What are the signs of dehydration?
The signs of dehydration include:
- Feeling thirsty
- Dry mouth and throat
- Dark yellow urine or reduced urine output
- Dry skin
- Fatigue or dizziness
- Headache
- Muscle weakness or Muscle cramps
- Rapid heartbeat or breathing
If left untreated, dehydration can lead to more severe symptoms, such as confusion, seizures, or even coma.
