Should I skip the workout if I am sore?
Whether to skip a workout or not when experiencing muscle soreness depends on the severity and overall fitness level. Mild to moderate soreness is manageable and can be alleviated through light exercise and stretching. Engaging in light activity helps promote blood flow and aid in the recovery process. However, additional rest and recovery may be beneficial before resuming intense exercise if the soreness is severe and affects your range of motion or daily functioning.