with a healthcare professional.

    What is the best drink with electrolytes?

    The ideal electrolyte-containing beverage will vary depending on personal preferences and demands. It’s crucial to select a beverage that is designed expressly to replace electrolytes, is devoid of excessive sweets, and is compatible with your health objectives. 

    Is it okay to drink electrolytes every day?

    If you lead an active lifestyle, indulge in vigorous exercise, or suffer from excessive perspiration or diarrhea that can result in electrolyte imbalances, you may find it helpful to drink electrolytes on a daily basis. However, it’s crucial to select electrolyte drinks that are designed for routine usage, and check your total fluid intake.

    What do electrolytes do for women?

    Electrolytes help in muscular contraction, nerve function, and hydration. They support effective nerve signal transmission, maintain fluid homeostasis, and guarantee optimal muscular performance.

    When should I drink electrolytes?

    In the following circumstances, electrolyte consumption is advised:

    1. When engaging in vigorous exercise or physical activity.
    2. While suffering dehydration-related symptoms such as extreme thirst, dark urine, 
    3. Electrolyte imbalances may result from illnesses that cause vomiting, diarrhea, or fever,as well as other symptoms.

    Protein Snacks FAQs

    What is an excellent high-protein snack for people with diabetes?

    For individuals with diabetes, good high-protein snacks include Greek yogurt, cottage cheese, mixed nuts, hard-boiled eggs, or turkey slices. High protein snacks have a low glycemic index (they don’t elevate blood sugar levels) and high nutritive value.

    How to get 100g of protein a day?

    To reach a target of 100g of protein per day, you can incorporate protein-rich foods into each meal and snack. Examples include lean meats, fish, poultry, dairy products, legumes, tofu, and protein bars or shakes if needed. Consulting with a registered dietitian can provide personalized guidance.

    What veggies are high in protein?

    Vegetables like edamame, peas, spinach, broccoli, Brussels sprouts, and asparagus are rich in proteins. 

    Why is protein important for muscle growth?

    Protein is essential for muscle growth as it provides the necessary amino acids for repairing and building muscle tissue. Adequate protein intake is crucial for individuals with regular exercise or strength training.

    How much protein should a snack have?

    Aim for a protein snack that contains around 10-15 grams of protein. This amount is generally sufficient to provide a satisfying and nutritious snack.

    Why are protein snacks better than others?

    Protein snacks offer numerous benefits compared to other types of snacks. They help increase satiety, support muscle repair and growth, stabilize blood sugar levels, and provide essential nutrients. Additionally, protein snacks can be a healthier alternative to high-calorie, low-nutrient snacks.

    Which food is richest in protein?

    Foods like lean meats, poultry, fish, dairy products, eggs, legumes, tofu, tempeh, and quinoa are rich in proteins.

    low-sodium diet

    How can electrolytes help with a low-sodium diet?

    Electrolytes are minerals that regulate fluid balance, muscle contractions, and nerve function in the body. Consuming foods rich in potassium, magnesium, and calcium can help offset the potential imbalance caused by reducing sodium intake. These electrolytes can be found in bananas, spinach, oranges, avocados, yogurt, and nuts. We also have electrolytes drinks that can help restore the balance in the body.

    How much sodium should I eat per day?

    The American Heart Association provides a specific limit for the consumption of sodium per day which is 2,300 milligrams (mg), equivalent to about 1 teaspoon of salt. It is recommended to reduce specific individuals with high blood pressure, kidney problems, or other health conditions to 1,500 mg or less. It’s essential to consult with a healthcare professional to determine the appropriate sodium intake for your specific needs.

    What are 3 foods that are high in sodium?

    Three common sodium foods include processed meats, canned soups and broths, and snacks such as popcorn, potato chips, pretzels, and salty treats.

    What are 3 ways to reduce sodium in your diet?

    To reduce sodium in your diet, you can limit your intake of processed foods. Also, you can check the labels while shopping for choosing products that are low in sodium. Cooking a low-sodium salad at home is also another way to keep the sodium intake in check. Remember that it is a gradual process and will take some time for you to adjust. 

    What is the difference between salt and sodium?

    Salt is a compound of approximately 40% sodium and 60% chloride. Sodium, on the other hand, is a mineral that is found naturally in many foods. While salt is the most common dietary source of sodium, it’s important to note that not all sodium comes from salt. Sodium can also be present in foods due to natural occurrences or as an additive in processed and packaged products.

    What can you eat on a low-sodium diet?

    A low-sodium diet typically includes:

    • Fresh fruits and vegetables: 
    • Lean proteins
    • Whole grains
    • Dairy products
    • Herbs, spices, and alternative seasonings

    Who needs a low-sodium diet?

    Individuals with high blood pressure and poor heart conditions, those with kidney problems, and those at risk of developing kidney stones need low sodium diet. Some individuals with certain medical conditions or on specific medications may also be advised to follow a low-sodium diet. 

    alternate-day fasting

    Can I eat anything during alternate-day fasting?

    During alternate-day fasting (ADF), you typically alternate between fasting and feasting days. While the exact guidelines may vary depending on your specific ADF plan, consuming very few calories (around 500 or less) on fasting days is generally recommended. On feasting days, you have more flexibility in your food choices but should still aim to maintain a balanced and nutritious diet to support your overall health.

    Is alternate day fasting safe and healthy?

    Alternate-day fasting can be safe and healthy for many individuals but may not be suitable for everyone. It is always advisable to consult with a healthcare professional or registered dietitian before starting any new fasting regimen. Some people may find it challenging to adhere to ADF long-term, and certain health conditions or medications may be contraindications for this type of fasting. It is important to listen to your body and ensure that you provide it with adequate nutrition during feeding periods.

    What are the stages of alternate day fasting?

    Alternate-day fasting typically involves two stages: fasting days and feasting days. On fasting days, you restrict your calorie intake to a certain level, usually around 500 calories or less. This can be achieved by consuming low-calorie meals or practicing complete fasting, where you consume no calories for the entire day. Conversely, you can eat more or less on feasting days to meet your calorie needs. This cyclic pattern of fasting and feasting is repeated on alternate days.

    How much weight can you lose on alternate day fasting?

    The weight you can lose on alternate-day fasting will vary depending on various factors, including your starting weight, body composition, metabolism, and overall calorie intake. While ADF can result in weight loss, it’s important to remember that sustained weight loss is gradual, and individual results may vary. A realistic and healthy weight loss goal is generally considered to be 1-2 pounds per week.

    How long should you do ADF?

    The duration of alternate-day fasting can vary depending on individual goals and preferences. Some people may practice ADF for a specific period, such as a few weeks or months, to achieve weight loss or other health benefits. Others may incorporate it into their long-term lifestyle. Finding a sustainable approach that works for you is important and consider consulting with a healthcare professional or registered dietitian to ensure it aligns with your needs and health status.

    Dry Throat FAQs

    What are the complications of dry throat?

    Although it may seem innocuous, the persistent dry throat can lead to complications such as difficulty swallowing, hoarseness, chronic cough, and even respiratory infections due to the lack of moisture and irritation of the throat lining. In severe cases, untreated dry throat can cause damage to the throat tissue, leading to chronic pain and difficulty speaking or breathing.

    Is dry throat a sign of COVID-19?

    While it may be due to COVID-19, dry throat can also be due to other factors such as dehydration, mouth breathing etc. If you suspect COVID-19, keep a watch for other symptoms like shortness of breath, fatigue, loss of smell or taste and get tested.


    Can anxiety cause dry throat?

    Yes, anxiety can lead to a dry throat due to the activation of the body’s stress response leading to the activation of hormones such as cortisol and adrenaline which reduce salivary secretion. 

    How long does a dry throat last?

    A dry throat can last from a few days to a few weeks depending on the cause, swiftness of treatment, and presence or absence of aggravating factors. In rare cases, it may be persistent and last for a long period of time. 

    What to drink for dry throat?

    When experiencing a dry throat, it is crucial to drink fluids that can help alleviate the discomfort. Water is the best choice for rehydrating and moistening the throat but you can also opt for warm liquids like tea or broth. Try to avoid caffeine and alcohol since they aggravate the condition.

    How to get rid of dry throat at night?

    The dryness of throat during sleep can be extremely irritating. You can opt for humidifiers, saline nasal sprays and stay hydrated to avoid nighttime dry throat. You can also try elevating your head and cutting off on alcohol and caffeine if you are still suffering from it.

    Can a dry throat be serious?

    While a dry throat is typically a temporary and minor issue, it can sometimes indicate an underlying problem or have more serious implications like susceptibility to infections, vocal strain and hoarseness, sleep disturbances, oral health complications as well as underlying conditions like Sjogren syndrome.

    How can I relieve a dry throat?

    There are many simple ways to relieve a dry throat. Stay hydrated by drinking plenty of water or using a  humidifier. Sucking on lozenges, gargling with salt water, avoiding irritants, and using throat sprays or drops can all help relieve a dry throat.

    Stomach upset FAQs

    What should I do if my upset stomach lasts for several days?

    If you suffer from severe or prolonged stomach upset, visit a doctor as soon as possible as it could point to a serious underlying medical condition.

    Can I drink coffee with an upset stomach?

    The caffeine in coffee can further exacerbate gastric irritation and its diuretic property can lead to dehydration so it is best avoided during stomach upset.

    Is it okay to take antacids for an upset stomach?

    Antacids can provide swift relief from the symptoms of an upset stomach. However, you should refrain from taking them for extended periods of time and consult a healthcare professional if your symptoms persist.

    Can spicy food cause an upset stomach?

    Spices can irritate the stomach lining, leading to discomfort and inflammation. Avoid foods that are heavily spiced or contain hot peppers.

    Are there any foods I should avoid after recovering from an upset stomach?

    Avoid spicy foods, fatty foods, caffeine, dairy products, citrus fruits, and other foods that can upset the stomach further while recovering from a stomach upset.

    Is it okay to exercise with an upset stomach?

    While mild exercise may be helpful, strenuous exercise can exacerbate an empty stomach. Listen to your body and give it the rest it requires. Working out when your body is not fully fit can result in injuries and cause you to miss more exercise sessions than you would have otherwise.

    keto after 50 FAQs

    Is keto healthy for older people?

    The keto diet can suit older people, but it’s essential to consider individual health conditions and consult a healthcare professional before starting. In addition, some older adults may need help to maintain the strict dietary requirements of the keto diet.

    Who should avoid the keto diet?

    Specific individuals should avoid the keto diet, including those with pancreatic, liver, or gallbladder issues or a history of eating disorders. Additionally, keto for women over 50 that are pregnant or breastfeeding women should be avoided due to the potential risks to the developing baby.

    Is the keto diet safe after 50?

    The Keto over 50 diet can be safe, but it’s essential to consider individual health factors. Before starting the diet, older adults should consult their healthcare provider to ensure it meets their needs and medical conditions.

    What is the age limit of the keto diet?

    There isn’t a specific age limit for the keto diet. It can be followed by individuals of various ages, provided they do not have any underlying health conditions that could be adversely affected by dietary changes.

    How long does losing 10kg on the keto diet take?

    The time it takes to lose 10kg on the keto diet can vary based on factors like initial weight, metabolism, and adherence to the diet. However, aiming for gradual and sustainable weight loss is generally recommended, typically around 0.5-1kg per week. So, it may take approximately 10-20 weeks to lose 10kg.

    What is a healthy diet for individuals over 50?

    A healthy diet for individuals over 50 should focus on nutrient-dense foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. Adequate hydration, portion control, and regular physical activity are also essential. Consulting with a healthcare professional or registered dietitian can provide personalized recommendations for a healthy diet based on individual needs and medical conditions.

    Healthy Drinks FAQs

    Which drink is best for the heart?

    Green tea has been shown to reduce inflammation, lower blood pressure and reduce the risk of developing cardiac disorders. It is a great drink for good heart health in conjunction with a healthy lifestyle and balanced diet. 

    Are there any healthy drinks I can substitute for soda?

    There are several healthy drinks you can substitute for soda. Water is the best option but you can freshen things up with fresh juices, smoothies, herbal teas and flavoured waters. You can even try kombucha for some fizzy goodness.


    What are the best drinks for weight loss?

    When it comes to weight loss, the best drinks are those that are low in calories and high in nutrients. You can go for regular water, green tea, and vegetable juice as well as black coffee and protein shakes while avoiding sugar and fat-heavy drinks.

    How can I make my coffee or tea healthier?

