It is imperative to stay hydrated to maintain your overall health. When your body doesn’t get adequate fluids, it will easily get dehydrated. That’s why it is vital to drink fluids for overall good health. First, you need to understand what exactly dehydration is? It is a condition when your body loses more fluid than you take in.
The common symptoms of dehydration are:
- Dry mouth
- Muscle cramps
- Thirst, etc.
There are different levels of dehydration, such as mild, moderate, and severe. Therefore you must hydrate your body continuously to maintain the flow of fluids. To rehydrate yourself, you always think of drinking enough amounts of water, but milk is also considered the best drink for dehydration besides water. Many questions are popping in your head about how milk can be a better drink when you are dehydrated. This article will help you to understand the role of milk during dehydration.
Is Milk the Most Hydrating Drink?
According to a study from Scotland’s St. Andrews University that compared the hydration capacity of different drinks concluded that water beverages with a little bit of sugar, protein, or fat can do a better job of quickly hydrating the body.
Milk works better for hydrating than plain water because it contains lactose, some protein, and fat which keep you hydrated for a more extended period. It has sodium which acts like a sponge that holds water in your body and reduces urination.
Moreover, it also provides carbohydrates that prevent dehydration. That’s why milk is the best drink for dehydration besides water.
The two significant electrolytes, sodium and potassium, are present in the milk, making it a fitting beverage for rehydration.
Milk is the most hydrating drink because beverages with more concentrated sugars are not as hydrating and also offer extra sugar and calories to your body. So if you think milk is better than water for hydration,then it is true!
Is Milk Better for Hydration than Water?
Most of the time, when you feel dehydrated you always look for water to maintain the fluid in your body. But maybe you don’t know that water doesn’t contain essential electrolytes that help restore your fluid balance.
This is the reason you must go for milk for rehydration, especially when you are sick and your body needs more electrolytes because milk is better than water for hydration.
As per a study in 2007 in 11 healthy adults, it was concluded that low-fat milk is a better choice for rehydration as compared to water or a sports drink after mild exercise-induced dehydration. But milk is effective for mild dehydration, and there is limited data that claim that milk is best in treating more serious dehydration.
If you have a toddler facing a dehydration problem, then milk can become a suitable solution for him. Don’t think twice that is milk good for dehydration in toddlers?
Give your toddler milk infrequent and in small sips until their urine is clear. Due to its electrolytes and carbohydrate content, milk can be an appropriate option for rehydration. Apart from this, it is also a good source of protein that can help your toddler recover easily.
Best Drinks to take for Dehydration
If you are looking for the best drinks for dehydration, there are quite a few options that help you fill up your body to maintain fluid balance. Keeping yourself hydrated in winters is as crucial as in summers.
There are several best hydrating drinks for summers well as for winters other than plain water, which keeps you energized, active, and hydrated. Let’s have a look:
1) Coconut Water: Coconut water contains potassium, calcium, sodium, magnesium, and phosphorus. It has better hydrating qualities than plain water and serves as a potent natural sports drink for an instant energy boost.
It is beneficial before or after the workout. You can have coconut water before your workout to keep yourself hydrating and after the workout to regain the lost electrolytes during the intense session. Coconut water is the answer when someone asks what hydrates better than water.
2) Milk: Milk is a natural blend of proteins, carbohydrates, and sodium that helps your body to retain fluids. There are different types of milk available to keep you hydrated, such as low-fat milk, non-dairy milk, and chocolate milk.
Some studies suggest that chocolate milk is better than water for rehydration because it has a balanced ratio of protein, carbohydrates, and electrolytes. If you wonder, is chocolate milk more hydrating than water, it is true.
3) Cucumber Juice: Cucumber is known as one of the most hydrating vegetables and contains 90% of water.
It is better to intake vegetable juices rather than fruit juices because they have natural sugar, which can hinder hydration. But, orange and beetroot juice could be a good option because they contain a lot of electrolytes.
4) Chia Water: Soak chia seeds in water, and they can absorb up to 10 times their weight in water. This hydrating drink keeps you energized all day long.
Add chia seeds to the milk, and then add some honey to make a hydrating drink.
5) Herbal Teas: Yes, you read it right! Herbal teas such as chamomile tea and hibiscus tea are the most preferred hydrating drinks for winters.
You don’t have to worry because they are caffeine-free. It keeps you hydrated and relaxes your mind.
Dehydration can be caused due to vomiting and diarrhea because of food poisoning or stomach infection. It can also cause by intense workouts and heat. If you find that you are becoming dehydrated, you must start taking electrolytes-containing fluids. Milk can be the best drink for hydration when sick. But it will only work in mild dehydration.
If you feel that you have a severe dehydration issue and there is no energy left in your body, you must consult your doctor rather than treat yourself at home. Take a prescription from your healthcare provider to recover quickly.