Almost all of us begin our days with a stunning alarm clock. Then we become overwhelmed with emails, inquiries, and other duties. There has never been a time when the world felt so connected, frantic, and noisy.
Striking a balance will, of course, be a challenge. Being aware of the effort that will be required to help reduce the stress, finding that balance of health and mental serenity is also not impossible. It just needs effort and action.
According to the World Health Organization (WHO), health is a state of complete physical, mental and social well-being and not merely the absence of disease and infirmity.
When it comes to talking about good health, there are three basic aspects of our body that needs to be in proper conjugation-
Studies have linked a positive attitude and laughter to a variety of benefits, including feeling more connected and happier, as well as improving overall heart health.
Here are the Top 15 Tips to Keep your Body, Mind, and Soul Healthy for a happy, stress-free life.
Physical activity and exercise are considered one of the main and key activities in rejuvenating your overall health.
Exercising improves mood by increasing blood flow to the brain and generating feel-good endorphins. It also enhances your blood circulation and works capacity.
2) Eat organic
As Hippocrates quoted, “Let food be thy medicine, and let medicine be thy food”, there is no better way to maintain good health than to eat right, more specifically, eat healthily.
Your mental and emotional health, as well as the environment, are all affected by how your food is grown or raised and organic foods are the savior here.
People with sensitivities to foods, chemicals, or preservatives may discover that their symptoms reduce or disappear when they eat solely organic foods.
Fruits, vegetables, cereals, dairy products, and meat are the most widely purchased organic foods. Processed organic items, such as sodas, cookies, and meal replacements, are also available. Although, their consumption should be in moderation.
3) Sleep Properly
A good sleep always works wonders for your health. It is a good practice to have at least 7-8 hours of sleep every day.
While you sleep, your body regenerates. If you get adequate sleep the night before, you will perform better the next day.
With messed-up schedules and sleepless nights, the majority of the millennials resort to caffeine to stay awake. This leads to more irregularities in your sleeping routine.
4) Keep Yourself Hydrated
Hydration, time and again, has proven to be one of the most important aspects of a healthy and active body.
Your fluid and electrolyte balance is quite crucial to metabolically help your body function properly.
5) Do more yoga
A traditional ancient practice focusing on bringing harmony between mind and body, yoga improves your posture, balance, and coordination in a gentle approach.
Yoga is a technique of physical exercise, breath control, relaxation, food control, positive thinking, and meditation that is practiced in a systematic way.
6) Breathe Deeply
Make it a habit to take deep breaths throughout the day, and consider starting regular breathwork practice with basic breathing exercises.
Breathwork has been linked to a variety of health advantages, including stress alleviation, reduced blood pressure, and improved focus.
7) Spend more time with loved ones
What’s the world without the love and company of your loved ones? In our busy routines, we tend to forget the real treasures of our life, our close and loved ones.
Every day, make it a point to check in with at least one friend or family member to see how they are doing. Trust me, this is the best advice you need right now!
8) Cut major sources of the stress out of your life
Stress, in any form, is harmful to your health. Your mental health should be your first priority otherwise your physical health will definitely suffer.
Let go of stress by laying off everything that’s toxic for you and your health. Unnecessary spending, clutter, a job you hate, and bad relationships are just a few examples.
9) Laugh often
Laughter is the best medicine. Smile and laugh more often and more heartily. Look for happiness in small and ordinary moments.
Laughing, smiling and being positive release happy hormones that enhance your mental and physical health in many ways.
10) Listen to music often
It is a fine saying that music is the best escape. Music has been demonstrated to reduce anxiety, blood pressure, and pain, as well as increase sleep quality, mood, mental alertness, and memory, according to studies.
The amygdala, the region of the brain involved in mood and emotions, processes music directly and helps lowers stress levels.
11) Travel More
Being in the company of nature and the world is probably one of the most wholesome acts to discover yourself and your inner peace.
Travel and explore different cultures. Meet new people, try different cuisines, visit the less known places. Do it as much as you can!
12) Go for natural remedies
Medicines and other clinical solutions should not be your first resort to improve your health. No doubt, when it’s required you have to gulp down a handful of all these medicines, but make the most of trying out natural remedies first.
Herbs, the correct foods, and essential oils, when used with the advice of a holistic health practitioner, can be very therapeutic and have less dangerous side effects than most medicines.
13) Look for Future, Not for Past
Gentle reminder: Inhale the future. Exhale the past.
Do not let your present and future get affected by whatever happened with you in the past. It’s gone and it’s your job to get over it and create your present and future the way you desired.
When you look towards a positive future and work for it with full zeal in the present, there is no way for you to fit in the pieces from your past. This is what makes the difference.
Every day, set aside some time to relax your head. It’s not necessary to do it for an extended period of time; the most essential thing is to keep up with your meditation practice so that it becomes a habit.
Meditation in itself symbolizes harmony between the mind, body, and soul and has been shown to improve your focus and attention, as well as your capacity to multitask, according to research.
15) Get outdoors more
Getting a natural breath of fresh air and enjoying your time with nature and greenery has been claimed to have a lot of positive impact on your heart and neurological conditions.
Moreover, it also gives you a chance to feel free and declutter everything that’s eating up your mind and making you feel stressed and fatigued every day.
Your body, mind, and soul, when together, bring about the best of your health you can ever imagine. Proper ways and the right life skills will help you lead a healthy and better life for ages to come.