    You can make your tea or coffee healthier by avoiding dairy or choosing soy or almond milk, cutting down on sugar and artificial sweeteners, adding spices and using high-quality beans or leaves.

    What are some healthy beverages for athletes?

    Athletes need to stay hydrated and maintain electrolyte balance during their training and competitions, and water is the best choice for that. However, sports drinks(minus high-sugar ones), coconut water, and low-fat milk are some of the best hydrating drinks as they provide electrolytes.

    What drink is better than water?

    Water is pretty much the best drink for hydration, flushing out toxins and quenching your thirst. However, you can also try unsweetened herbal tea, coconut water, and freshly squeezed vegetable juice for a more nutritious and flavourful sip.

    Which drink is better in the morning empty stomach?

    Water is the best drink to drink early in the morning on an empty stomach. You can also try adding a squirt of lime juice, apple cider vinegar or honey to it.

    Lightheadedness FAQs

    What is the difference between lightheadedness and dizziness?

    Lightheadedness and dizziness are often used interchangeably. However, there are some subtle differences between the terms. Lightheadedness is a sensation when one feels faint or is about to lose consciousness. Dizziness is more of an umbrella term and includes the symptoms of lightheadedness, vertigo, and feeling off balance.

    Can lightheadedness be a sign of a heart attack?

    While lightheadedness can be a sign of a heart attack it is more likely to be caused by other factors such as dehydration.

    Is lightheadedness a symptom of dehydration?

    Lightheadedness is one of the most common symptoms of dehydration.

    Can anxiety cause lightheadedness?

    Anxiety can result in lightheadedness due to the release of stress hormones.

    How long does lightheadedness typically last?

    A bout of lightheadedness usually lasts for around 15 seconds to a minute. If you experience longer or more frequent spells, you should consult a healthcare provider.

    Is lightheadedness a symptom of a stroke?

    While lightheadedness can be a sign of a stroke it is more likely to be caused by other factors such as dehydration.

    Can medication cause lightheadedness?

    Certain medications, such as those used to treat high blood pressure, anxiety, or depression, can cause lightheadedness as a side effect.

    What should I do if I feel lightheaded?

    Sitting down, getting hydrated and taking deep breaths help if you feel lightheaded. Visit a doctor if symptoms persist. 

    What are the causes of dizziness in women?

    The causes of dizziness in women can vary and may include inner ear disorders, low blood pressure, dehydration, medication side effects, anemia, and neurological disorders.

    Why do I feel lightheaded every day?

    There could be various reasons for feeling lightheaded every day, such as low blood sugar, dehydration, anxiety, anaemia, medication side effects, or a medical condition that affects blood pressure or circulation. Consult a healthcare provider as soon as possible.

    What vitamin deficiency causes lightheadedness?

    A deficiency in vitamins C, D E, and  B12, which are essential vitamins for ear function, cardiovascular and nerve function. For Eg- The absence of Vit B12 can lead to anemia and neurological problems, including dizziness and lightheadedness.

    Health benefits of beans

    Can beans help with weight management?

    Being low in calories yet high in complex carbs and fibre, beans can certainly help in weight management as part of a balanced diet.

    Can beans help regulate blood sugar levels?

    Beans have a low glycemic index and are high in fibre and protein and can help to regulate blood sugar levels.

    Can eating beans help prevent cancer?

    Some studies show evidence that beans may decrease the chances of developing colorectal cancer due to the high amount of fibre, phytochemicals such as lignans and antioxidants.

    How can I incorporate more beans into my diet?

    One of the best ways of incorporating beans into your diet is by adding them as an extra ingredient to salads, dips, salsa, pasta, scrambled eggs, and other foods. Once you get the hang of it you can try incorporating them in burger patties, chili, and even desserts!

    Are canned beans as healthy as dried beans?

    Canned beans are certainly healthy. However, some nutrients are inevitably lost in the canning process and dried beans are more nutritious and contain more fiber.

    Are some types of beans more nutritious than others?

    Given the huge variety of beans, some are more nutritious. While you cannot go wrong with any kind of beans, some of the most healthful varieties are black beans, kidney beans, green beans, garbanzo beans and navy beans.

    Are beans high in protein?

    Beans are high in protein containing 7-10g of protein per half-cup serving. This makes them an excellent vegan option.

    FAQs related hypeparathyroidism

    Hangover cure FAQs

    Is exercising while hangover a good idea?

    A healthy exercise with minimum workout will not harm you during a hangover, but strenuous exercise can exacerbate your hangover. Strenuous exercise can cause more dehydration leading to worsening electrolyte imbalance. 

    Can drinking water before bed prevent a hangover?

    Yes, drinking water can prevent your hangover. Dehydration is a risk factor for hangovers.  Drinking adequate water will help you prevent hangovers by replenishing your electrolyte level.

    What is the difference between a Hangover and alcohol poisoning?

    A hangover is somewhat less harmful than alcohol poisoning. A hangover is a reversible state which can be cured by taking preventive measures, healthy foods and drinks. On the other hand, alcohol poisoning is a more fatal and serious condition that can damage your brain cells and liver. 

    Why do some people get hangovers while others do not?

    Some people get hungover even after drinking a small quantity of alcohol, but some can spare it. It can be due to genetic predisposition. Some people are more vulnerable to hangovers than others. It can also depend on the choice of drinks too. The severity of hangovers also varies among chronic alcohol abusers and non-abusers (or those who try it for the first time). 

    What are the best drinks to cure a hangover fast?

    A couple of drinks are used to set off the symptoms of a hangover. These drinks are: 

    • Water 
    • Fresh Juices ( carrot, ginger, and apple) 
    • Soups
    • Sports drinks

    FAQs related hyperkalemia

    Cardio Workout FAQs

    How can I modify my cardio workout for a small space?

    You can modify your workout for a small space according to your needs. There are some exercises that you can do in a small area. These exercises include:

    • Jumping jacks
    • Planks
    • Crunches 
    • Squats 
    • Jog in place 
    • Burpee
    • Sumo jump 
    • Jump rope
    • Pushups
    • Lunges
    • Hinge 
    • Kettlebells
    • Indoor cycling 
    • Yoga
    • Inclined mountain climber

    Can I do a cardio workout at home without the equipment?

    Yes, you can do your cardio workout at home without any equipment. As discussed earlier, many cardio exercises do not require any equipment. You can choose one of them and can do your cardio workout at your home without having any equipment.

    What is the best time for cardio workout at home?

    You can work out in the morning, noon, or evening according to your schedule. A total of 150 minutes of a workout should be completed per week. Morning and evening workouts have their own pros and cons. 

    Morning workout

    Starting a day with a workout makes you feel energetic all day. There are some pros to doing exercise in the morning:

    • It makes you feel happy and refreshed in the morning.
    • You don’t have a time restriction for a workout. 
    • It improves your gut health and metabolic activity. 

    Studies have demonstrated that people who exercise in the morning enjoy better sleep than those who exercise in the evening.

    Evening workout:

    Evening workout has its own pros like :

    • You do not have to rush for a workout in the morning.
    • Oxygen uptake is faster in the evening than in the morning 
    • Your body activity is maximum in the evening.
    • But the disadvantage is that evening workouts may disrupt your sleep pattern, which is very important for your health.

    By seeing these pros and cons, you can choose the best time for yourself. You can make your schedule according to your daily life routine. No matter whether you work out in the morning or at night, both are beneficial for your health. Staying consistent is the most important thing to do.


    Seizures FAQs

    What are the 4 types of epilepsy?

    The 4 types of epilepsy are 

    • Focal Epilepsy
    • Generalised Epilepsy
    • Focal and generalised Epilepsy
    • Unknown if focal or generalised Epilepsy

    What are 5 common causes of seizures? 

    Five common causes of seizures are

    • Cerebral injury due to trauma or concussion
    • Loss of blood supply to the brain (cerebral hypoxia)
    • Aneurysms
    • Brain tumours
    • Stroke
    • Drug or alcohol withdrawal

    What are the 7 types of seizures? 

    The seven types of seizures are-

    • Generalized tonic-clonic seizures (GTC) previously known as grand mal seizures
    • Tonic seizures
    • Clonic seizures
    • Myoclonic seizures
    • Atonic seizures
    • Infantile or epileptic spasms
    • Absence seizures previously known as petit mal seizures

    Excessive Thirst FAQs

    What are the signs of dehydration?

    The signs of dehydration include:

    If left untreated, dehydration can lead to more severe symptoms, such as confusion, seizures, or even coma.

    How much water should I drink per day?

    The amount of water you need to drink per day can vary depending on factors such as your age, gender, weight, and activity level. As a general guideline, it’s recommended that adults drink at least 8 cups (64 ounces) of water per day. However, some people may need more or less depending on their individual needs. It’s also important to note that other fluids, such as juice, milk, and herbal tea, can contribute to your daily fluid intake.

    Can excessive thirst be a sign of pregnancy?

    Yes, excessive thirst can be a sign of pregnancy. During pregnancy, the body’s fluid needs increase, and some women may experience increased thirst as a result. However, excessive thirst can also be a symptom of other medical conditions, so it’s important to speak to a healthcare provider to determine the cause of excessive thirst.

    Is it possible to drink too much water?

    Yes, it is possible to drink too much water, a condition called hyponatremia or water intoxication. Hyponatremia occurs when the balance of electrolytes in the body is disrupted by overhydration, which can lead to symptoms such as nausea, vomiting, headache, confusion, seizures, and even coma in severe cases. It’s important to drink fluids in moderation and pay attention to your body’s signals of thirst and hydration.

    What are some foods that can help me stay hydrated?

    Many foods contain high amounts of water and can help you stay hydrated, including:

    • Fruits, such as watermelon, strawberries, cantaloupe, and grapes
    • Vegetables, such as cucumber, lettuce, celery, and tomatoes
    • Soups and broths
    • Smoothies and shakes
    • Herbal teas and other non-caffeinated beverages

    Incorporating these foods into your diet can be a good way to supplement your fluid intake and support overall hydration.

    FAQs Related Hyperphosphatemia

    FAQs related Soda dehydrate

    FAQs related to high-potassium food

    Wake Up with Dry Mouth FAQs

    What are some home remedies for dry mouth?

    Drinking enough water is the first and most crucial step to alleviate dry mouth at home. Keep yourself well hydrated by drinking water often throughout the day. Chewing sugar-free gum or ice chips also helps you produce more saliva.

    Is dry mouth a serious condition?

    Chronic dry mouth’s an uncomfortable and sometimes dangerous condition that affects a large percentage of the population. Reduced saliva production is the root reason, and it may have serious consequences. Cavities, gum disease, and poor smell are more likely when saliva can’t remove food particles, germs, and other detritus from the mouth.

    What causes dry mouth?

    One of the most common causes is dehydration, which may result from insufficient water or sweating too much. Some medications, such as antihistamines, decongestants, and antidepressants, may cause dry mouth as a side effect.

    Is dry mouth a symptom of sleep apnea?

    A dry mouth, a common symptom of sleep apnea, may make speaking, swallowing, and even breathing difficult. It might also increase your risk of cavities and gum disease.

    How can I prevent dry mouth at night?

    Drink a lot of water. This will help maintain your body’s natural water balance by encouraging saliva production. Avoid consuming alcohol or caffeine after 2 p.m. if you have a dry mouth.

    Is dry mouth a sign of dehydration?

    A dry mouth might be an indicator of dehydration. When your body doesn’t get enough water, you become dehydrated. A dry mouth is only one of several symptoms that might arise from being dehydrated.

    What are the long-term effects of dry mouth?

    Long-term implications of dry mouth include a higher probability of developing cavities and gum disease and speech and swallowing impairments. The inability to produce sufficient amounts of saliva is responsible for all these side effects.

    Itchy throat FAQs

    What is the difference between a sore throat and an itchy throat?

    An infection, either viral or bacterial, is usually to blame for a sore throat, which may also cause pain, swelling, and difficulty swallowing. Other symptoms, such as fever and headaches, are possible as well. The symptoms of an itchy throat might include a ticklish or uncomfortable sensation in the throat and are often brought on by allergies or irritants. It may also cause coughing, hoarseness, or the feeling that something is stuck in the throat.

    How long does an itchy throat last?

    An itchy throat might last for a time, depending on the cause. The symptoms should go away if it turns out that allergies were to fault. An itchy throat due to a virus might last a few days to weeks. If the itching in your throat is accompanied by additional symptoms like a fever or body aches, you should consult a doctor as soon as possible.

    How can I differentiate between a cold, flu, and itchy throat?

