Should I Drink Electrolyte Drinks During Short Runs? | Healthystripe
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Should I drink electrolyte drinks during short runs?

HealthyStripe's Editorial Team
11 September 2023

For those who are running short distances, it may be optional to replenish electrolyte levels as quickly as a long-distance runner. However, electrolyte drinks can benefit those running for more than an hour, as they can help maintain hydration and energy levels. 

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