What Are The Top Nutrients For Athletes? | Healthystripe
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What are the top nutrients for athletes?

11 September 2023

Glucose is an essential fuel in our body that is obtained from carbohydrates. Proteins are essential for muscle strength and growth. Moreover, iron, potassium, zinc, multivitamins, calcium, and fiber are important elements of athletes’ diets. Keep your diet rich with fruits, vegetables, whole grains and red meat to power your body.

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