Rucksack Vs Backpack: Which Is Right For Hydration?
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Rucksack vs Backpack – Which One Is Right For Hydration?

HealthyStripe's Editorial Team
28 September 2021

Ever heard about a hydration rucksack? Well! If not, you aren’t the only one in this place. Many people haven’t heard of hydration rucksacks but they are an essential piece of equipment for any modern athlete.

For your information, the average male adult’s body is made up of around 60-65% water, this fact is surprising in itself but what’s more surprising, and what most people don’t realize is just how important water is to a healthy functioning body. But be careful with too much water.

Water has many uses in the body including temperature regulation, pressure maintenance in cells, lubrication, and elimination of waste products to name just the more common ones. 

In short, water is possibly the most essential nutrient that your body requires to function properly. And this is particularly important for sports people. 

What is a Rucksack? What is the purpose of a Rucksack?

So, a rucksack is basically a bladder-type bag made up of durable synthetic or leather material that is readily used during hiking, cycling, camping, or by sports athletes to carry all the essentials easily.

Now, rucksack bags have come into great usage to meet the hydration requirements! While you are trekking or cycling in the scorching heat, you need to keep special attention to your water intake level in order to avoid dehydration. 

Rucksacks are an easy way to carry those heavy water bottles by hanging them on your rucksack bags and enjoy your activities tremendously.

The use of a hydration rucksack enables you to easily manage your hydration during sport in a way that no other device can.

Rucksack vs Backpack

By now, you must be thinking this is all about backpacks too. What’s the big deal and should sports individuals should shift to backpacks now?

All your doubts will be busted here! 

So, Backpacks can come in all shapes and sizes. Some have a large zipped opening and nothing else, and others include a number of pockets, straps and other features which can accommodate many essential items in sufficient amounts. 

Rucksacks, on the other hand, typically have additional pockets, and chest or hip belts for carrying a heavier load. This will help to reduce the stress on your back while carrying heavy items.


What is the importance of a rucksack bag in sports?

During hard exercises, such as intense workout sessions, your body excretes moisture onto your skin, then evaporates and cools your body down. This is an essential physiological function without which we would overheat quickly and become ill. 

There are two main side effects of this sweating, the first is moisture loss and the second is loss of salts and minerals from the bloodstream and cells. 

If this fluid and these salts are not replaced this can be problematic both in terms of loss of performance and general well-being. These losses can cause blood to thicken, making your heart work harder and a lack of salt can cause cramps, fatigue, dizziness, and vomiting

By now you must get the broader picture that you need to replace the lost fluids and salts that you lose when exercising hard. Probably by now, you realize why a hydration rucksack is so important.

How to use a rucksack for hydration in sports?

The major idea behind most water hydration rucksacks is that they should be able to hold your chosen liquid be it water, juice, or energy drink-you name it, without spilling it or getting everything else in your hiking bag wet.

Find the right space for your hydration bladder on your rucksack (you can either use one of the side pockets or any other ideally situated pocket big and snug enough to hold the bladder well). Make sure that the hose exit end of the bladder is at the bottom.

This makes things more convenient for individuals who indulged in frequent sports activities. So, enjoy the benefits of a rucksack while going for your next hiking adventure!


While people put a great emphasis on making the perfect body by trying various sports activities be it hiking, biking, or gym session but not many think about the importance of hydration this.

To ease out all the requirements while you go hiking or trekking next time, take a rucksack bag with you. You will definitely thank us later! With this bag, you can easily carry your water bottle or any sports drink with much and flexibility. 

After all, comfort and hydration will go hand-in-hand with this choice of yours. So, don’t doubt even for a second and go on to your next sports adventure with full excitement.

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