    Many people have a gradual onset of less severe symptoms over a few days when they get a cold. Treatment with over-the-counter medications is usually successful, and the illness lasts for about a week at most. However, flu symptoms tend to appear more quickly and be more severe. More intensive medical treatment is often required when dealing with a flu infection that lasts for two weeks or more. An itchy throat is usually due to allergies, although viruses like the common cold or influenza may also be to blame.

    Can allergies cause an itchy throat?

    Allergic reactions may cause several symptoms, including an itchy throat. This might be due to airborne irritants, including pollen, mould, dust mites, pet dander, and other allergens. There may be a wide range in intensity, from a little tickle to a severe burning sensation in the throat when an allergy is to blame.

    Is an itchy throat contagious?

    The answers are both yes and no. Itchy throat symptoms are not contagious. However, the underlying causes of a scratchy throat may spread rapidly. Allergies, the common cold, and the flu are just a few examples of contagious ailments that often manifest in itchy throats. An itchy throat brought on by one of these diseases might thus be contagious.

    When should I see a doctor for an itchy throat?

    If your scratchy throat lasts more than a few days or you also have other symptoms like coughing, discomfort in the throat, difficulty swallowing, or hoarseness, you should see a doctor. These symptoms may point to an infection or other serious health problems. Seek medical attention if the itching in your throat persists for more than a few days or is severe.

    Can an itchy throat be a symptom of a more serious condition?

    If you also have discomfort while swallowing, fever, swollen lymph nodes, or a hoarse voice, in addition to your itchy throat, you should see a doctor occasionally. Since several medical conditions, including croup, laryngitis, and asthma, may cause an itchy throat, it is important to be aware of any other symptoms that may arise simultaneously.

    Dehydration FAQs

    What are the symptoms of dehydration?

    The symptoms of dehydration can vary depending on the severity of the condition. Mild dehydration can cause symptoms such as thirst, dry mouth, fatigue, headache, and dark urine. More severe dehydration can lead to symptoms such as rapid heartbeat, rapid breathing, dizziness, confusion, and unconsciousness.

    How do I know if I am dehydrated?

    There are several signs that you may be dehydrated. These include thirst, dry mouth, dark urine, infrequent urination, fatigue, headache, dizziness, and muscle cramps. In severe cases, you may experience confusion, rapid heartbeat, rapid breathing, and unconsciousness.

    How can I prevent dehydration?

    You can prevent dehydration by drinking plenty of fluids, particularly water. Aim to drink at least 8 glasses (64 ounces) of water per day, and increase your fluid intake if you are in a hot climate or engaging in physical activity. Eating fruits and vegetables with high water content can also help, as can avoiding alcohol and caffeine, which can have a diuretic effect.

    How long does it take to rehydrate after dehydration?

    The time it takes to rehydrate after dehydration can vary depending on the severity of the condition and the individual’s response to treatment. Mild dehydration can typically be resolved by drinking fluids within a few hours, while more severe cases may require medical treatment and several days of hydration therapy.

    What should I drink to stay hydrated?

    Water is the best drink to stay hydrated, but other fluids such as sports drinks, coconut water, and fruit juices can also help replenish lost fluids and electrolytes. However, be mindful of added sugars in fruit juices and sports drinks, which can contribute to dehydration and other health issues if consumed in excess.

    What are the risks of dehydration?

    Dehydration can lead to a range of health problems, from mild symptoms such as fatigue and headaches to more severe conditions such as heat exhaustion, heatstroke, and kidney failure. Severe dehydration can be life-threatening, particularly in young children and older adults.

    Can dehydration cause headaches?

    Yes, dehydration can cause headaches. Dehydration can lead to a decrease in blood volume and low blood flow to the brain, which can result in headaches and other symptoms such as dizziness and fatigue.

    Can dehydration cause muscle cramps?

    Yes, dehydration can cause muscle cramps. When the body is dehydrated, it can lead to an imbalance of electrolytes such as sodium, potassium, and magnesium, which can cause muscle cramps and spasms.

    What are the signs of dehydration in children?

    The signs of dehydration in children can include dry mouth and tongue, sunken eyes, decreased urine output, dark yellow urine, lethargy or irritability, and dry or cool skin. In infants, signs of dehydration can include fewer wet diapers than usual and a sunken soft spot on the head. If you suspect that your child is dehydrated, seek medical attention immediately.

    Dehydration and High Blood Pressure FAQs

    Is dehydration a common cause of high blood pressure?

    Chronic dehydration is a major cause of high blood pressure. The brain tells the pituitary gland to release the chemical vasopressin, which causes the blood vessels to tighten when the body’s cells are dehydrated. Hypertension results from this rising blood pressure.

    What is the difference between dehydration and overhydration?

    Dehydration is the lack of water or fluids in your body. This can be balanced by drinking enough water that suits your bodily needs. While, when people consume much more water than their bodies require, overhydration can occur.

    How much water should I drink every day?

    It is recommended for men to drink 15.5 cups (3 litres) of water and for women to 11.5 cups (2.7 litres) per day. Though this recommendation differs from person to person as their height weight, age, etc also varies.

    Can dehydration cause low blood pressure?

    A lack of fluids in your body is called dehydration. When there is not enough water, the volume of blood in the body decreases. This may lower blood pressure.

    Can high blood pressure be caused by drinking too much water?

    Water consumption is unlikely to increase blood pressure. A healthy body swiftly controls its electrolytes and fluid balance. There is no evidence found stating that drinking too much water leads to high blood pressure.

    Drinking too much water FAQS

    What are the early signs of overhydration?

    Early signs of overhydration may include frequent urination, nausea, vomiting, headaches, confusion, muscle weakness or cramping, and swelling in the hands, feet, or face.

    How much water should you drink in a day?

    The amount varies depending on a catena of factors such as age, sex, activity level, and climate. A general guideline is to drink at least 8 cups or 64 ounces of water per day.

    Can drink too much water cause a heart attack?

    Drinking too much water can lead to a condition called hyponatremia, which can cause swelling in the brain and potentially lead to a heart attack. However, this is rare and usually only occurs in extreme cases.

    What are the long-term effects of overhydration?

    Overhydration on a long-term basis can have the effect of chronic hyponatremia, which may cause symptoms such as nausea, headaches, confusion, seizures, and coma. It can also cause fluid buildup in the lungs, thereby impairing breathing and causing respiratory failure.

    Is it possible to die from drinking too much water in one sitting?

    It is possible to die from drinking too much water in one sitting. The resultant condition is popularly known as water intoxication or hyponatremia. In such conditions, kidneys fail to excrete excess water, leading to dangerous levels of water in the blood.

    Can you overhydrate by drinking sports drinks or other beverages?

    Yes, it is possible to overhydrate by drinking sports drinks or other beverages. As these drinks are quite rich in electrolyte content, they can cause imbalances if consumed in excess.

    Can overhydration cause brain damage or permanent disability?

    Yes, overhydration can have the effect of causing brain damage or permanent disability in extreme cases of hyponatremia. It can lead to cognitive impairment, seizures, coma, or death.

    Sweating out fever FAQs

    Is it safe to exercise when you have a fever?

    No, it is not safe to exercise when you have a fever. You should rest and allow the body to recover.

    How can you tell if a fever is serious?

    A fever is considered serious if it is 103°F or higher, accompanied by symptoms such as difficulty breathing, severe headache, or chest pain. It is important to seek medical attention if you have a high fever and other concerning symptoms.

    Is it okay to go to work or school with a fever?

    No, it is not okay to go to work or school with a fever. This can put others at risk of getting sick, and it is important to rest and recover.

    Can a fever cause brain damage?

    While a high fever can be concerning, it is unlikely to cause brain damage in healthy individuals. However, individuals with pre-existing medical conditions may be at a higher risk of complications from a fever.

    Does drinking alcohol help reduce a fever?

    No, drinking alcohol does not help reduce a fever and can be dangerous. It is important to stay hydrated with water and other non-alcoholic fluids.

    Should you alternate between fever-reducing medications?

    It is important to follow the instructions on the medication label or as directed by a healthcare provider. Alternating between medications can be harmful and should be avoided.

    Can stress cause a fever?

    While stress can have an impact on the immune system, it is unlikely to cause a fever. A fever is typically a response to an infection or illness.

    Pickle Juice Benefits FAQs

    How much pickle juice should I drink to prevent Muscle cramps?

    There is no specific recommendation for how much pickle juice to drink to prevent muscle cramps. However, studies have shown that drinking about 1-2 ounces (30-60 ml) of pickle juice can help alleviate cramps within a few minutes.

    Is it true that drinking pickle juice can help alleviate hangover symptoms?

    There is limited scientific evidence to support the claim that pickle juice can alleviate hangover symptoms. However, pickle juice contains electrolytes and antioxidants that may help with dehydration and oxidative stress, which can be contributing factors to hangover symptoms.

    Can pickle juice help lower blood sugar levels?

    There is limited scientific evidence to support the claim that pickle juice can lower blood sugar levels. However, some studies have shown that vinegar, which is a component of pickle juice, can improve insulin sensitivity and reduce blood sugar spikes after meals.

    Are there any risks associated with drinking too much pickle juice?

    Drinking excessive amounts of pickle juice can lead to high sodium intake, which can increase blood pressure, and cause fluid retention. It may also cause stomach upset, heartburn, and acid reflux in some individuals.

    Is it safe to drink Pickle juice every day?

    Drinking pickle juice in moderation is generally safe for most people. However, due to its high sodium content, it should not be consumed excessively. It is important to consult with a healthcare provider before making any significant changes to your diet.

    Can pickle juice help with gut health and digestion?

    Pickle juice contains probiotics, which are beneficial bacteria that can improve gut health, and digestion. It may also stimulate the production of stomach acid, which can aid in digestion. However, more research is needed to confirm these potential benefits.

    What nutrients are found in Pickle Juice?

    Pickle juice contains several nutrients, including sodium, potassium, calcium, and magnesium. It also contains small amounts of vitamins C and E, as well as antioxidants. However, pickle juice is high in sodium, so it should be consumed in moderation.

    Can drinking pickle juice help with dehydration?

    Pickle juice can potentially help with dehydration due to its high electrolyte content, particularly sodium and potassium. However, it should not be relied upon as the primary source of hydration, and it is important to also drink plenty of water.

    Sugar withdrawal FAQs

    What are some common sugar withdrawal symptoms?

    Common sugar withdrawal symptoms include headaches, mood swings, fatigue, cravings for sweets, irritability, and difficulty concentrating. These symptoms usually occur within the first few days of reducing sugar intake and can last up to two weeks, but gradually improve as the body adjusts to the lower sugar intake.

    How long do sugar withdrawal symptoms last?

    Sugar withdrawal symptoms typically last for a few days to two weeks. The duration of symptoms may vary depending on the individual’s sugar intake, overall health, and level of physical activity. Gradual reduction of sugar intake may help alleviate symptoms.

    How do I cope with Sugar withdrawal symptoms?

    To cope with sugar withdrawal symptoms, it is recommended to stay hydrated, eat a balanced diet with plenty of fruits and vegetables, get enough sleep, exercise regularly, and reduce stress. Gradual reduction of sugar intake may also help alleviate symptoms.

    Can sugar withdrawal symptoms lead to depression?

    There is no conclusive evidence that sugar withdrawal symptoms can directly cause depression. However, the mood swings and irritability that may accompany sugar withdrawal could potentially exacerbate existing 0 depression in some individuals.

    How can I prevent sugar addiction?

    To prevent sugar addiction, it is recommended to limit processed foods and sugary drinks, consume a balanced diet with plenty of fruits and vegetables, stay hydrated, and engage in regular physical activity. It may also be helpful to identify and address emotional triggers for overeating

    Normal Blood Sugar Levels FAQs

    What blood sugar level requires insulin?

    Insulin therapy is best started when HbA1c is greater than 10%.

    What is the random blood sugar level?

    The random blood sugar range varies between 70-100 mg/dL.

    Do tomatoes raise blood sugar levels?

    Tomatoes have a minimal effect on blood sugar levels as they are carb sparse.

    What is a normal blood sugar level for a child?

    Normal blood sugar levels for a child are 70-150 mg/dL

    Does walking reduce blood sugar levels?

    Walking is a great physical activity as it gently stimulates your cardiovascular system, aids in digestion, improves mood and increases insulin sensitivity. This makes it a great option for managing blood sugar levels.

    How to rehydrate FAQs

    How long does it take to rehydrate?

