Homemade detox drinks, or detox drinks are beverages made with functional ingredients that help to detoxify the body’s vital organs. A regular intake of detox drinks aid in weight loss boosts body metabolism and helps proper digestion.
Though the human body has several natural pathways to allow detoxification through sweat, liver, urine, and fences, due to exposure to preservatives, pesticides, and heavy metals, there is an increase in toxins in the human body.
Therefore it is necessary to make changes in the diet to help our body in the detoxification process. Detox water not only aids in smooth liver functioning but also helps in our skin and hair care.
Top 10 Homemade Detox Drinks
- Cucumber mint detox drink
This concoction not only aids in the removal of toxins from the body but also tastes wonderful.
When cucumber and mint are combined in water, they make an excellent digestive aid.
Cucumber contains antioxidants that help fight free radicals and aids in the clearance of toxins from the body due to its moisturizing impact.
Toss a few cucumber slices and fresh mint leaves into a big pitcher. Allow it to infuse for a while and then sip from it throughout the day.
- Apple cider vinegar drink
Apple cider vinegar is a fermented drink that replenishes the gastrointestinal tract with beneficial microorganisms. It can aid with weight reduction, an upset stomach, cough, dry and chapped skin, and cleaning surfaces, among other things.
Thanks to the good bacteria, it helps to enhance the immune system. It also maintains the skin’s health and radiance. It helps to lower blood pressure, lower cholesterol, and enhance cardiovascular health.
Take 10-20ml of apple cider vinegar in one glass of lukewarm water. Add half spoon of lime juice and to give a sweet effect you can add a teaspoon of honey to your drink.
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- Lemon ginger water
This drink works wonders for weight loss. In a glass of lukewarm water, squeeze half a lemon and add an inch of grated ginger.
Ginger includes gingerol [2], which is believed to help digestion and avoid stomach disorders.
Lemons are high in Vitamin C as well as antioxidants, which help the body fight free radical generation.
- Haldi tea
Haldi tea has a lot of health benefits because of its excellent balance of antioxidants and anti-inflammatory compounds.
Turmeric is a potent liver cleanser, therefore it improves liver function and hence promotes immunity.
When ginger is added, the anti-inflammatory effects are doubled.
Take 2 cups of water. Add 1/2tsp of Haldi and an ½ inch of ginger. Bring it to boil till it reduces to half. Add ¼ tsp of black pepper powder n sip slowly.
- Beetroot detox juice
Beets are high in fiber and low in calories. Adding fiber to your diet can help you lose weight and control your appetite. It’s an excellent liver cleanser.
Chop the beetroot into cubes and toss them in the blender.
Add a few mint leaves and a pinch of salt. Drink while still fresh.
- Orange, ginger, and carrot juice
Orange carrot and ginger drinks are high in nutrients and can be used as detox drinks for weight loss.
This detox drink is high in vitamin C, beta-carotene, and fiber aids in weight loss and digestion.
In addition, ginger is a traditional cure for digestion and bloating, which aids in weight management.
Juice 2 oranges and 1 carrot separately. Pour the juice into a blender add ½ inch grated ginger. Blend for 30 seconds and then squeeze half lemon. Strain and serve.
- Apple cinnamon detox water
Apple detox water recipes are beneficial for a variety of reasons.
Apples contain pectin, which binds to heavy metals in your system and allows them to be flushed out more easily, which benefits your liver.
Apples also contain antioxidants and flavonoids like Vitamins C and B Complex. Cut 2 apples with their skin into large chunks.
Fill a Mason jar with chunks of apple, add 1 cinnamon stick and fill with water. Let it sit overnight in the refrigerator.
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- Cumin water
Cumin helps in burning calories faster as it increases metabolism and improves digestion.
Soak 2 tsp of cumin seeds overnight. Boil this water in the morning along with seeds. strain the water and have it lukewarm.
This drink should be taken empty stomach.
- Cucumber-parsley juice
Cucumber, has high water and fiber content and almost no calories. Parsley is known for its rich minerals and vitamins content. It also has diuretic properties.
Dice one cucumber into fine pieces. In a blender, add the diced pieces along with a few sprigs of parsley.
Blend them well and puree them into a fine smoothie-like consistency. You can also add half a grated ginger and lemon juice to add to the taste.
- Aloe vera water
Aloe vera helps in balancing intestinal flora. It provides complete nourishment to the body.
Scoop out the gel from the aloe vera leaf. Mix it with two cups of water and blend them.
This detox drink gives better results if taken before going to sleep.
Takeaways
As a result, sipping “detox” water throughout the day is a great way to stay hydrated. It’s up to you whether you want to drink throughout the afternoon, relish a hot mug in the morning, or sip a cool nightcap.
The healthiest way to consume these drinks is to pair them with a diet rich in fresh fruits and vegetables, lean meats, and fiber-rich foods. All of these things aid in the natural detoxification processes of your body.
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1 comment
Thank you for the very useful information