Which vitamins improve athletic performance?
There are a variety of vitamins that are proven to be best for athletic performance. When it comes to bone health, Vitamin D is the most crucial of all. Others include Vitamin B complex, Vit C, Vit K, Vit A, and E. Vitamin A is important for vision health. Vitamin C boosts your immunity and makes you stronger. That’s why most dieticians recommend multivitamin pills to athletes.