    It usually takes about two hours to rehydrate. Sports drinks contain electrolytes, such as sodium and potassium, which can help replace electrolytes lost during exercise or sweating.

    How to get hydrated fast without drinking water?

    Drink plenty of fluids, especially during hot weather or when performing exercises to prevent dehydration. Sports drinks can help replace electrolytes lost through sweating, but water is generally the best choice for staying hydrated. You can also eat fruits and vegetables high in water content.

    How to hydrate faster?

    It is important to note that rehydrating fast should not compromise the quality and safety of the fluids ingested. In some cases, it is better to rehydrate slowly and steadily to avoid complications. Avoid beverages that contain caffeine or alcohol, as they can make dehydration worse and slow down rehydration.

    What are some signs of dehydration?

    Symptoms such as fatigue, dizziness, sweating, urination, diarrhea, vomiting, headaches, and not drinking enough fluids.

    Can drinking too much water be harmful?

    Yes, drinking too much water can cause water intoxication. While it is necessary to replace lost fluids, overhydration can lead to the condition that is hyponatremia, which occurs when the body’s sodium levels become too low. It can be dangerous, especially for athletes who consume large amounts of fluids without replacing lost electrolytes.

    What should I do if I feel dehydrated but can’t drink fluids?

    Try drinking coconut water or adding soups to the meal.  Coconut water could be a normal source of electrolytes and contains potassium, sodium, and magnesium. It can be a great alternative to sports drinks for rehydration. Soups can be a good source of hydration and electrolytes, especially if made with vegetables.

    Does water expire FAQs

    Is it safe to drink expired bottled water?

    Although the FDA does not mandate a shelf life for bottled water, with time, hormone-like compounds can seep from plastic bottles. Always choose bottled water without BPA to lessen the risk of exposure to dangerous chemicals. Still, water should be used within two years.

    How long can I keep bottled water before it goes bad?

    Two years is the suggested expiration date. Although the U.S. Food and Drug Administration, which regulates bottled water, does not need a shelf life to be stated, we suggest following years for steady water and one year for sparkling water owing to plastic’s deterioration over time, especially in the heat.

    What happens if you drink old water?

    Diarrhoea, cramping in the abdomen, nausea, and vomiting are some of the signs of gastrointestinal sickness brought on by polluted water. You might not feel ill for a day or two after drinking contaminated water since such symptoms can take 24 to 48 hours to appear, according to Forni.

    What is the shelf life of bottled water?

    The recommended shelf life for still water is two years, and one year for sparkling water. The FDA does not state shelf life limits and water can be stored forever although bottled water plastic leaches with time and can impact flavour.

    Can you get sick from drinking old bottled water?

    Researchers have paid particular attention to the possibility that antimony, a compound included in many plastic bottles, might leach into the water if the container is exposed to high temperatures for an extended period.

    How do I know if bottled water has expired?

    Bottled water frequently has an expiration date imprinted on it, however it is not required. Bottled water may eventually start to include plastic, which might be harmful to your health.

    Can you drink expired purified water?

    Although the FDA doesn’t require bottled water to have an expiration date, it says it’s permissible to consume bottled water after it has expired if it’s been stored properly—even though the FDA outlines the reasons for the expiration date below.

    How can I store bottled water to make it last longer?

    Directly filling bottles or jugs from the tap. Each container should have a tight cap and the date stored written on it. Keep sealed containers in a cold, dry, and dark environment. If you haven’t utilized the water after six months, dump the containers and follow the instructions again.

    Is bottled water environmentally friendly?

    Bottled water requires fossil fuels throughout its entire life cycle, which leads to global warming and pollution.

    What are some alternatives to bottled water?

    Even longer than glass, stainless steel keeps the water and all other beverages cool. Metal naturally conducts temperature, so if it takes anything cold, it will hold it cold, and if it takes something hot, it will keep it hot. Some plant-based bottles are both biodegradable and edible.

    Keto Diarrhea FAQs

    How can I manage diarrhea on the keto diet?

    Managing diarrhea on the keto diet involves a gradual transition to the diet, adequate fiber intake, staying hydrated, moderate fat intake, probiotics, and monitoring electrolyte balance. It’s important to consult a healthcare provider if diarrhea persists or is accompanied by other symptoms.

    Is it normal to have diarrhea when starting the keto diet?

    It is common to experience diarrhea when starting the keto diet. This is because the body is adjusting to a new way of eating, with a lower intake of carbohydrates and a higher intake of fat. The diarrhea usually resolves on its own within a few days to a week.

    What should I do if I experience digestive issues on the keto diet?

    If you experience digestive issues on the keto diet, such as diarrhea, it is recommended to start by gradually transitioning to the diet, increasing fiber intake, staying hydrated, and monitoring electrolyte balance.

    Should I change my diet if I experience keto diarrhea?

    If you experience keto diarrhea, it may be helpful to adjust your diet by increasing fiber intake, staying hydrated, and monitoring electrolyte balance. It is not necessary to change your diet completely, but rather to make adjustments that support digestive health while following the ketogenic diet.

    What are the risks of the keto diet?

    The risks of the keto diet may include nutrient deficiencies, kidney stones, liver problems, and electrolyte imbalances. Additionally, some people may experience side effects such as fatigue, constipation, and diarrhea. It is important to consult a healthcare provider before starting the diet to evaluate the potential risks and benefits for your individual health.

    Electrolyte Drinks for Diabetics FAQs

    What are the risks associated with consuming electrolyte drinks for diabetics?

    The risks associated with consuming electrolyte drinks for diabetics include consuming too much sodium or potassium, which can be harmful to individuals with kidney problems or heart conditions. Diabetics should also be mindful of added sugars or artificial sweeteners that can cause a spike in blood sugar levels.

    What are the benefits of homemade electrolyte drinks for diabetics?

    The benefits of homemade electrolyte drinks for diabetics include providing a natural source of electrolytes without added sugars or artificial sweeteners. Homemade electrolyte drinks can also be customized to individual tastes and preferences and can be a cost-effective alternative to commercial options.

    What causes dehydration in diabetics?

    Dehydration in diabetics can be caused by high blood sugar levels, which can lead to excessive urination and fluid loss. Diabetics are also at risk of dehydration due to kidney problems and certain medications.

    Can diabetics drink sports drinks?

    Diabetics can drink sports drinks, but they should opt for sugar-free options and be mindful of their carbohydrate intake. Commercial sports drinks may contain added sugars that can cause a spike in blood sugar levels.

    Can a diabetic drink Gatorade?

    Gatorade is basically a sports drink so it contains high amounts of sugar. Make sure if you consume it, you choose a zero sugar substitute. 

    Can diabetics drink Pedialyte?

    Diabetics can consume Pedialyte but since it contains simple carbs which can lead to a spike in the blood sugar levels, it is advised to consume it in very moderate amounts and choose a sugar-free substitute for it. 

    Can diabetics drink electrolyte drinks?

    Yes, diabetics can drink electrolyte drinks. But since most electrolyte drinks contain high amounts of sugar, it is best to consume natural sources of electrolyte drinks like water, unsweetened coconut water, sugar-free homemade electrolyte drinks, etc.

    What can diabetics drink for dehydration?

    The best electrolyte drinks that diabetics can consume for dehydration are-

    • Water
    • Orange juice
    • Lemonade
    • Unsweetened coconut water
    • Skim milk
    • Green tea

    Electrolytes while Fasting FAQs

    What are some signs of Electrolyte imbalance during Fasting?

    Some signs of electrolyte imbalance during fasting include fatigue, muscle cramps, headaches, nausea, vomiting, and irregular heartbeat. It is important to stay hydrated and consume electrolyte-rich fluids during fasting to prevent these symptoms.

    What are the most important electrolytes for the body?

    The most important electrolytes for the body include sodium, potassium, calcium, magnesium, and chloride. These minerals are essential for proper body function, including regulating nerve and muscle function, maintaining hydration levels, and balancing blood PH.

    How much water should I drink during fasting to maintain electrolyte balance?

    It varies depending on the individual and the type of fasting. It is generally recommended to drink at least 8-10 glasses of water per day, along with electrolyte-rich fluids, to prevent dehydration and electrolyte imbalances.

    Can I consume electrolyte supplements while fasting?

    It is generally safe to consume electrolyte supplements during fasting to maintain electrolyte balance. Consult a healthcare professional if you have any underlying health conditions or are taking medications.

    What are some natural sources of electrolytes?

    Some natural sources of electrolytes include fruits (such as bananas and avocados), vegetables (such as spinach and broccoli), nuts and seeds (such as almonds and chia seeds), and fluids (such as water, coconut water, and bone broth).

    How do I know if I am getting enough electrolytes while fasting?

    You can know if you are getting enough by paying attention to your body and monitoring for signs of electrolyte imbalance such as fatigue, muscle cramps, headaches, nausea, vomiting, and irregular heartbeat.

    Can I consume sports drinks during fasting to replenish electrolytes?

    It is generally safe to consume sports drinks during fasting to replenish electrolytes. However, it is important to choose a low-sugar option and to consult with a healthcare professional before consuming sports drinks or other supplements during fasting.

    Minerals and Vitamins FAQs

    What is the main food source of minerals?

    Eggs, shellfish, green veggies and cereals are known to contain high levels of minerals. 

    What are the 7 minerals in food? 

    The main minerals that are absolutely essential for your body’s proper nutrition are calcium, chloride, magnesium, phosphorus, potassium, sodium, and sulphur.

    What foods are highest in minerals?

    Fish, organ meat, and cereals are a few of the foods that have high mineral content. So don’t forget to add them to your diet. 

    What are 10 minerals in food? 

    If you plan on having a balanced diet, these are the minerals that your diet should include- calcium, phosphorus, potassium, sodium, chloride, magnesium, iron, zinc, iodine, chromium, copper, fluoride, molybdenum, manganese, and selenium.

    Hyperchloremia FAQs

    What diseases cause high chloride levels?

    Chloride balance is altered in diabetes, Addison’s disease, hypertension, renal failure, liver disease and other metabolic conditions. 

    What level of chloride is concerning?

    Chloride levels beyond 107 mEq/L can cause hyperchloremia. Anything that causes the pH to fal below 7.35 can result in metabolic acidosis

    What foods should I avoid if my chloride is high?

    If your chloride level is high you must avoid the following items

    • Table salt, sea salt, and Kosher salt.
    • Seaweed.
    • Shrimp.
    • Processed Food – They have high levels of sodium
    • Soy sauce
    • Worcestershire sauce
    • Ketchup.

    How do you lose chloride in your body?

    Our kidneys take charge of this action and maintain fluid homeostasis and electrolyte balance. Our kidneys are composed of 2.5 million tiny filters called nephrons. It regulated the salt and water balance. The salts are lost in the nephrons. In cases, we lose a lot of water due to sweat or diarrhoea, the urine output decreases and salt concentration increases. 

    Loss of Appetite

    Can dehydration cause loss of appetite?

    It has been noted that patients suffering from severe or chronic dehydration experience loss of appetite, fatigue and dry mouth among other symptoms.

    What can cause loss of appetite in the elderly?

    The aged patients, especially those beyond 60 and suffering from depression or dementia are at an increased risk for developing anorexia. Stats reveal that nearly 28% of deaths in patients aged 85 and above are due to anorexia. It is mainly caused due to co-morbidities, poor metabolism, poor absorption and metabolic malfunction. 

     Can stress cause loss of appetite? 

    Stress and anxiety affect our entire system resulting in poor appetite. Especially noticed in teens and corporate employees or healthcare workers. 

    What can cause a loss of appetite?

    It has a plethora of causes and it is difficult to find the exact cause as it often happens due to a combination of contributing factors. The causes are elaborated on further in the article itself. 

    Electrolytes for Runners FAQs

    What are the best electrolyte drinks for runners?

    When it comes to choosing the best electrolyte drink for runners, it can be overwhelming, as there are so many options on the market. Generally, it’s best to look for an electrolyte drink low in sugar and calories while providing adequate electrolytes. 

    How often should runners hydrate during a race?

    The most important thing to consider is the length of the race and the weather conditions. During a short race, runners should aim to drink at least 6 to 8 ounces of water every 15 to 20 minutes. For longer races that last more than one hour, runners should strive to drink 8 to 12 ounces of water every 20 to 30 minutes.

    Is it better to drink water or sports drinks during a run?

