What are some foods that can help me stay hydrated?
Many foods contain high amounts of water and can help you stay hydrated, including:
- Fruits, such as watermelon, strawberries, cantaloupe, and grapes
- Vegetables, such as cucumber, lettuce, celery, and tomatoes
- Soups and broths
- Smoothies and shakes
- Herbal teas and other non-caffeinated beverages
Incorporating these foods into your diet can be a good way to supplement your fluid intake and support overall hydration.