What Is The Most Hydrating Fruit? | Healthystripe
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What is the most hydrating fruit?

HealthyStripe's Editorial Team
11 September 2023

Watermelon is the most hydrating fruit containing about 95% water and the antioxidant lycopene, vitamin C, and vitamin A. It is easy to digest and hydrates quickly as soon as it is consumed. Watermelon is low in calories and water content is the favorite fruit of those on a weight-loss diet and those prone to dehydration. It is the fruit of choice to prevent dehydration in summer.

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