We are all taught right from our childhood about how health is the most important asset and why we should be taking care of our bodies and how it’s a priceless investment for your future as well.
Guess what, facing the COVID-19 pandemic just brought us closer to reality. Indeed, HEALTH IS WEALTH!
With all the recent scenarios relating to the pandemic, it is quite clear as to why and how a good diet that incorporates all the important nutrients to strengthen your immune system, is a must.
According to Ayurveda, herbs are one of the best sources to boost the immune system and enhance the richness and benefits of a diet. These include both ayurvedic herbs and Chinese herbs for your immune system.
Various Indian herbs have a central role in strengthening the immune system and help get rid of cold and flu, especially in winters. They can be added to any variety of dishes, especially in teas to enhance immunity.
We bring to you the best 5 herbs to boost your immune system quickly and effectively. These herbs are your way towards great health and adding them to your diet, especially in this pandemic-struck phase, can be of great help.
The 5 Best Herbs to boost your immune system
Garlic is a very popular herb that is known to have many powerful antibacterials, antiviral, and antiprotozoal, and antimicrobial properties. It can easily fight off chest infections and cure respiratory illnesses.
The main compound present in garlic is ‘allicin’ which is the superhero in building a strong immune system.
According to a 2014 review published in the Avicenna Journal of Phytomedicine, garlic can fight off bacteria like salmonella and E.Coli, which are the major causes of food poisoning among people.
Not only for good immunity but garlic is also known to have properties that favor good digestion. Further, it is a must include in your diet if you have a common cold or cough and wants to get rid of it quickly.
Moringa is an immunity-booster herb that can help cure many complicated and chronic health conditions.
It should also be your top choice as a herb that can boost the immune system against covid-19, owing to an excellent content of Vitamin C present in it.
Vitamin C is claimed to be the chief nutrient that works towards building strong and long-term immunity.
Moringa is also a rich source of-
- Amino acids
All these essential nutrients collectively work to strengthen the cell, muscles, and tissues. They also have healing properties.
Turmeric is a well-known ingredient since time immemorial. It is a magic medicinal herb for warding off infections and curing a cold, cough, and chest congestions.
Famous for its strong aroma and flavor, turmeric contains ‘curcumin’ which imparts anti-inflammatory and antibacterial properties to the body. Thus, it turns out to be one of the best herbs to boost the immune system, reduce inflammation, and aids in detoxification.
Turmeric is consumed in many ways in Indian cuisine. You can have it in addition to milk or warm water or you can add it as an antioxidant ingredient for your tea.
To know more about the best antioxidant sources, refer to 5 Best Antioxidant Drinks Suggested By Nutrition Experts.
Turmeric is hands down, an all-rounder in terms of nutrients. It contains around 300 nutrients major being the following-
- Ascorbic acid (vitamin C)
If you are a fan of ‘ Adrak (Ginger) wali chai’, the importance and role of ginger in your diet might not be anything unknown to you.
It is a key herb ingredient in many dishes, especially a beverage like tea which helps to cure headaches and migraines in people.
Ginger is a classic in enhancing your overall immunity and protects the body against foreign agents thus preventing flu and viral fevers.
Not only for immunity and preventing diseases, but ginger is also a hit in terms of maintaining good digestion and smooth metabolism along with added benefits of glowing skin.
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Ginseng or Panax Ginseng ( Asian or Korean ginseng) is an immunity booster herb that also helps in relieving stress. It regulates various immune cells like your T cells, B cells, macrophages, etc. which helps in fighting off infections.
It is a very strong ingredient that works quite effectively and quickly and excess consumption of might be harmful as well. Thus, it is always advised to consume ginseng upon the instructions of an expert herbalist.
Ginseng has been known to liven up your immune system and strengthens it from the core. It also helps in regulating blood sugar levels and improves cognitive function and concentration.
Ginseng is also known to treat chronic disease slike-
- Heart disease
- Erectile dysfunction
- Hepatitis C
- High blood pressure
- Menopausal symptoms
No matter how great herbs are, it depends on your body as to how they will work for you. So, it is always recommended to consult with your doctor or better, a traditional herbalist to know which herbs are the best to boost your immune system and overall health.