Why Is 16 Hours The Magic Number For Fasting? | Healthystripe
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Why is 16 hours the magic number for fasting?

11 September 2023

The 16-hour fasting window is a popular approach known as the 16:8 method in intermittent fasting. This time frame is considered significant because it allows the body to deplete glycogen stores and shift into a state of ketosis, where it starts utilizing stored fat for energy. 

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