What are the best foods to break intermittent fasting?
When breaking an intermittent fast, it’s advisable to prioritize nutrient-dense foods that provide sustained energy and nourishment. Opt for whole foods like fruits, vegetables, lean proteins, whole grains, and healthy fats. Avoid highly processed and sugary foods that may cause rapid spikes in blood sugar levels. Gradually reintroduce food and listen to your body’s hunger and fullness cues. Remember to hydrate adequately throughout the fasting period and during eating windows.