    Water is the most basic and natural form of hydration, and it’s the best choice for shorter runs or runs that last less than an hour. It’s readily available, easy to carry, and calorie-free. On the other hand, sports drinks offer a more comprehensive form of hydration. They contain carbohydrates and electrolytes such as sodium and potassium, which can help you stay hydrated, maintain your energy levels, and replace the electrolytes lost through sweat.

    Can electrolyte tablets help with recovery after a run?

    They can help to reduce muscle cramps, boost energy, and improve hydration. They can also help reduce inflammation, fatigue, and overall recovery time. Taking electrolyte tablets can be especially beneficial after a long or strenuous run, as it can help replenish the minerals and electrolytes you may have lost during the run. 

    Should I drink electrolyte drinks during short runs?

    For those who are running short distances, it may be optional to replenish electrolyte levels as quickly as a long-distance runner. However, electrolyte drinks can benefit those running for more than an hour, as they can help maintain hydration and energy levels. 

    How many electrolytes should I consume during a race?

    Generally, the amount of electrolytes you should consume during a race depends on the length and intensity of the race. Aim for about one litre of electrolyte-rich fluids for shorter races per hour. You may need to increase your intake to two litres of electrolyte-rich fluids per hour for longer races.

    Hypercalcemia FAQs

    Is high calcium a sign of cancer? 

    No, high calcium in and of itself is not a sign of cancer. While it is true that many cancers do lead to high levels of calcium, hypercalcemia is far more often caused by hyperparathyroidism.

    How long do you have hypercalcemia before you die?

    You need not worry about dying just because you have hypercalcemia! It is usually imminently treatable and can be managed with the right treatment

    What should I do if my calcium is high?

    The first step is identifying the cause behind the hypercalcemia and then going for definitive treatment. In the meantime, you should drink plenty of fluids and stop or replace any medicines that are causing hypercalcemia.

    What is the most common cause of high calcium levels?

    The most common cause of high calcium levels is a benign tumour of the parathyroid gland

    What should I eat if my calcium is high?

    You should take a well-balanced diet with plenty of water and avoid excessive amounts (but not completely cut down) of milk and other food products high in calcium.

    What level of calcium is too high?

    Calcium levels above 11 mg/dl are considered high

    Depending on how much the calcium levels are raised hypercalcemia can be classified as follows-

    • Mild hypercalcemia: 10.5 to 11.9 milligrams per deciliter (mg/dL).
    • Moderate hypercalcemia: 12.0 to 13.9 mg/dL.
    • Hypercalcemic crisis (a medical emergency): 14.0 to 16.0 mg/dL. 

    Keto Electrolytes FAQs

    Why do you need electrolytes on keto?

    Due to the absence of carbs on a ketogenic diet, insulin levels stay lower, which may cause the kidneys to discharge important electrolytes including sodium, potassium, and others. Consequently, those on the ketogenic diet must improve their electrolyte consumption through a diet like a keto electrolyte drink or other supplements.

    Can drinking too much water lead to electrolyte imbalances?

    Yes! Too much water consumption can deplete the body’s salt reserves and throw its electrolyte balance out of the kilt.

    How do I know if I need to supplement with electrolytes on keto?

    Your health will suffer if you don’t consume adequate keto electrolytes. We’re talking about the iconic Keto flu symptoms like poor energy, muscular cramps, brain fog, headaches, weakness, and sleeplessness. Keto-friendly electrolytes are important for those on the keto diet.

    Is it possible to get too much electrolytes on keto?

    Your body tries to maintain the balance of your electrolytes, and having too much or too little of any one of them can be harmful to your health. You shouldn’t be drinking much with the fear of deficiency as too much is also a too big problem.

    Are there any electrolyte-rich foods that should be avoided on keto?

    There is no specific electrolyte-rich food that you should avoid on the keto diet, as it revolves around a low-carb diet. Thus, foods like grains, starchy vegetables, juices, yoghurt, chips, crackers, etc. are to be limited while on the keto diet.

    What is a good electrolyte for keto?

    The Keto diet requires a balance of many important nutrients including essential keto electrolytes. Good electrolytes mainly include- 

    • Sodium 
    • Calcium 
    • Magnesium 
    • Potassium

    Should you take electrolytes on keto?

    Yes, you should take electrolytes on a keto diet. When you are on a keto diet, which means a low-carb, high-fat diet, the body loses fluid and electrolyte levels due to which you can experience electrolyte imbalance leading to fatigue, nausea, cramps, etc.

    Thus, electrolytes like sodium, potassium, magnesium, calcium, etc. are important to be consumed in optimum amounts while you are on keto. 

    How many electrolytes do you need on keto?

    The amount of each electrolyte you consume on a keto diet varies. According to experts, keto dieters should consume-

    • 3000 mg of sodium/ day
    • 3000-4000 mg of potassium/ day
    • 1000-1500 mg of calcium/ day

    Watery Diarrhea FAQs

    What does it mean if your diarrhoea is very watery?

    If your diarrhoea is very watery it probably was caused due to an infection or upset stomach due to food intolerance. It indicates that your body is rapidly losing water.

    What should I do if my diarrhoea is like water?

    If you’re having liquid poop for a few hours then you need not panic. Diarrhoea is usually self-limiting and the main thing you should worry about is getting adequate nutrition, electrolytes, water and rest. 

    When should I be worried about watery diarrhoea?

    If watery diarrhoea lasts for more than 2 days then it is fairly concerning. If you see blood in your stool or if liquid poop is accompanied by fever and chills then you ought to consult a physician immediately.

     What type of diarrhoea is watery?

    Acute diarrhoea, which usually lasts for around 2 days, is watery in nature.

    Electrolyte Water FAQs

    How to choose the best electrolyte water for you?

    A low-sugar electrolyte powder with natural sweeteners is what you should seek out. Sugar just serves to raise the beverage’s calorie content, which might be troublesome for individuals trying to lose weight.

    Can you drink electrolyte water while fasting?

    You might savour little quantities of coconut water, bone broth, or pickle juice to replace electrolytes if you don’t mind eating some calories while you fast.

    What are the electrolyte water side effects?

    The side effects of electrolyte water are muscular cramps, tiredness, nausea, and difficulty breathing. Once more, renal problems, severe bleeding, uncontrolled diabetes, and dehydration are to blame.

    Does electrolyte water help with hangovers?

    Some people utilize electrolyte-rich sports drinks, other goods, or even intravenous (IV) therapies to aid with their hangover symptoms to address electrolyte imbalance brought on by increased urine and fluid loss as a result of drinking.

    Is it okay to drink electrolyte water before bed?

    It might also be beneficial to have an electrolyte before bedtime rather than a glass of water since the electrolytes will assist in ensuring that the water enters the cells as opposed to merely circulating in the bloodstream.

    Does vitamin water have electrolytes?

    Vitamin water is a delicious, nutrient-rich water beverage that also contains electrolytes and vitamins. It offers a top-notch supply of vitamin C and essential B vitamins.

    Does coconut water have electrolytes?

    The high concentration of electrolytes, including potassium, calcium, and magnesium, that coconut water contains is what accounts for the majority of its health benefits. For those lacking in some essential nutrients, coconut water may be a healthy alternative.

    Does salted plum water have electrolytes?

    Yes, plums are rich in potassium and sodium and thus plum water added with salt will have electrolytes. Thus, salted plum water has electrolytes.

    Can I drink electrolyte water everyday?

    Well, yes you can consume electrolyte water daily but you have to make sure that your intake is falling well in the appropriate range to avoid serious health implications. The right concentration of electrolytes in your body will make you feel fresh and keep up with your hydration levels but too much of electrolytes can be harmful for your health. It can cause dizziness, vomiting, nausea, and diarrhea in extreme cases. It is advised to take electrolyte water only when required by the body.

    Which electrolyte water is best?

    You can make electrolyte water in minutes using ingredients available in your kitchen like ginger, lemon( 2 pieces), fresh lime juice (2 tbsp), honey (2 tbsp), sea salt, coconut or mineral water. Pour in the lime, lemon, and ginger juice into a cup or pitcher. Add sea salt and honey. Now, add water of your choice and mix it all well. Your perfect electrolyte water is ready! This is hassle-free and easy to make.

    How much electrolyte water should I drink a day?

    It is recommended that women should consume a minimum of 9 cups of fluids a day and men should consume a minimum of 12 cups of fluids a day. Since, we lose water through breath, perspiration, urine, and bowel movements. To replenish the fluid loss and to maintain proper body functions, it is important to take fluids in the form of electrolyte water and keep your body hydrated.

    What is the purpose of water with electrolytes?

    Electrolyte-infused water has a sole purpose in enhancing the electrolyte concentrations (such as sodium, potassium,calcium, magnesium etc.) of water by improving the hydration and other body-related processes. It also helps in regulating blood pressure levels and acidity levels in the body.

    Water Retention

    How do you get rid of water retention fast?

     For faster relief from oedema, you can opt for diuretics after consulting your doctor. 

     What are the signs of water retention? 

    If you notice swollen ankles, feet with pitting, a puffy face, bloating or a sudden rise in body weight you might be having oedema. 

    How does water retention go away? 

    In most cases, water retention goes away with exercise, probiotics and dietary changes. However, if you are having any underlying cause like kidney or liver damage or a wound, you should consult your physician. 

    Brown rice vs White rice FAQs

    Is brown rice good for weight loss?

    Since brown rice has lower carbohydrate levels and more fibre content, it can be considered a good alternative to white rice. 

    Dry Drowning FAQs

    How long does it take for dry drowning to show symptoms?

    Symptoms may develop within a few minutes to a few hours of submersion in water. The onset and severity of symptoms may vary and depend on several factors such as the amount of water inhaled, the age and health of the person

    It is important to seek medical attention promptly if you or someone you know has inhaled water and is experiencing symptoms such as coughing, chest pain, or difficulty breathing.

    Does dry drowning go away on its own?

    Occasionally, by keeping calm and trying to regulate breathing, dry drowning can go away on its own but it’s always advisable to see a doctor immediately.

     How do I know if my child inhaled water?

    The symptoms listed above will give you a good idea as to whether your child has inhaled water.

     How much water do you need to inhale for dry drowning?

    There are no such hard and fast limits and the amount of water needed to trigger dry drowning varies widely among individuals.

    Vitamin K FAQs

    What are the 5 benefits of vitamin K? 

    Blood clotting, good bone health, prevention of plaque formation in arteries, increased insulin sensitivity and increased efficacy of chemotherapy drugs are some of the most important benefits of vitamin K. The babies must get their shots of vitamin K just after birth to prevent an episode of internal or external bleeding and to help them in their growth & nutrition ahead. 

    What fruit is high in vitamin K?

    100 grams of prunes can give you about 60 mcg of vitamin K. These dried plums are quite high in vitamin K and must be eaten if you are suffering from vitamin K deficiency. Other fruits high in vitamin K are kiwi, avocado, blackberries, blueberry, dried figs, sun-dried tomatoes and grapes etc. 

    Are eggs high in vitamin K?

    Although the amount of vitamin K in an egg depends upon the diet of the hen, in general, egg yolks contain a good amount of vitamin K if the chicken has eaten soybeans and another vitamin K rich food. Eggs contain vitamin k2 or menaquinone in them. It can go up to 67 to 190 mcg of vitamin K2 in one egg in high-quality eggs. 

    low cholestrol diet

    What quickly reduces cholesterol? 

    Adding vegetables, high-fiber supplements, and nuts and cutting down fatty foods, full-fat dairy is the best low cholesterol diet option to reduce cholesterol quickly. Adding physical activity and weight reduction in obese people is also quite rewarding in terms of reducing cholesterol levels faster. 


    What is a good breakfast if you have high cholesterol?

    A good breakfast for those who have high cholesterol may be a bowl of oats with some fruits like apples, avocado and some berries. You may top it up with some walnuts and assorted nuts. It may also be made savoury by adding spices and cruciferous veggies, garlic and dark green leafy vegetables etc.

    What are 2 foods that someone with high cholesterol should avoid? 

    All deep-fried foods and saturated fats (like butter, full-fat dairy and processed, sugary foods) are the two types of foods that must be avoided if you are suffering from high cholesterol levels or are trying to lower your bad cholesterol levels.

    Black seed oil FAQs

    Can I take black seed oil every day?

    Yes, you may take black seed oil daily, but one should not take it for more than three months at a stretch. Also, taking a dosage of about 1/4th to ½ teaspoon daily is the safest. If you suffer from any disorder then consult your healthcare provider before taking black seed oil every day.

    What are the negative effects of black seed oil?

