What Is Good Exercise? | Healthystripe
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What is good exercise?

HealthyStripe's Editorial Team
11 September 2023

Almost all exercise is good exercise. But to be more specific, you need to consider your goals, experience and fitness. 

Good exercise should make you work up a sweat and push you to your limits without going so fast that you end up injured. Studies show that even exercising 800kcal/week, can reduce the mortality rate by 25%

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