When Is The Best Time To Take Prebiotics For Maximum Effect? | Healthystripe
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When Is the Best Time to Take Prebiotics for Maximum Effect?

Written By: Healthy Stripe
12 September 2023

Consuming prebiotics with meals or snacks supports their effectiveness. However, taking them in the morning might leverage the body’s natural digestive rhythms, enhancing their impact on gut bacteria balance and overall well-being. It is better to check out what suits your routine and body.

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