Should you take electrolytes on keto?
Yes, you should take electrolytes on a keto diet. When you are on a keto diet, which means a low-carb, high-fat diet, the body loses fluid and electrolyte levels due to which you can experience electrolyte imbalance leading to fatigue, nausea, cramps, etc.
Thus, electrolytes like sodium, potassium, magnesium, calcium, etc. are important to be consumed in optimum amounts while you are on keto.