What is the best schedule for intermittent fasting?
The best schedule for intermittent fasting depends on personal preference and lifestyle. The 16/8 method is popular, as it is relatively easy to implement. This involves fasting for 16 hours and eating within an 8-hour window. However, some people succeed with longer fasting periods or alternative fasting methods like the 5:2 or alternate-day fasting. Experiment with different schedules to find what works best for your body and fits seamlessly into your routine.