The importance of hydrated skin for an attractive and healthy appearance cannot be underestimated. What you might not realize is that applying a face cream once a day isn’t going to cut it. The goal should be to nourish your skin enough that it stays moisturized throughout the day.
The word hydration reminds us of water. Hydrating your skin means enhancing its water content. Dehydrated skin can be dry, itchy, and scaly. Well-hydrated skin has an even tone, looks radiant, and improves the elasticity of the skin.
Improper skin hydration can cause premature aging of the skin. Elimination of toxins is important and if not done properly it can show up on the skin. This article will discuss how to hydrate your skin using simple tips that can make your skin glow better.
Hydration vs Moisturization
Hydrated skin helps in defeating oily skin. Dehydrated skin causes increased production of oil. Only using toners and cleansers might not be the best way to reduce the oil. Dehydrated skin gets easily affected by environmental pollutants.
Our body is composed of seventy percent of water. Our skin is involved in the regulation of temperature and protection of the body. Dehydrated skin and dry skin are different. While dry skin indicates a lack of enough sebum, dehydrated skin indicates a lack of water.
Hydration needs the addition of water while moisturization needs the addition of substances for absorbing the water. Both of them go hand in hand. Only water only temporarily cleanses your skin from the outside.
Moisturization aids in repairing skin cells to maintain the texture of the skin. If your skin is dry, it’s naive to think that a generous application of moisturizer would restore its plump texture and youthful glow. If the latter is the case, you’ll need a hydrator to complete the task. It’s critical to keep track of your skin’s health to determine whether it’s dry or dehydrated.
The skin has a protective lipid shield to protect it from water loss and injury. If you have dry, flaky skin, it’s an indication that your skin isn’t developing enough lipid cells to form a protective barrier, preventing it from locking in moisture. This is where moisturizers come in handy.
Top ten ways to hydrate your skin
Avoid using hot water on your skin
Steamy showers can reduce sebum production and contribute to the dryness of the skin. Instead, opt for lukewarm water.
Too much hot water can evaporate the water from your skin. Hotter temperatures can also irritate the skin.
Eat water-rich foods
Consume foods rich in water and antioxidants. Citrus foods like oranges, lemons, and guava as well as fruits rich in vitamin A like watermelons, papaya, and green vegetables are excellent sources of antioxidants.
Make sure you apply sunscreen
Exposure to the harmful ultraviolet rays of the sun causes dehydration of the skin. Harmful rays can destroy collagen and reduce skin elasticity. Use a good sunscreen with SPF greater than 25 for effective protection.
Drink Plenty of water
It is important to drink 6-8 glasses of water every day to keep your body and skin hydrated. You can also go for infused water, iced tea, or fresh fruit juices to add to the flavor.
Opt for home-made face masks
Face masks are hydrating and help in enhancing the radiance of the skin. Go for natural ingredients. Avocados with a little bit of oil or papaya, honey, and lemon are moisturizing and help in soothing the skin. You can also go for cucumber or turmeric masks with milk.
Use a humidifier
Humidifiers can help add moisture to the environment especially in cold weather. You can also take steam to clean your skin and keep the toxins away from the skin.\
Consume Omega -3 rich fatty acids foods
Omega-3 rich fatty acids keep the cells of the body rigid and help in hydrating the cells. Consume fish oil, plenty of nuts and seeds, and fish which can increase the vitamin D levels of your body that contribute to hydration and healthy skin.
Practice a skincare routine
A good skincare routine helps in maintaining healthy skin. Go for moisturizers rich in hyaluronic acid. Visit a dermatologist in case you are unsure about what type of moisturizer works best for your skin.
Use a sleep mask
At night, your skin is more porous, which benefits you in two ways. The moisture in your epidermis evaporates into the air, causing a condition known as transcellular water loss. This means that your skin may lose water more quickly.
But, and this is the exciting bit, it also means that active ingredients will be able to permeate the skin more easily, wiggling their way into the epidermis to carry out their work.
Use plant-based oils
Plant-based oils help to restore firmness and suppleness to the skin while reducing deep and fine lines and wrinkles. They are ideal for all skin types (sensitive, dry, combo, normal, and oily).
Due to the oil’s fast-acting actions on the epidermis, capillaries are also high in micronutrients that help tighten and shape the skin.
The weather and your lifestyle habits can influence your skin quality but taking proper care can ensure that you have supple, wrinkle-free skin. Remember to hydrate your skin properly to ensure proper moisturization and protection of the skin against harmful toxins. Include a variety of foods in your diet, invest in good quality moisturizers and sunscreens for radiant skin.