What happens when you overeat?
Overeating increases the load on your digestive system. Your body is designed to digest and process a limited amount of food. When you eat beyond this, your digestive system may be forced to overwork causing issues such as acidity, indigestion, gastritis, nausea and stomach discomfort. Overeating may also cause your stomach to over-expand, causing stress on the surrounding organs which leads to heaviness and discomfort.
