Should You Do Cardio For A Body Recomposition?  | Healthystripe
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Should you do cardio for a Body Recomposition? 

HealthyStripe's Editorial Team
11 September 2023

Cardio is definitely beneficial for body recomposition. It burns calories and improves your basal metabolic rate. However, overdoing it can kill your gains from weightlifting due to a phenomenon called the interference effect.

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