Which Egg Has More Benefits? | Healthystripe
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Which egg has more benefits?

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11 September 2023

Considering the availability of eggs, chicken eggs are readily found in all the stores as a popular contestant among duck, quail, turkey, or ostrich eggs. However, the nutritional value differs slightly. Quail eggs are richer in certain nutrients like vitamin B1, while duck eggs have a larger yolk-to-white ratio, providing more calories and fat.

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