Should I Take Water Or Electrolytes For Marathon? | Healthystripe
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Should I take water or electrolytes for marathon?

11 September 2023

We would recommend that you go with both water and electrolytes when you are participating in a marathon. Electrolytes include sodium, magnesium, and potassium, which are incredibly helpful for the body as they help in mineral restoration. Water, on the other hand, provides hydration benefits and keeps the body functioning well during the marathon.

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