Should I Change My Diet If I Experience Keto Diarrhea? | Healthystripe
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Should I change my diet if I experience keto diarrhea?

HealthyStripe's Editorial Team
11 September 2023

If you experience keto diarrhea, it may be helpful to adjust your diet by increasing fiber intake, staying hydrated, and monitoring electrolyte balance. It is not necessary to change your diet completely, but rather to make adjustments that support digestive health while following the ketogenic diet.

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