What Are Some Healthy Beverages For Athletes? | Healthystripe
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What are some healthy beverages for athletes?

11 September 2023

Athletes need to stay hydrated and maintain electrolyte balance during their training and competitions, and water is the best choice for that. However, sports drinks(minus high-sugar ones), coconut water, and low-fat milk are some of the best hydrating drinks as they provide electrolytes.

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