Before we get into learning how to fix dehydrated skin, it is essential to ensure that you have dehydrated skin indeed.
Dehydrated skin is what happens to your skin due to a prolonged lack of hydration (fluid & electrolyte balance).
If you don’t drink enough water, have headaches, dry eyes, lightheadedness or have dark and strong-smelling pee, you probably suffer from dehydration. So, even if you don’t yet have dehydrated skin, it’s on the charts for you.
How to Know if Your Skin is Dehydrated?
Your skin is dehydrated if:
1) It’s itchy:
Do you find yourself scratching your skin? Maybe you went on a vacation, and the climate and water of the different place didn’t suit you? Most likely, it is due to dehydration.
2) It’s sensitive:
When your skin gets dehydrated, it starts acting crazy. It may react badly to sun rays and may develop quick acne when you come in contact with dirt and pollution. Mostly you will have irritation, dryness, and itchiness all over your skin.
3) It’s dull & you have wrinkles and fine lines (at a young age):
When your skin doesn’t get the necessary moisture and nutrients it needs, it starts getting wrinkly. If you are still young, the wrinkles are not due to ageing.
You probably lack hydration which is making it difficult for your body to transfer nutrients to the skin. The lack of nourishment also makes your skin look dull.
How to Fix Dehydrated Skin?
It’s time we learn how to fix dehydrated skin naturally. Here are 5 ways you can do that.
1) Drink water according to your thirst meter.
Make it a habit to drink water every time you are thirsty. If you have a habit of ignoring your thirst, try keeping phone reminders for yourself.
Also, don’t just trust the myth of drinking 8 glasses of water per day. Your correct number varies depending on many factors like age, gender, and health conditions.
2) Lock the moisture in your skin.
You can try moisturizers to lock in the moisture in your skin. Do this especially in the mornings and nights.
It’s better to use natural skin moisturizers like aloe Vera from its plant, honey, cream, and shea butter. Oils like that of coconut, olive, avocado, and sunflower seed may also suit you if you don’t have oily skin.
3) Avoid alcohol, smoking, and caffeine.
Alcohol and caffeine encourage the release of urine as they are diuretics. They also consume a good chunk of fluids when they get processed inside our bodies. The excessive loss of fluids is a primary reason behind dehydration.
Smoking, on the other hand, causes significant damage to your skin. The nicotine in cigarettes shrinks your blood vessels. Thus, making them unable to transfer oxygen and nutrients to all parts of your body, including your skin.
4) Make changes to your diet.
Our diet plays a significant role in our health. A little fix to your diet can help you avoid any dehydration symptoms and also heal your dehydrated skin.
All you need to do is make sure you consume water-rich foods.
Also, hydration is not just about water content – it’s more about having a balance of electrolytes in your body. Therefore, you should consume electrolyte drinks or eat electrolyte foods. This way, you can ensure you have the correct amount of sodium, calcium, magnesium, and other electrolytes in your system.
5) Take care of your skin.
Your dehydrated skin routine needs special attention and more effort than is necessary for healthy skin.
- Use chemical-free cosmetics.
Chemicals in your makeup, face wash, moisturizer, scrub, etc., can damage your skin cells. They can break the skin barrier that helps lock in the moisture. This can also make your skin sensitive and lead to itchiness and irritation.
- Eat skin-nourishing foods.
We already told you to consume water-rich foods like watermelons. But you know what will be the icing on the cake?
It will be when you add skin-friendly foods to your daily diet. These include dark chocolate, avocado, fatty fish, sweet potatoes, walnuts, and other foods rich in omega-3 fatty acids.
- Avoid pollution and afternoon sun.
Pollution and harsh UV sun rays also damage your skin cells, making them sensitive, flaky, and itchy over time. That’s why you need to take steps to avoid pollution and the harsh sun by covering your face when outside and by using high SPF sunscreens.
If you take all these steps, you will learn how to hydrate skin and prevent dehydrated skin from happening again.
But how long does dehydrated skin take to heal?
It can take anywhere between 4 to 8 weeks for your dehydrated skin. You must have patience because even healthy skin takes about 27 days to renew itself. So, dehydrated skin is bound to take more time.
So, is there a way to speed it up? How to fix dehydrated skin fast?
You can take prescribed medical treatment to treat dehydrated skin fast. Make sure to consult a dermatologist before committing to any medication.
Is Your Skin Dehydrated or Dry?
What if the above tips don’t work for you? At this point, you need to make sure that your skin actually lacks hydration and is not just dry (lacks moisture). That’s because many signs of dehydrated skin are similar to that of dry skin.
Here’s how you can do that!
1) Do a patch test.
Take a part of your cheeks and squeeze it. If it doesn’t bounce back when you leave it, or you notice it wrinkling, you probably have dehydrated skin.
2) Notice if your skin has always felt dry.
Dehydration is a temporary condition. But dry skin is a long-term issue. If you have always had flaky, dry skin, likely, it’s not dehydrated.
3) Try moisturizers.
You cannot fully treat either dehydrated skin or dry skin with moisturizers. However, it’s possible to find relief from dry skin by using moisturizers.
But you cannot solve dehydration and the dehydrated skin that comes with it with moisturizing alone. You will have to focus more on water intake.
The Final Word
Now you know how to fix dehydrated skin. It’s time you post your ‘dehydrated skin before and after pics’ on the internet instead of just looking at others who found results.
Follow the above tips to enjoy well hydrated skin and do that patiently.
Let us know how it works out for you in the comments below!