What Should I Drink To Stay Hydrated? | Healthystripe
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What should I drink to stay hydrated?

HealthyStripe's Editorial Team
11 September 2023

Water is the best drink to stay hydrated, but other fluids such as sports drinks, coconut water, and fruit juices can also help replenish lost fluids and electrolytes. However, be mindful of added sugars in fruit juices and sports drinks, which can contribute to dehydration and other health issues if consumed in excess.

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