What Is The Best Schedule For Intermittent Fasting? | Healthystripe
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What is the best schedule for intermittent fasting?

11 September 2023

The best schedule for intermittent fasting depends on personal preference and lifestyle. The 16/8 method is popular, as it is relatively easy to implement. This involves fasting for 16 hours and eating within an 8-hour window. However, some people succeed with longer fasting periods or alternative fasting methods like the 5:2 or alternate-day fasting. Experiment with different schedules to find what works best for your body and fits seamlessly into your routine.

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