What Foods To Avoid When Taking Calcium Supplements? | Healthystripe
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What foods to avoid when taking calcium supplements?

11 September 2023

To ensure optimal calcium absorption, avoid consuming caffeinated drinks such as coffee and soda while taking your supplement, as caffeine can potentially hinder calcium absorption. Also, you must limit your intake of high-salt foods when taking your supplement, as excessive sodium consumption can disrupt calcium absorption.

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