    The negative effects or side effects of black seed oil depend upon the patient’s sensitivity and the underlying conditions. Some of the noted negative effects of black seed oil are skin rash, constipation, vomiting, diarrhoea and an increase in the severity of bleeding disorders. That’s why taking your physician’s opinion is important before adding black seed oil to your routine. 


    What does black seed do to the body?

    The black seed oil fights infections, increases immunity, treats almost all skin disorders including psoriasis, acne vulgaris, and vitiligo, controls high blood sugar levels, boosts hair growth, decreases hair fall and even decreases blood pressure when taken or applied regularly for about 6 to 8 weeks period on an average.  

    Who should not take black seed oil?

    Those patients who suffer from any bleeding disorder must avoid black seed oil as it may increase its severity. Also, those who suffer from any kidney related illness or those who are allergic to black seed oil must avoid this supplement as it may make matters worse for some systemic disease patients.  

    Alkaline Diet FAQs

    What is an alkaline breakfast?

    An alkaline breakfast is packed with alkaline foods such as oatmeal, fresh fruits, lots of healthy veggies, quinoa, buckwheat, yoghurt and sugar-free smoothies.

    What can I drink to alkaline my body?

    Water, citrus juice, soy milk, kale smoothies and lots of other drinks have been marketed as alkaline drinks. However, no reputable research backs these claims

    Which fruit is most alkaline?

    Watermelons, cantaloupes, papayas, kiwis, pears, tangerines etc are claimed to be alkaline fruits. 

    Hyperhidrosis Excessive sweating FAQs

    How can I stop excessive sweating?

    There are many ways to deal with excessive sweating, such as using antiperspirants, taking medicine, or making changes to your lifestyle. A doctor may help you figure out the best way to treat yourself.

    what to eat when dehydrated

    What is the most hydrating drink?

    As far as natural drinks are concerned, milk is said to be more hydrating than water due to its richness in protein and minerals. It is a complete meal in itself that not only hydrates the body but also makes you feel full. On the other hand, electrolyte drinks are the best options to hydrate for those who are vegan and prefer a man-made drink to animal-sourced ones.

    Does Gatorade rehydrate you?

    Yes, Gatorade is meant to provide hydration. It is a good option to rehydrate a person after an exercise-induced dehydration episode but is it not great for diarrhea-based dehydration. Gatorade is specially made for athletes and gym enthusiasts because of its calorie, carb, and electrolyte content. If you are looking for a low-calorie option, then other electrolyte drinks will be better for you as compared to Gatorade.

    What should you not eat when dehydrated?

    You should avoid sugary carbonated drinks, caffeine-based drinks, protein-rich food, and a high-fiber diet if you are dehydrated. Soda, coffee, and other alcohol-based drinks make you dehydrate even further. The high-fiber diet tends to absorb more water from the body thereby making the situation even worse. Fried foods are also a big no if you are already dehydrated as most fried food are spicy which can make you sweat, making you lose water.

    What foods hydrate better than water?

    An electrolyte drink is even better than water for hydration as it contains minerals and vitamins as well, depending upon the type you have chosen. Plain water can further create a mineral deficiency in a person whereas electrolyte drinks treat the imbalance and make the body fully hydrated along with replenishing it with minerals like potassium, magnesium and sodium etc. Other great sources are milk, coconut water and sparkling water. 

    Does a banana hydrate you?

    A banana can provide hydration as it is about 74% water. It is also rich in potassium and magnesium that are lost along with water in case of dehydration. You can eat a banana before your workout to prevent dehydration, but it can not treat dehydration as more fruits and drinks are more hydrating than a banana. Also, green bananas are less hydrating and fiber-rich than ripe yellow bananas.

    What is the most hydrating fruit?

    Watermelon is the most hydrating fruit containing about 95% water and the antioxidant lycopene, vitamin C, and vitamin A. It is easy to digest and hydrates quickly as soon as it is consumed. Watermelon is low in calories and water content is the favorite fruit of those on a weight-loss diet and those prone to dehydration. It is the fruit of choice to prevent dehydration in summer.

    Overhydration FAQs

    What are the 4 signs of overhydration?

    Colorless urine is one of the most prominent signs of overhydration. Other common symptoms of overhydration are nausea, vomiting, headache, mental confusion, fatigue or drowsiness, etc. Many people who are consuming excessive water also experience muscle cramps frequently. As the pressure on the brain increases due to the swelling of brain cells, this water intoxication can be dangerous and even fatal if not treated well in time.

    How much water a day cause overhydration?

    Although it depends upon your overall health, gender, activity level and weather conditions, on average if a person drinks about 3-4 litres of water within 4 hours or so then that person is likely to become overhydrated. If you are a healthy active adult, even then your kidney can’t excrete more than 1 litre of water per hour at the max. So drinking about 2 to 3-litre water in a whole day is advised.  

    How do you fix overhydration quickly?

    If you are overhydrated, then stop drinking plain water and switch to some diuretics that help in increasing the frequency of urination to eliminate the excess water from your body. Taking high potency electrolyte drink that has an increased amount of sodium is the perfect solution to replenish the lost minerals with overhydration and treat hyponatremia. Coffee is also a good alternative and drinking without thirst is not recommended at all, especially when you are overhydrated.

    Does salt help overhydration?

    There are mixed opinions about the role of salt in hydrating and dehydrating the body. Salt is important to create the balance of water in your body so yes, salt may help in overhydration but taking salt as it is can be dangerous as well. To treat overhydration, taking salt from electrolyte drinks that are rich in minerals and are specifically made to replenish the lost minerals is your best bet.

    Can overhydration make you dizzy?

    Yes, overhydration can make the brain cells swell and increase the pressure on the brain causing a headache. This results in mental confusion, disorientation, and difficulty in maintaining balance while walking. This imbalance in walking makes you feel dizzy. Another reason for feeling dizzy is the loss of sodium from the body due to overhydration, urination, and sweating. This state of hyponatremia also makes the person feel nauseated and dizzy all the time.

    Weight Fluctuation Faqs

    Can stress cause weight fluctuation?

    Yes, stress can make your weight change. Stress can change how much you want to eat and how you eat, which can make you gain or lose weight. Changes in hormone levels can also be caused by stress, which can have an effect on weight.

    Is it normal to experience weight fluctuation?

    Yes, it is normal for your weight to go up and down. Changes in diet, exercise, hormone levels, and other things can cause our weight to go up and down.

    Food Poisoning Faqs

    How long does food poisoning last?

    The incubation period (time between eating contaminated food and getting sick) for food poisoning caused by campylobacter is usually between two and five days. The incubation period usually lasts between 24 and 48 hours, and the symptoms usually go away after a few days. Depending on the pathogen and how your body responds to it, food poisoning can make some people sick for 10 days or even longer.

    How do I know if I had food poisoning?

    Getting sick (vomiting) and having stomach pains. a temperature of at least 38C. feeling sick in general, like when you’re tired or have aches and chills.

    Lazy Keto FAQs

    How long does it take to lose weight on lazy keto?

    The answer varies wildly depending on your metabolism and type of carbohydrate consumption but you can expect results similar to, if not quite as rapid, as that of the clean keto diet which can help you shed up to 2 pounds per week.

    Can you have cheat days on lazy keto?

    Cheat days are not encouraged in the lazy keto diet as they can result in your body coming out of ketosis and it may take a few days or even a week to return on track. Instead, you can substitute the foods you crave with keto-friendly versions.


     Can you have fruit on lazy keto?

    Fruits are full of fructose, a carbohydrate. So they are restricted on the lazy keto diet. However, this is not a hard and fast restriction and if you want to use fruits as the source of your daily carbs then feel free to do so keeping in mind that most fruits have a ton of added health benefits.

    low chloride levels FAQs

    How to increase chloride levels naturally?

    The answer is yes! By changing your diet you may naturally increase your chloride levels. Himalayan crystal salt is 98% sodium chloride. There is little chloride in unprocessed foods. Chloride levels may reach 4 milligrams per gram in unprocessed meat and fish. The amount of chloride in vegetables and fruits is usually less than 1 milligram per gram. Chloride may be added to food in the form of sodium chloride (table salt). Chloride is highly present in many vegetables, such as seaweed, lettuce, celery, and olives are other foods that are high in chloride.

    Is a chloride level of 110 bad?

    A chloride level above 110 mEq/L in critically ill septic shock patients is associated with elevated hospital mortality. Normal saline use during resuscitation should be administered cautiously to treat non-anion gap hyperchloremic metabolic acidosis.

    Blood chloride levels are typically considered normal when they fall within the range of 98-107 mEq/L. A level of 110 mEq/L is considered excessive and can lead to severe health problems, such as hypertension and cardiovascular issues.

    Low Phosphate

    Is low phosphate serious?

    Low phosphate is not usually serious and mild to moderate hypophosphataemia is a routine bloodwork finding. However, severe hypophosphataemia can be a life-threatening condition manifesting as fatigue, muscle and bone pain, irritability, nerve pain, seizures coma and even death.

    How can I raise my phosphorus quickly?

    The best way to increase phosphorus levels is through a diet naturally rich in phosphorus. The foods mentioned above are a great way to do so quickly. In cases of clinical hypophosphataemia, your physician may provide you with phosphate pills or even IV phosphates in case of an emergency. 


    Can low phosphorus cause weight gain?

    Several studies have linked low phosphorus levels to weight gain and conversely, have also linked healthy phosphorus levels to lower appetite, BMI, waist circumference and body weight.

    Cloudy Urine FAQs

    Should I worry about cloudy urine?

    Well, it is a pretty common phenomenon occurring due to a wide range of causes. So the primary course of action should be to opt for oral rehydration and diet alteration. If that bears no fruit you can get a thorough checkup to pinpoint the exact cause. The same rule applies to any other anomaly in your body. The best way to ensure lesser suffering is to listen to your body and take care of it while there is time. 

    Kegel Exercise FAQs

    How can I tighten my pelvic floor muscles fast?

    Kegel exercises are one of the best remedies for tightening pelvic muscles. However, it may take up to 12 weeks to show any significant change. Here are a few other exercises that might help.

    Bird dog

    Take a mat and get on your hands and knees.

    You should place your hands shoulder-width apart and your knees under your hips.

    Pull your belly button toward your spine while keeping your back parallel to the floor.

    While straightening your left leg, extend your right arm forward. 

    Return to your starting position after holding for 2-4 seconds. 

    This should be repeated 8-10 times.

    Then do the same on the other side.

    Do 3-4 sets.


    Stand with feet slightly pointing outwards, approximately shoulder width apart

    Make sure your spine is neutral and your core is tight.

    Lower your torso by bending your knees and pushing your hips back. 

    Return to the starting position after 2 seconds.

    Three sets of 10 repetitions each.

    Glute bridge

    Put your hands by your side, knees bent, and feet shoulder-width apart on the floor on your back.

    Your lower back should be pushed into the ground as you tighten your abdominals and buttocks.

    You should raise your hips so that your shoulders meet your knees in a straight line.

    Your belly button should be pulled toward your spine as you squeeze your abs. 

    Place your hand on your knee and hold it for a few seconds before returning to your starting position.

    Repeat 10 times for 3 sets.

    Half-kneeling hip flexor stretch

    Start by getting into a lunge position with one knee on the ground.

    Bend your knees at 90 degrees, and push your pelvis forwards.

    Lean forward to feel the stretch in the inner part of your leg

    Hold for 20-30 seconds and switch legs.

    Repeat 10 times for 3 sets.

    How hard should you squeeze when doing Kegels?

     Gently squeeze your buttocks along with the forward movement of the pelvic floor.

    How far do you insert a Kegel?

    Most of us have heard of kegel exercises but are not that well-versed in the idea of kegel weights. Just like you have weights to strengthen your abs or biceps, these are light weights that you insert inside your vagina and hold it for about 15 min, while you do light work. Insert the balls connected by string one by one till you are comfortable and try to stand up.

    How long do you hold your Kegels?

    Ideally, you should contract for 3 – 5 secs followed by 3-5 sec of relaxation period. This cycle is to be repeated 10 times.

    How many Kegels should I do a day?

    Doctors recommend 10-15 cycles per day. Do not try to perform it during urinating.

    Best Energy Supplements FAQs

    What supplement gives you a lot of energy?

    There is no one-size-fits all answer here. Caffeine is a great source of energy as well as taurine and creatine. However, the one that works best for your body will depend on the reason behind your fatigue and the deficiencies in your diet.

     Does B12 give you energy right away?

    If you have a B12 deficiency then supplements can definitely boost your energy. While the results will not be instant, you can see a rise in energy very soon.

