What are the benefits of using a workout split routine?
When it comes to fitness, a workout split offers many benefits. Your muscles will be able to recover better between workouts if you divide your workouts into a five or six-day routine.
By setting aside separate days to train upper-body and lower-body muscles, the muscle groups will have more time to rest between sessions. The risk of overtraining or injury goes down by breaking up your routine this way.
