Is walking an exercise?
Brisk walking is indeed a mild form of exercise. Several studies have shown that talking walks are great for fitness, mood and creativity. Dr Andrew Weil recommends walking as one of the main modes of exercise.
Brisk walking is indeed a mild form of exercise. Several studies have shown that talking walks are great for fitness, mood and creativity. Dr Andrew Weil recommends walking as one of the main modes of exercise.
From affiliates to those seeking the latest updates or carrier prospects, we welcome everyone to be a part of our journey to make the future healthier and better hydrated.