    Is tap water safe to drink faqs

    What are some ways to improve the taste of my tap water ?

    If you want to improve the taste of your tap water here is the best way to go about it

    • Get a filter– There are a variety of filters available in the market, from alkaline filters to ceramic, RO and ultraviolet. These will remove any unpleasant tasting compounds from your tap water and make it taste better.
    • Let it breathe- Drinking tap water a while after it has been poured out and let to breathe improves its taste by allowing any gases to dissipate out.
    • Infuse your water- Infuse your water with citrus fruits, mint, berries and more! You’re only limited by your creativity. This will make your water look and taste so much more appealing and it can be a fun activity to do with the kids as well. 

    Are there any risks associated with drinking tap water?

    While tap water is generally safe for you, there may be a few risks associated with it in niche cases

    These include heavy metals from soil and old pipes, hard water, reaction to chlorine and risks associated with fluoride. 

    Fluoride is added in drinking water to prevent tooth decay and while fluoride toxicity is quite harmful, the research indicates that the concentration of fluoride used in drinking water is not sufficient to lead to fluoride toxicity.

    Should I filter my tap water?

    Due to the extensive filtration and purification processes that water goes through before it reaches our home, filtering it is not necessary. However, if you notice any off odour, taste or colouration in your tap water you can filter it again with a home water purification system.

    Does tap water damage teeth?

    Tap water is good for your teeth and does not damage them. Sipping tap water regularly dilutes any acid that may be produced by caries causing bacteria in our mouths. Tap water is also often imbued with minuscule amounts of Flouride that strengthen the structure of our teeth from within.

    Healthy gut diet plan

    Are eggs good for gut health?

    Eggs are a terrific choice for improving gut health. Even though they don’t contain fibre, eggs are an essential source of amino acids and are one of the rare protein sources that are reported to be well tolerated by patients suffering from Crohn’s disease. They are also effective in abating acute digestive issues.

    What is the best fruit for gut health?

    Apples, peaches, cranberries and figs are all good for gut health. However, bananas are the clear winner n this category as they’re a powerhouse of dietary fibre and micronutrients. A banana a day keeps gut issues away.

    Is coffee good for gut health?

    Coffee increases gut mobility and has polyphenols that promote the growth of good gut bacteria. So, the research suggests that coffee is beneficial for gut health.

    Clean Keto v/s Dirty Keto FAQs

    Is Dirty keto still keto?

    Yes, Dirty Keto is still considered to be a Keto diet as it broadly follows the principles behind the Keto diet of eating high-fat, high-protein foods to utilise ketone bodies as the body’s main fuel source.

    Does Dirty keto work for weight loss?

    Dirty Keto can certainly help you shed weight but remember that it is not a great long-term solution. The lack of micronutrients and fibre will eventually catch up with you and the high proportion of processed foods can slow down weight loss


    How fast can you lose weight with clean keto?

    On average you can lose one to two pounds a week when following a clean Keto diet.

    Is peanut butter clean keto?

    This depends completely on the peanut butter that you’re eating. Organic, minimal-ingredient peanut butter is certainly keto friendly but you may need to do a bit of label reading as most options on the mass market are full of artificial sweeteners and preservatives

    Leg Cramps FAQs

    What causes leg cramps at night in bed?

    The wrong position of sleeping, dehydration or any health condition like pregnancy or diabetes can cause leg cramps at night. Other causes include arthritis, kidney failure, too much exercise during the day, and consumption of medications like diuretics.

    Do bananas help with cramps?

    They do. The extensive amounts of potassium and magnesium in bananas help maintain the electrolyte balance in the body. Thus, giving the muscles enough nourishment and helping them relax.  

    What is the best vitamin for leg cramps?

    While magnesium is one of the necessary minerals that are needed to reduce leg cramps, when it comes to vitamins there are many options. The best vitamins for leg cramps are vitamin B12, vitamin D, and vitamin B1. The lack of these minerals can cause weak muscle mass and thus increase the probability of pain from muscle cramps.

    Can low B12 cause leg cramps?

    Yes, low consumption of vitamin b12 can cause leg cramps. You can have foods like chicken, eggs, and dairy, to prevent the occurrence of leg muscle cramps.

    Nausea and Vomiting FAQs

    What relieves nausea fast?

    There are many home remedies available to treat nausea fast. You can try chewing ginger or mint leaves. Aromatherapy using scents such as citrus and rose is also helpful. Slowly drink cold water and try to control your breathing and get some fresh air.

    When should I be concerned about nausea and vomiting?

    You should be concerned about nausea and vomiting when you notice complications like bleeding, dehydration, neck rigidity and fever.

    What to drink after vomiting?

    Oral Rehydration Solution is the best thing to drink after vomiting as it restores both fluids and electrolytes. If it is unavailable, ice-cold water can also be sipped slowly.

    How long should nausea and vomiting last?

    While they usually subside within a few hours, nausea and vomiting can sometimes persist for around 24 hours. If they continue beyond that, consult a doctor immediately.

    What home remedy stops vomiting?

    Asafoetida or heeng is one of the best home remedies for vomiting. It can be mixed in water and then drunk. Other remedies include chamomile, ginger, peppermint and clove

    So the next time you feel that barfing feeling, remember that you have the power to prevent it from worsening. With a little bit of knowledge, you can save yourself from hours of discomfort and hassle.

    How to Reduce Belly Fat FAQs

    Why is my Stomach so Big?

    A big belly can be caused by several factors. The usual culprits are excess fat, poor posture and sedentary lifestyle, excess stress, lack of sleep, alcohol consumption, hormonal changes and GIT disorders or even pregnancy.

    What drink can burn fat?

    There are quite a few drinks that have been shown to promote fat loss. They include green tea, raw apple cider vinegar, caffeine, black tea, kombucha and ginger tea. Green tea is particularly potent and has a multitude of health benefits. 

    Does lemon reduce belly fat?

    Lemon juice is a great source of Vitamin C. However, research has shown that it is no better at fat loss than regular water. Sadly, it won’t help you reduce belly fat unless you’re using it as a substitute for a high-calorie drink.

    How can I reduce my big belly naturally?

    There are several ways you can reduce belly fat naturally. The first is to control your diet, reduce carbs and fats and consume higher amounts of protein and fibre. Eat as many raw whole foods as possible with plenty of fruits and veggies. Make sure you’re well hydrated, sleeping well and keeping your stress levels under check. Last but not least, consult a physician if you are suffering from any GIT disorders. 

    Excercise FAQs

    What is good exercise?

    Almost all exercise is good exercise. But to be more specific, you need to consider your goals, experience and fitness. 

    Good exercise should make you work up a sweat and push you to your limits without going so fast that you end up injured. Studies show that even exercising 800kcal/week, can reduce the mortality rate by 25%

    Is walking an exercise?

    Brisk walking is indeed a mild form of exercise. Several studies have shown that talking walks are great for fitness, mood and creativity. Dr Andrew Weil recommends walking as one of the main modes of exercise. 

    What are 8 good exercises?

    Here are eight good exercises.

    • Squats
    • Pull-ups
    • Push-ups
    • Planks
    • Jump Rope
    • Dips
    • Kettlebell swings
    • Running 

    Remember that a good exercise routine is more important than good exercise.

    How do I exercise every day?

    Before asking this question, ask if you truly need to exercise every day. Rest and recovery are important elements of exercising. 

    You ought to aim for consistency and that comes by setting small and realistic targets, trying to work out at the same time every session and rewarding yourself for maintaining your streak. Building momentum in this way will soon make it more difficult to quit than to continue exercising. 

    In the words of Charles Duhigg “Exercise is a keystone habit that triggers widespread change”. So start the journey and you’ll see the changes yourself.

    Tabata vs HIIT FAQs

    Is Tabata good for weight loss?

    Yes, Tabata is good for weight loss. In fact, if you can pull a good and justified Tabata workout then you can burn calories even after you have completed it. It is one of the best workouts to reduce weight faster. In a study on Tabata workout, it was found that it helps in losing weight only in overweight individuals (source). 

    Is Tabata harder than HIIT?

    Yes, Tabata is way harder than other HIIT training. In Tabata, you need to work at your best speed during those 20 seconds of activity and the recovery time is much less than required which is just 10 seconds. Also, you need to complete eight such rounds of each activity. You need to do the same regime for five activities. So it is quite harder than HIIT.

    Is Tabata good for beginners?

    No, Tabata is a type of high-intensity interval training that requires strength, flexibility and speed, it is not recommended for beginners as the chances of injury are quite high in novice sportspersons. Once a person knows how to perform at least five activities well then only they can be incorporated into a Tabata workout. 

    Are 20 minutes of Tabata enough?

    Yes, 20 minutes of Tabata is equal to a long cardio workout and it delivers great results. Tabata workout is known to enhance muscle strength, improve endurance, provide good cardiovascular health and efficient calorie burning in just 20 minutes. 

    Low Creatinine FAQs

    Why Do Creatinine Levels Matter?

    Creatinine is a waste product made by your muscles as a result of the normal functioning of your body. It constantly supplies energy to your muscle cells to keep them active. A shift in creatinine levels (high or low) indicates poor kidney function. A creatinine test is a determinant of how well your kidneys and muscles are performing.

    What Is The Creatinine Blood Test?

    It is a simple blood test that detects the levels of creatinine in your blood. The results for this test are normal when it is between 0.6 to 1.2 mg/dL in males and between 0.5 to 1.1 mg/dL in females.

    What Level Of Creatinine Indicates Kidney Failure?

    An early sign that the kidneys are not functioning properly may be a creatinine level that is higher than 1.2 for women and greater than 1.4 for men. According to, Creatinine levels in the blood rise as the extent of kidney disease increases. (8)

    What If Creatinine Is High? How Can We Lower Creatinine Levels Naturally?

    High creatinine also indicates kidney diseases. To lower creatinine naturally and avoid such issues, you should limit your intake of protein and salt. Avoid smoking and drinking alcohol. Eat more fiber. And talk to your doctor about your medications and water intake.

    Body Recomposition Faqs

    Should you do cardio for a Body Recomposition? 

    Cardio is definitely beneficial for body recomposition. It burns calories and improves your basal metabolic rate. However, overdoing it can kill your gains from weightlifting due to a phenomenon called the interference effect.

    How many calories should I eat for a body recomposition?

    The current research suggests that eating 200-300 calories below your maintenance level is ideal for body recomposition. Maintenance level is the number of calories you ought to consume to stay at your current body weight. You can calculate it easily using online calculators such as the one provided by the Mayo Clinic. 

    Can you body recomp in 12 weeks?

    While the time taken to body recomp depends on your starting point, 12 weeks is sufficient if you consistently stick to your routine. 

     How much protein should I eat to recomp?

    In combination with weight-lifting, 1.6-2.0 g of protein is recommended per kg body weight. This works out to at least 20g of lean protein with every meal.  

    Low Sodium Levels

    Should I eat more salt if my sodium is low?

    In case you are suffering from SIADH or eat a really low-sodium diet on a daily basis like the one that lacks properly cooked meals and vegetables, then you should add more salt in your meals if your sodium is low.

    In most cases, however, electrolyte drinks and treating the underlying cause of low sodium is the preferred method of treatment.

    Will drinking salt water help low sodium?

    To some extent, yes it can if you are suffering from any hormonal disorder.

    Otherwise, you should really restrict your liquid intake as per your doctor’s advice and choose a good electrolyte drink to replenish all the minerals that you have lost with excessive consumption of water, urination or sweating.

    What medications cause low sodium?

    Some blood pressure medicines like thiazide diuretics or water pills, some painkillers and antidepressants are known to lower the sodium levels in the body.

    Drug abuse with ecstasy is another big cause of hyponatremia and its fatal consequences.

    Pickle Juice For Muscle Cramps

    How long does it take for pickle juice to stop cramps?

    Studies suggest that ingesting a small amount of pickle juice relieves your muscle cramps within 35 seconds. It reduces alpha motor neuron activity.

    On the other hand, it also relieves your muscle cramps by rehydration, but it takes about 25 to 30 minutes to reach blood circulation.

    Low Potassium

    Who is most at risk for hypokalemia?

    Those patients who already have a kidney disorder, are alcoholic or continuously use some potassium-chelating medicines like laxatives, diuretics and corticosteroids etc are at risk for hypokalemia.

    Those diabetic patients who are on insulin are prone to hypokalemia as well. 

    What is a major cause of hypokalemia?

