What Is The Best Form To Have Magnesium Supplements? | Healthystripe
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What is the best form to have magnesium supplements?

HealthyStripe's Editorial Team
11 September 2023

Research has shown that magnesium citrate form had 65% absorption(Lingberg et al) while oxides had a lower absorption ratio.

Citrates, taurates, ascorbates, lactates, chlorides, and picolinates all seem to have a nearby range of bioavailability.

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