What Do Elite Runners Drink During Marathons? | Healthystripe
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What do elite runners drink during marathons?

11 September 2023

When it comes to running marathons, the runners who belong to the professional field tend to mix up sports drinks and water. These drinks have been created to make sure that the runners are all hydrated and have a proper balance of electrolytes in their bodies. Not to mention that these drinks also help in eliminating problems of dehydration while maximizing the performance of these elite runners.

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