What foods hydrate better than water?
An electrolyte drink is even better than water for hydration as it contains minerals and vitamins as well, depending upon the type you have chosen. Plain water can further create a mineral deficiency in a person whereas electrolyte drinks treat the imbalance and make the body fully hydrated along with replenishing it with minerals like potassium, magnesium and sodium etc. Other great sources are milk, coconut water and sparkling water.