    The major causes of hypokalemia are sudden water loss due to gastrointestinal issues, underlying kidney problems, some medicines like diuretics, laxatives and some genetic disorders etc.

    Some rare problems like anorexia nervosa and prolonged malnutrition can lead to low potassium levels as well.

    Monk Fast FAQs

    How much weight can I lose on a 36-hour fast?

    With this intense fasting, you can lose about 0.6 – 0.7% of fat which is 1.2- 1.3 pounds per day.

    Are 36 hours fast long enough for autophagy?

    Humans have shown this state when insulin and glucose levels fall significantly i.e. around 24 – 48 hours of fasting.

    Is the monk fast healthy?

    This is an excellent revitalizing method that is beneficial for heart and gut health.

    What happens to your body after 24 hours of fasting?

    Human biology is a mesmerizing topic. After the first 8 hours, the body will start consuming stored fat as the driving fuel to generate energy.

    How often should I do 36-hour fasting?

    Recent research has found that 36 hour fasts once a week, preferably Monday to Wednesday is the best to extract the optimum benefit of this technique

    Can I drink coffee while fasting?

    Black coffee or tea can be consumed during the fasting period as it contains negligible amounts of calories.

    Will you lose weight if you fast for 3 days?

    3-day fasting can make you lose up to 1-2% of your body weight. However, it is always better to consult with your physician in case you have any gastric issues.

    Does sleeping count as fasting?

    The answer is yes, when you are starting out, you can include sleeping time within your fasting period since there is no food intake during that time.

    How many hours does autophagy take?

    The process is initiated within 24-48 hours of fasting.

    What are the 5 stages of fasting?

    When you are fasting, certain metabolic changes occur in a sequential manner which can be categorized into 5 stages.

    • In the first stage, ketosis occurs
    • The second stage is autophagy
    • In the third stage, growth hormone is released
    • The fourth stage involves reducing insulin levels
    • The fifth stage is the rejuvenation of the immune system

    Does fasting cure depression?

    Research claims that fasting has reduced symptoms of depression and anxiety in 80% of patients suffering from chronic pain.

    Workout splits FAQs

    What are workout splits?

    Workout splits are workout routines categorized daily or weekly by exercise or body type.

    You can structure workout splits by day, week, month, or year. A weekly model might be one workout day per week while a monthly model might involve shorter workouts throughout the month with longer breaks between them. There is no set rule for what type of split you should choose. 

    What are the benefits of using a workout split routine? 

    When it comes to fitness, a workout split offers many benefits. Your muscles will be able to recover better between workouts if you divide your workouts into a five or six-day routine. 

    By setting aside separate days to train upper-body and lower-body muscles, the muscle groups will have more time to rest between sessions. The risk of overtraining or injury goes down by breaking up your routine this way.

    How to create your workout split routine? 

    To create your workout split routine, you need to determine your goals first. Are you trying to lose weight? Or are you simply trying to build muscle? You need to be very specific with your goals. Make sure that your goals aren’t unrealistic and unattainable. 

    What’s the best type of split routine for you? 

    The best split for you will depend on your preference and fitness level. Make sure the workout split routine you choose aligns with your goals and schedule. If you’re someone who finds it difficult to make time to exercise, a four or five-day split workout routine may be the best for you.

    Leaky Gut Diet Plan FAQs

    Are eggs good for leaky gut?

    Yes, eggs are a component of a low FODMAP diet. They are rich in Omega-3 fatty acids and efficiently reduce inflammation in the gut due to anti-inflammatory properties. 

    Does coffee cause a leaky gut?

    Coffee slows down the process of digestion. It affects and thins the lining of your gut. It can lead to a leaky gut if taken for a long time. It is acidic in nature and damages gut walls. 

    Is apple cider vinegar good for leaky gut?

    Apple cider vinegar kills yeast, especially candida, a precipitating factor in leaky gut. It helps with leaky gut by restoring gut balance and flushing out harmful fungi. 

    What bread is good for a leaky gut?

    High fiber, whole grain but gluten-free bread is good for leaky gut. Bread containing gluten is contraindicated in leaky gut. Patients with celiac disease should avoid wheat products and whole grains due to gluten. 

    Is oatmeal okay for a leaky gut?

    Oatmeal cleans your intestines and eases constipation. Gluten-free oatmeal is good for a leaky gut. It is high fiber diet which helps with leaky gut.

    Benefits of Drinking Water on Empty Stomach FAQs

    What happens when I drink water on an empty stomach?

    When you drink water on an empty stomach, the water absorption in the belly is faster than usual. That’s because the stomach doesn’t have any other stuff to digest at the time. The speedy absorption leads to the fast functioning of water. The functions include blood circulation, relieving constipation, and providing lubrication to joints, among other things.

    Is it good to drink water first thing in the morning?

    It is highly beneficial if you drink water first thing in the morning – even before you brush your teeth. That’s because water not only relieves your morning dehydration, it boosts your bowel movements and gets rid of toxins as well. Also, the saliva in our mouth has enzymes that help with the same, thus increasing the speed and effectiveness of the process.

    What is the best time to drink water?

    The best time to drink water during the day is in the morning. That’s because it is necessary to hydrate at the time, as you couldn’t consume any liquids all night when you were sleeping. Not drinking water in the morning can increase dehydration which has many disadvantages. 

    21 Days Habit FAQs

    Is it true that 21 days make a habit?

    No, 21 days is the minimum number of days required to build a habit, according to Dr. Maltz – the surgeon who came up with this theory.

    What is the 21 days rule?

    The 21 days habit theory says it takes 21 days to make a new habit or break an old one.

    Why does it take 21 days to make a habit?

    Doing something for just 21 days doesn’t necessarily make it a habit. The average number of days required for that is 66. If someone does make a habit in 21 days, it is because the habit is too easy or tiny to make.

    Keto Diet Benefits FAQs

    What are the benefits of a keto diet?

    The keto diet benefits include weight loss, reduced sugar levels, reduced acne, improved immunity, and therefore, longer life. However, when it started getting popular, the primary benefit of the keto diet was its ability to cure epilepsy in children.

    Is eating a keto diet healthy?

    Yes, consuming a keto diet is healthy for the most part. However, you need to ensure you drink enough water, make slow changes to your regular diet and give your body time to get used to this new diet to ensure you don’t have to suffer the risks for long.

    Are Pickles Keto FAQs

    Are Pickles Keto FAQs

    Can You Have Pickles On Keto?

    Yes, you can have pickles on keto. But choose dill pickles and make sure you don’t overeat them. It’s better to eat homemade pickles to ensure this.

    Are Dill Pickles Keto Friendly?

    Yes, Dill pickles are keto-friendly. Just make sure they are seedless and that you don’t eat them excessively.

    Pre Workout

    What exactly does pre-workout do?

    Pre-workout is a complete supplement that provides you with enough energy for a workout session. It provides alertness, muscle strength, endurance and better recovery sessions as well. It is available in the form of powder, gels, capsules, tablets and drinks.

    Is a Pre-workout necessary?

    No, it is not a necessity but if you feel tired before and after a workout or want to give an extra push to your workout sessions then you can try the pre-workout drink. 

    What are the Alternatives to Pre-workout?

    The most popular natural pre-workout drinks are beetroot juice, coffee and banana that you can consume daily before your workout sessions. Banana and coffee can also become your go-to pre-workout meal.

    Best Time to Take Magnesium FAQs

    What is the best form to have magnesium supplements?

    Research has shown that magnesium citrate form had 65% absorption(Lingberg et al) while oxides had a lower absorption ratio.

    Citrates, taurates, ascorbates, lactates, chlorides, and picolinates all seem to have a nearby range of bioavailability.

    How long does it take for magnesium to work?

    Magnesium supplements take 30mins to 3 hrs to take effect, varying among individuals.

    Daily recommended dose of magnesium

    The daily dose is 310–420 mg daily for adults.

    Toe cramps FAQs

    Is toe cramping a symptom of Multiple sclerosis ( MS)?

    Yes, multiple sclerosis is a disease that can damage your nerve fibers resulting in muscle spasms. Toe cramps are also a symptom of MS.

    Can heart problems cause cramps?

    Yes, heart problems can cause cramps. In the case of heart disease, your body’s electrolyte balance is affected, which leads to muscle cramps.

    Do bananas help with cramps?

    Yes, bananas can help with toe cramps. Bananas are rich in potassium, but they also give you magnesium and calcium. These nutrients help you relieve muscle spasms.

    Electrolyte Drinks FAQs

    What’s the healthiest electrolyte drink?

    Electrolyte drinks are one of the best sources of hydration and aid in maintaining the right fluid-electrolyte balance of the body. Some of the natural and healthiest electrolyte drinks options to include in your diet are coconut water, milk, soups, smoothies, etc. Apart from providing hydration, electrolyte drinks also help to regulate blood pressure, maintain heart health, proper functioning of the nervous system, and much more.

    Are electrolyte drinks good for you?

    Yes, electrolyte drinks are definitely very good for you. They are an excellent source of hydration and contain many health benefits like strengthening immunity,  promoting good sleep, maintaining heart health, regulating blood pressure, reducing stress, improving digestion, curing headaches, etc. Including electrolyte drinks in your everyday diet can work wonders for your overall health.

    Can I drink electrolyte water every day?

    Technically, yes, you can consume electrolyte drinks every day but there is an optimum and standard amount, failing to maintain which you can experience health consequences. The amount of electrolyte drinks to consume every day depends on upona lot of factors like age, thirst pattern, exercising routine, environment, other health conditions, etc. It is advised to consume natural and healthy electrolyte drinks more than artificial or bottled ones in order to prevent further health complexities. 

    When should I drink electrolytes?

    The possible situations where you must reach out to electrolytes and electrolyte drinks are-

    • When you sweat profusely during and after heavy workout sessions
    • When you are experiencing fever
    • When you are extremely dehydrated
    • When you suffer from vomiting or diarrhea

    That being said, you must also keep into consideration the optimum amounts of electrolytes you are consuming. Overconsumption may again lead to many health problems.

    Taurine vs Caffeine FAQs

    Is taurine stronger than caffeine?

    Taurine and caffeine are, many a-times, used interchangeably when it comes to their functional properties but scientifically, caffeine is stronger than taurine.

    Caffeine acts as a stimulant that activates the adrenaline levels in the blood and helps you stay focused and alert and keep you energized all day whereas taurine has no major energizing effects. It is more like a relaxing amino acid that helps in improving heart health and minimizing muscle damage and preventing cramps

    Is taurine like caffeine?

    No. Taurine and caffeine are two different biological compounds or substances. Caffeine is a stimulant that increases alertness and focus and enhances the adrenaline levels in the blood whereas Taurine is a relaxing amino acid that contributes to improving heart health and is a major contributing factor in enhancing sports performance. Both taurine and caffeine are an integral part of sports and energy drinks.

    Does taurine keep you awake?

    Out of all the preconceived notions, one is that taurine helps you keep awake. However, this is a misconception. Taurine, in fact, promotes better quality sleep! When you can’t relax or are concerned about going to sleep, taurine’s relaxing impact can help.

    Since it is a natural compound and contains no potential side effects, you can consume taurine in optimum amounts for a good sleep.

    Does taurine counteract caffeine?

    According to a study from Australia, Taurine does diminish the effect of caffeine in energy drinks and sports drinks.  While caffeine drastically improves the reaction times, taurine has no effect on the sports performance of individuals. However, it counters the effect of caffeine by reducing the reaction time to a certain extent. However, more research is required to confirm this notion.

    Homemade Electrolyte Drink FAQs

    What is the best drink to replace your electrolytes?

    One of the best ones is replacing your electrolytes with electrolyte drinks. Some of the best drinks you can sip on to replace your electrolytes are-

    • Coconut water
    • Watermelon JUice
    • Milk
    • Electrolyte infused water
    • Smoothies

    How can you add electrolytes to water naturally?

    You can add electrolytes to water naturally to make it healthier and more hydrating. Here are some combinations you can go for in your electrolyte drinks

    • Adding lemon juice to water
    • Sugar, salt, and water solution
    • Adding fruit juice ( pomegranate juice, orange juice, etc.)

    Is apple cider vinegar an electrolyte?

    Apple cider vinegar is technically not an electrolyte but it does contain major health benefits by having electrolyte properties including weight loss, improving skin health, maintaining hydration, improving bowel movement, etc.

    You can add apple cider vinegar as a key ingredient in your electrolyte drink for optimum hydration and leveling up electrolyte levels. 

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