What are the 4 signs of overhydration?
Colorless urine is one of the most prominent signs of overhydration. Other common symptoms of overhydration are nausea, vomiting, headache, mental confusion, fatigue or drowsiness, etc. Many people who are consuming excessive water also experience muscle cramps frequently. As the pressure on the brain increases due to the swelling of brain cells, this water intoxication can be dangerous and even fatal if not treated well in time.