What Are Some Common Mistakes People Make When Trying To Lose Weight After 40? | Healthystripe
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What are some common mistakes people make when trying to lose weight after 40?

11 September 2023

When it comes to weight loss regimes, people are often hasty and want results soon.  Some common mistakes include crash dieting, continuing to eat high-calorie diets, neglecting strength training, poor general lifestyle and daily habits, and not considering hormonal changes. A general shift in lifestyle and habits leading to long-term maintenance of weight is the right approach.

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