What Are Workout Splits? | Healthystripe
1 Minute Read

What are workout splits?

HealthyStripe's Editorial Team
11 September 2023

Workout splits are workout routines categorized daily or weekly by exercise or body type.

You can structure workout splits by day, week, month, or year. A weekly model might be one workout day per week while a monthly model might involve shorter workouts throughout the month with longer breaks between them. There is no set rule for what type of split you should choose. 

Leave a Reply

Your email address will not be published. Required fields are marked *

Related Articles

DMCA.com Protection Status

Connect with Us

From affiliates to those seeking the latest updates or carrier prospects, we welcome everyone to be a part of our journey to make the future healthier and better hydrated.