Should I Take Electrolytes Before Or After A Hike? | Healthystripe
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Should I take electrolytes before or after a hike?

11 September 2023

When it comes to electrolytes, it’s generally recommended to take them both before and after a hike. Pre-hike electrolyte consumption helps to prepare your body for physical exertion, while post-hike intake aids in replenishing the electrolytes lost through sweat during the activity. This helps maintain hydration levels and supports proper muscle function.

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