Is Taurine Stronger Than Caffeine? | Healthystripe
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Is taurine stronger than caffeine?

HealthyStripe's Editorial Team
11 September 2023

Taurine and caffeine are, many a-times, used interchangeably when it comes to their functional properties but scientifically, caffeine is stronger than taurine.

Caffeine acts as a stimulant that activates the adrenaline levels in the blood and helps you stay focused and alert and keep you energized all day whereas taurine has no major energizing effects. It is more like a relaxing amino acid that helps in improving heart health and minimizing muscle damage and preventing cramps

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