What are electrolytes in the body?
Electrolytes are minerals that carry charge and play a vital role in many of the important bodily functions such as fluid management and exchange, blood volume maintenance and organ functioning. Important electrolytes for hydration include sodium, potassium, chloride, calcium and magnesium. An imbalance in these electrolytes can lead to dehydration which can potentially lead to life-threatening situations when not addressed on time.
