When should I drink electrolytes?
The possible situations where you must reach out to electrolytes and electrolyte drinks are-
- When you sweat profusely during and after heavy workout sessions
- When you are experiencing fever
- When you are extremely dehydrated
- When you suffer from vomiting or diarrhea
That being said, you must also keep into consideration the optimum amounts of electrolytes you are consuming. Overconsumption may again lead to many health problems.
