Why Do You Need Electrolytes On Keto? | Healthystripe
1 Minute Read

Why do you need electrolytes on keto?

HealthyStripe's Editorial Team
11 September 2023

Due to the absence of carbs on a ketogenic diet, insulin levels stay lower, which may cause the kidneys to discharge important electrolytes including sodium, potassium, and others. Consequently, those on the ketogenic diet must improve their electrolyte consumption through a diet like a keto electrolyte drink or other supplements.

Leave a Reply

Your email address will not be published. Required fields are marked *

Related Articles

DMCA.com Protection Status

Connect with Us

From affiliates to those seeking the latest updates or carrier prospects, we welcome everyone to be a part of our journey to make the future healthier and better hydrated.