What Is The Difference Between Salt And Sodium? | Healthystripe
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What is the difference between salt and sodium?

11 September 2023

Salt is a compound of approximately 40% sodium and 60% chloride. Sodium, on the other hand, is a mineral that is found naturally in many foods. While salt is the most common dietary source of sodium, it’s important to note that not all sodium comes from salt. Sodium can also be present in foods due to natural occurrences or as an additive in processed and packaged products.

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