What’s the healthiest electrolyte drink?
Electrolyte drinks are one of the best sources of hydration and aid in maintaining the right fluid-electrolyte balance of the body. Some of the natural and healthiest electrolyte drinks options to include in your diet are coconut water, milk, soups, smoothies, etc. Apart from providing hydration, electrolyte drinks also help to regulate blood pressure, maintain heart health, proper functioning of the nervous system, and much more.