What Are The Benefits Of Using A Workout Split Routine?  | Healthystripe
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What are the benefits of using a workout split routine? 

HealthyStripe's Editorial Team
11 September 2023

When it comes to fitness, a workout split offers many benefits. Your muscles will be able to recover better between workouts if you divide your workouts into a five or six-day routine. 

By setting aside separate days to train upper-body and lower-body muscles, the muscle groups will have more time to rest between sessions. The risk of overtraining or injury goes down by breaking up your routine this way.

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