Why Do Runners Need Electrolytes?
Runners need electrolytes to replenish the minerals lost through sweating. Electrolytes help maintain proper fluid balance, muscle function, nerve signaling, and hydration during prolonged physical activity.
Runners need electrolytes to replenish the minerals lost through sweating. Electrolytes help maintain proper fluid balance, muscle function, nerve signaling, and hydration during prolonged physical activity.
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