What drink makes you not constipated?
Drinking plenty of water is essential for maintaining regular bowel movements and preventing constipation. Staying hydrated helps soften the stool and supports proper digestion. Additionally, beverages that contain natural fiber, such as prune juice or aloe vera juice, can have a mild laxative effect. Apart from that, you can also try some herbal teas and coffee since it seems to be effective in treating constipation. The effects of these drinks might be different for each individual. So, it is essential to consult a doctor before starting anything.
