What Is A Healthy Diet For Individuals Over 50? | Healthystripe
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What is a healthy diet for individuals over 50?

11 September 2023

A healthy diet for individuals over 50 should focus on nutrient-dense foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. Adequate hydration, portion control, and regular physical activity are also essential. Consulting with a healthcare professional or registered dietitian can provide personalized recommendations for a healthy diet based on individual needs and medical conditions.

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