What Is The Best Form Of Calcium As A Supplement? | Healthystripe
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What is the best form of calcium as a supplement?

11 September 2023

The best form of calcium supplement depends on individual needs and tolerances. Calcium carbonate is the most commonly available and affordable form, but it requires adequate stomach acid for absorption. Calcium citrate is better absorbed, making it suitable for individuals with low stomach acid or those taking acid-reducing medications. However, your best form should be determined based on your specific health conditions and guidance from a healthcare professional.

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